May 18, 2023
Reducing stress and improving flexibility, balance, and strength – yoga has many benefits for our health and well-being. But one of the most important advantages of practicing yoga for our general health may not be immediately obvious: yoga has the potential to improve your digestive health.
May 8, 2023
What do you see when you look in the mirror? Are you happy with the person smiling back at you, or does your inner critic take over? Although yoga is not about focusing on weight loss and your outward appearance, establishing a regular practice can truly work wonders for your overall wellness and self-esteem and...
April 28, 2023
Welcoming a new baby into your family is exciting, but let’s be honest, pregnancy can also be a stressful time for expecting moms.
April 24, 2023
Does your life feel like a series of ever-faster days, trying to fit in more appointments and activities, leaving you feeling frazzled and out of control? Or are you enjoying a sense of calmness and control when you wake up in the morning?
March 29, 2023
Meditation is not about stopping your thoughts – it’s about watching them. Whether you have an established meditation practice or only find moments of meditation when guided at a studio, there are many different ways to clear your mind.
January 23, 2023
Yoga is the ultimate source of calmness and peace. When practiced daily for about 30 minutes, yoga can bring you a wealth of impressive benefits. Western science has provided concrete evidence of how effective yoga is for relieving aches and pains, providing mental peace, improving health and much, much more.
October 13, 2022
As a yoga studio, the power of being in a relationship with people is the heart of how our business gets built and how our community grows over the long term. The magic of what we do as certified yoga teachers is getting to know people, building relationships with them, and watching them grow. The...
September 2, 2022
In my first few years of practising yoga, I remember when my yoga teacher would call out THAT arm balance. Suddenly it became the perfect time to towel off and get a drink of water. The teacher said, “Take breaks when you need to”, right?
August 31, 2022
Did you know there is more to your health than just physical wellness? Depending on which resource you use, researchers have identified up to eight components in what is known as “the Wellness Wheel”.
January 4, 2022
The silver lining of the new normal: as a community, we’ve established ways to easily continue our yoga practice, even during times when we’re unable to leave our homes. Yoga From Home Practicing yoga from home doesn’t have to be a complicated undertaking, and can be as fulfilling as attending classes in-person when you have...
