January 26, 2023
Based on the teachings of Ayurveda, the universe is made up of five great elements: air, water, fire, earth, and space. These elements offer their own qualities to our living experience and are the basis for our connection to the things around us. These five components are part of our daily lives and are poured...
January 16, 2023
Yoga is one of the best calming hobbies one can practice. According to an astonishing study, over 300 million people around the globe practice yoga. Where it improves flexibility, balance, and strength, it’s also known to relieve back pain and ensure better sleep. There are an overwhelming amount of benefits and this is what keeps...
November 15, 2022
There are so many different types of yoga around the world, so how do you know which one is right for you? At Uptown Yoga, we most widely offer our “All Level Flow” which is a vinyasa yoga practice for all levels of practitioner.
August 31, 2022
Did you know there is more to your health than just physical wellness? Depending on which resource you use, researchers have identified up to eight components in what is known as “the Wellness Wheel”.
October 28, 2021
We could all use more energy and motivation sometimes. Working smarter, rather than harder, just makes sense… whether you’re trying to improve your performance in yoga class or squeeze more productivity out of a busy workday. But you’ve got to be honest with yourself. You can’t increase motivation or efficiency if you’re not providing your...
August 18, 2021
Many of us think core strength is only about having six-pack abs or a flat belly. And although working at your core will definitely help you achieve those goals, there are so many reasons to strengthen your core that go far beyond how your tummy looks. Your core is more than just your belly or...
May 3, 2021
Ayurveda is all about finding a balance between the mind & body and the outside world. One of the best ways to balance your digestion, immune system, overall health, and well-being… and your dosha is to attune your actions to each season. In Ayurveda, there are the doshas: Pitta, Vata, and Kapha. Much like every...
March 29, 2021
As we slowly emerge from a year that was seemingly defined by varying degrees of stress, many of us are physically reminded by our bodies that we have to return to making self-care a priority. For women, a side effect of stress – at almost any age – is hormonal imbalance. Hormones regulate many of our body’s...
December 9, 2020
There are many ways to stay grounded and be well during times of uncertainty – practicing yoga, getting enough sleep, and spending time outdoors – but one strategy that takes little effort and is highly effective is to create and follow daily routines. Morning rituals, in particular, are a good way to start the...
November 8, 2020
If you’re intimidated by the word “inversions” when it comes to your yoga practice, don’t be! An inversion is any pose where your head is below your heart. If you’ve ever been in downward-facing dog or a standing forward fold, you’ve been in an inversion. Over time, though, your practice might evolve to incorporate inversions...
