March 19, 2024
How fit are you? We’re not asking you to look in the mirror but rather to think about how easy or hard it’s been to make time for exercise lately. Even with the best of intentions, it’s not always straightforward to balance a busy work and family schedule, let alone fit in exercise. Still, most...
March 10, 2024
Every year as Spring and Summer approach, you’ll struggle to load a lifestyle website or open a magazine without stumbling across articles advising you on how to get perfect abs in time to bare your midriff. Don’t worry, we’re not about to jump on that bandwagon. What we want to do is spend some time...
February 12, 2024
Look at pictures of yoga practitioners online, and you could be forgiven for thinking that flexibility is a prerequisite for yoga. Believe us when we tell you – it’s not. In reality, countless seasoned practitioners started their yoga practice to improve flexibility and mobility. Both flexibility and mobility are crucial for healthy movement, whether you’re...
January 26, 2024
Have you made New Year’s resolutions for 2024? Don’t worry – we’re not about to check whether you’ve stuck to them or have had a couple of lapses already. There’s also no judgment if you’re not into making resolutions. But whether you like that particular term or not, most of us start the year with...
January 20, 2024
How have you been sleeping lately? Over the holiday season, most of us lose a bit of sleep whether it’s due to attending parties, stressing over presents, or making arrangements for family visits. With 2024 now fully underway, it’s time to get (back) on track and create a better sleep routine. Yoga Nidra meditations can...
January 14, 2024
How is your pre-holiday season going? Whether you’re celebrating Christmas, commemorating Hanukkah, or simply marking the end of the year and the beginning of a new one, December tends to be a busy period for many of us.
January 10, 2024
Are you breathing easily? It’s not a trick question. In a time when most of us spend our days racing from one commitment to the next, constantly running behind schedule, it can be hard to catch a proverbial breath. As a result, our stress levels remain almost permanently high, and many of us can’t shake...
November 27, 2023
How are you sleeping? If you’re wondering what that question has to do with yoga, bear with us for a moment. Health experts believe that a good night’s sleep is just as important for your overall health as your diet and regular exercise. Sleeping well improves brain function, physical and mental health, and your overall...
November 24, 2023
Just a few years ago, talking about mental health or mental health challenges used to be widely taboo. You could’ve been forgiven for thinking that few people actually experienced any mental health struggles at all. The coronavirus pandemic changed that for many of us. As most people faced at least some difficulty or uncertainty, many...
October 19, 2023
If you had to pick one single thing to give you a better start to the day, what would it be? Perhaps you’re wishing for a long lie-in. We can understand that, but we’d like to suggest that there is something else that would be even more beneficial, like morning meditation.
