April 8, 2026
Has it ever been easy to be a teenager? Perhaps not, but add academic pressures to social expectations, emotional changes, and screen exposure, and it’s easy to see why today’s teenagers may face bigger challenges than previous generations. The American Institute of Stress reports that 70% of U.S. teens consider anxiety and depression as major...
April 8, 2026
Mention yoga in your circle of friends, and you’re likely to see women leaning in while men tune out or turn to another topic. That wasn’t always the case, In fact, looking at the roots of ancient yoga practice shows us that the practice was predominantly reserved for men. While that may have been a...
March 11, 2026
Imagine waking up feeling more tired than you did when you went to bed, overwhelmed by the tasks of the day ahead, work and family commitments piling up, and a general sense of exhaustion overshadowing everything you do. If that sounds familiar, you may be heading for a burnout. Burnout syndrome has become serious enough...
March 10, 2026
Have you heard of ‘tech neck’? An informal term for a range of symptoms like neck pain and stiffness, tech neck is not exactly a new condition. However, over the past couple of decades more and more people have been affected by it. The reason is simple – most of us spend a lot of...
February 10, 2026
How do you spend your day? If you’re sitting for hours or standing up all day without much variation, there is a good chance you’ll suffer from lower back pain now and then. Lower back pain can also be the result of poor posture, muscle imbalances, or repetitive strain. The effects can be surprisingly debilitating...
October 20, 2025
The average American spends nearly seven hours in front of a screen every single day. While digital technology has certainly enhanced and simplified many aspects of our daily lives (just think of online yoga classes), it’s also had a few negative side effects. Just think of screen-related stress, tension, and mental fatigue. Yoga can help...
September 3, 2025
Try as you might to avoid them, injuries and health setbacks are part of life. As you start on your path to recovery, you’ll likely need to make time for medical treatment and perhaps also physical therapy. Returning to your yoga practice may seem a little daunting at first, but done right, your time on...
July 21, 2025
Mobility and balance are key components of healthy living at any age. As we get older, however, they become even more important. Great balance can help you avoid falls, while strength and flexibility help you get back up if you do stumble. Practicing gentle yoga is an excellent way for seniors to exercise safely and...
May 7, 2025
If you’ve read anything about physical activity and nutrition or even just stumbled across influencers’ pages, you’ll know that training and fueling your body go hand in hand. Most yoga classes may not reach the intensity of, say, a CrossFit workout, but nutrition still matters. In this blog, we take a closer look at the...
April 27, 2025
Our daily lives revolve around a tight balancing act of life and work, but we sometimes take for granted our own health and well-being. As a result, we end up getting stressed, burned out, and depressed as all the negativity piles up on us. With that in mind, we think about ways to de-stress and...
