Category: Health

Importance of Yoga in Pregnancy

July 10, 2019

Lots of changes occur in the body once women go through pregnancy, which may create stress both physically and mentally for the soon mother to be’s. Yoga in pregnancy is a good idea to maintain a healthy mind and body. Prenatal Yoga may help a pregnant woman develop proper breathing and relaxation techniques for more...

Stress Control: Yoga, Meditation and CBD

January 13, 2019

It’s amazing how the tiniest bumps in the road can start to bring in physical stress that starts in the legs, creeps up the spine right into the shoulders, settles there and camps, then spreads up the neck into the jaw and lands in the temples. Pain, fatigue & irritability are just a handful of...

Shopping with Purpose

December 18, 2018

It’s easy to get lost in the hype of Holiday Shopping. The spangles and sparkles and hustle and bustle can easily funnel us into making mindless purchases that don’t really serve us or the intended recipient. It becomes unconscious consumption. As yogis, we strive to be aware of our bodies and our breath in our...