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Tag: Dallas Yoga Studio

The Importance of Maintaining Your Yoga Practice During the Holidays

November 13, 2019

The Importance of Maintaining Your Yoga Practice During the Holidays

The holidays are just around the corner, and you are finally getting the chance to get together with family and friends to celebrate. Unfortunately, the holiday spirit and celebrations may put your yoga practice at the bottom of your priorities list. The holiday rush can, in fact, be an excellent time to practice yoga. Practicing...

Yoga Nidra with Uptown Yoga

September 17, 2019

Yoga Nidra with Uptown Yoga

Yoga nidra, more commonly known as yogic sleep, is one of the easiest, yet powerful, yoga techniques. It is practiced in order to rest comfortably in the savasana pose, also known as the corpse pose, to obtain a sense of wholeness through the meditation of five layers of self (pancha maya kosha). Yoga Nidra offers...