What to Eat before Yoga: A Simple Guide for Energy, Comfort and Flow
May 7, 2025
If you’ve read anything about physical activity and nutrition or even just stumbled across influencers’ pages, you’ll know that training and fueling your body go hand in hand. Most yoga classes may not reach the intensity of, say, a CrossFit workout, but nutrition still matters. In this blog, we take a closer look at the...