December 25, 2019
Hip pain is found in people of all ages, ranging from light muscular discomfort to something more serious like arthritis. If you are currently experiencing severe hip pain, it’s best to get proper medical advice from an experienced doctor before trying any of the poses below. For most, The common cause of hip pain is...
December 18, 2019
Restoring the balance of your natural hormones can maintain the quality of your physical and mental health. One of the ways to balance these hormones is through yoga practice. The endocrine system is made up of a collection of glands that produce hormones and is essential to every function in the body. These functions include...
December 11, 2019
Namaste literally translates to “I bow to you”. Broken down, Name means “bow”, Te means “to you” while the S connects both words. The word is used as a formal greeting and can also be used to express gratitude. In yoga terms, the word is used at the end of a yoga class as a...
December 4, 2019
Yoga is derived from the Sanskrit word “yuji” which means union or yoke. Yoga has been practiced for centuries and can bring the mind and body together. The practice consists of breathing exercises along with meditations and holding certain poses that may help in relaxation as well as reducing stress. Yoga practices are known to...
November 27, 2019
Our daily lives revolve around a tight balancing act of life and work but we sometimes take for granted our own health and well-being. As a result, we end up getting stressed, burned out and depressed as all the negativity pile up on us. With that in mind, we think about ways to de-stress and...
November 20, 2019
The Vata season is now officially upon us. It is the time of the year when we see dramatic changes in our body as it tries to adjust to the shifting environmental conditions. Preparing a more balanced ‘yoga into fall season’ practice is essential than ever before as we try to harmonize our body with...
November 13, 2019
The holidays are just around the corner, and you are finally getting the chance to get together with family and friends to celebrate. Unfortunately, the holiday spirit and celebrations may put your yoga practice at the bottom of your priorities list. The holiday rush can, in fact, be an excellent time to practice yoga. Practicing...
November 6, 2019
Based on the teachings of Ayurveda, the universe is made up of five great elements: air, water, fire, earth, and space. These elements offer their own qualities to our living experience and are the basis for our connection to the things around us. These five components are part of our daily lives and are poured...
September 25, 2019
In this busy and hectic world, organizing your day to day agenda, whilst also on the computer, and simultaneously planning your weekend activities can make feel life a bit overwhelming. It’s easy to lose sight of being in the present and disconnect from what you’re currently feeling in the moment. Luckily, there is an easy...
September 11, 2019
Bali, known as a yoga haven, is the perfect location in which to dive deeper into your yoga practice. Get inspired by the delicious Indonesian food, culture, and warmth as you delve into a stronger connection to self. A yoga retreat in Bali is an unforgettable experience, here are the top reasons for joining yoga...
