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Category: Uptown Yoga

4 Morning Rituals For Wellness

December 9, 2020

4 Morning Rituals For Wellness

  There are many ways to stay grounded and be well during times of uncertainty – practicing yoga, getting enough sleep, and spending time outdoors – but one strategy that takes little effort and is highly effective is to create and follow daily routines. Morning rituals, in particular, are a good way to start the...

Taking Your Practice Deeper

March 4, 2020

Taking Your Practice Deeper

Your yoga practice is a lifelong journey – entirely unique to you, and meant to shift and change as you grow. The beauty of the practice is that there is no mastery. We are all students, and whether you’ve been on your mat two days or two decades, there is always an opportunity to take...

Demystifying the Sound Bath

February 24, 2020

Demystifying the Sound Bath

Meditation is not about stopping your thoughts – it’s about watching them. Whether you have an established meditation practice or only find moments of meditation when guided at a studio, there are many different ways to clear the mind.  Sound healing is based on the principle that vibrations change consciousness. The healing vibrations pass through...

Open Your Body and Heart With Backbends

February 3, 2020

Open Your Body and Heart With Backbends

There is a strong connection between the body and the mind. Yoga is about finding balance, flexibility, and strength – not just physically, but mentally, too. Backbends, specifically, tap into this connection. This is one reason they can be intimidating, even to experienced practitioners – there’s an immense amount of vulnerability involved in opening up...