Category: Uptown Yoga

5 Reasons Why You Should Go on A Yoga Retreat

August 23, 2019

Imagine yourself taking the opportunity to dive into a fully immersed yoga experience, feeling a sense of peace and connection when you step onto your yoga mat. A yoga retreat lets you take your practice into everyday life and off the mat if you’re planning to engage in yoga on your short break or weekends....

Benefits of Sound Bath & Gong Meditation

August 12, 2019

Gong meditation is a unique sound practice involving vibrations and therapeutic gong sounds for healing. The practice consists of “gong baths” as participants meditate. There are therapeutic benefits of this practice that include awareness and appreciation of the present time. It is based on a belief that vibrations can change consciousness, as the healing waves...

Choosing The Best Yoga Teacher Training in Dallas For You

August 9, 2019

Yoga is a life-changing practice and after you begin to teach and share with others, your practice has different meaning and will fulfill you in many new ways. Deciding on a yoga teacher training program that suits you the best can be challenging. This should include the type of yoga you are passionate about, the...

5 Most Popular Yoga Types

July 31, 2019

It’s one of the most popular physical practices with a whole load of benefits! Yoga can help you release stress, quiets your thoughts and helps you be more comfortable in your own skin. If you practice regularly, it will improve your strength, flexibility, and balance. If yoga is new to you, to get started, choose the type...

Top 5 Tips for Yoga Class

July 25, 2019

Top 5 Tips for Yoga Class – Yoga classes require the complete engagement of the mind, heart, and body. It consists of high concentration, breathing, bending and twisting. It’s no wonder that mistakes happen while performing these moves even for experienced yogis alike. Some of these mistakes might make you feel uncomfortable and can actually...

Top 5 Yoga Meal Ideas

July 17, 2019

What you eat before you take action in your yoga classes may have a significant impact when you’re in the middle of your stretches. The difference can make you either have a blissed-out experience or feel like having a rock in your belly that weighs you down. Here are the top 5 yoga meal ideas...

Importance of Yoga in Pregnancy

July 10, 2019

Lots of changes occur in the body once women go through pregnancy, which may create stress both physically and mentally for the soon mother to be’s. Yoga in pregnancy is a good idea to maintain a healthy mind and body. Prenatal Yoga may help a pregnant woman develop proper breathing and relaxation techniques for more...

Develop Inner Strength by Doing Yoga Every Day

June 27, 2019

Almost every day we’re faced with different problems which may leave us feeling stressed, helpless, and exhausted. When our energy is depleted, we may not be able to deal with our daily activities as efficiently as we’re supposed to. We may be flooded with a mixture of emotions and have a tense neck and body,...

Let’s celebrate International Yoga Day!

June 19, 2019

Did you know the whole world celebrates International Yoga Day, also known as World Yoga Day, on the 21st of June? The Background on International Yoga Day This practice has been around for 5,000 years.  It originated in India where it was used as a form of daily meditation to maintain mental, physical and spiritual...

Top 5 Yoga Poses for Beginners

June 13, 2019

If you are new to yoga, there are a number of basic yoga poses to get familiar with. During your first yoga class, you’ll probably be looking around to see if everyone else can get into their postures. This is completely fine as you acquaint yourself with this new exercise. However, for you to feel...