March 10, 2025
Why are you practicing yoga? Perhaps coming to yoga classes is part of your workout routine, perhaps you use yoga to step away from the stress of everyday life, or perhaps you simply enjoy our Uptown yoga community. No matter what your reasons for practicing are, over time, yoga can help transform your entire mindset,...
March 3, 2025
Even as a relatively new yoga practitioner, you’re likely to have experienced a few magic moments on the mat. Try and remember them as you might, most of us move from a class to busy everyday lives. Journaling allows you to hold on to those all-important moments, encouraging mindfulness, self-awareness, and emotional balance. Here’s how...
February 17, 2025
Open any social media platform, and you’ll likely see content about balancing hormones. Typically, those posts and reels talk about nutrition and exercise, and they often advertise nutritional supplements to help rebalance your hormones. But what does that actually mean? In this blog, we take a closer look at the science behind balancing hormones and...
January 24, 2025
There’s never a bad time to start embracing a healthier lifestyle, but for many of us, January is a time for new resolutions and new beginnings. If living more healthily is part of your goals for 2025, this blog post is for you. Read on to learn more about small changes that can turn into...
May 24, 2024
What’s it like to join a yoga class for the first time? If that’s a question you’ve been asking yourself for a while, you’ve come to the right place. At Uptown Yoga, we pride ourselves on welcoming a community of diverse yogis of all backgrounds and abilities. This blog tells you everything you need to...
March 19, 2024
How fit are you? We’re not asking you to look in the mirror but rather to think about how easy or hard it’s been to make time for exercise lately. Even with the best of intentions, it’s not always straightforward to balance a busy work and family schedule, let alone fit in exercise. Still, most...
March 10, 2024
Every year as Spring and Summer approach, you’ll struggle to load a lifestyle website or open a magazine without stumbling across articles advising you on how to get perfect abs in time to bare your midriff. Don’t worry, we’re not about to jump on that bandwagon. What we want to do is spend some time...
February 12, 2024
Look at pictures of yoga practitioners online, and you could be forgiven for thinking that flexibility is a prerequisite for yoga. Believe us when we tell you – it’s not. In reality, countless seasoned practitioners started their yoga practice to improve flexibility and mobility. Both flexibility and mobility are crucial for healthy movement, whether you’re...
January 26, 2024
Have you made New Year’s resolutions for 2024? Don’t worry – we’re not about to check whether you’ve stuck to them or have had a couple of lapses already. There’s also no judgment if you’re not into making resolutions. But whether you like that particular term or not, most of us start the year with...
January 20, 2024
How have you been sleeping lately? Over the holiday season, most of us lose a bit of sleep whether it’s due to attending parties, stressing over presents, or making arrangements for family visits. With 2024 now fully underway, it’s time to get (back) on track and create a better sleep routine. Yoga Nidra meditations can...
