Category: Yoga in Dallas

5 Reasons Why You Should Go on A Yoga Retreat

August 23, 2019

Imagine yourself taking the opportunity to dive into a fully immersed yoga experience, feeling a sense of peace and connection when you step onto your yoga mat. A yoga retreat lets you take your practice into everyday life and off the mat if you’re planning to engage in yoga on your short break or weekends....

Choosing The Best Yoga Teacher Training in Dallas For You

August 9, 2019

Yoga is a life-changing practice and after you begin to teach and share with others, your practice has different meaning and will fulfill you in many new ways. Deciding on a yoga teacher training program that suits you the best can be challenging. This should include the type of yoga you are passionate about, the...

5 Most Popular Yoga Types

July 31, 2019

It’s one of the most popular physical practices with a whole load of benefits! Yoga can help you release stress, quiets your thoughts and helps you be more comfortable in your own skin. If you practice regularly, it will improve your strength, flexibility, and balance. If yoga is new to you, to get started, choose the type...

Top 5 Tips for Yoga Class

July 25, 2019

Top 5 Tips for Yoga Class – Yoga classes require the complete engagement of the mind, heart, and body. It consists of high concentration, breathing, bending and twisting. It’s no wonder that mistakes happen while performing these moves even for experienced yogis alike. Some of these mistakes might make you feel uncomfortable and can actually...

Top 5 Yoga Meal Ideas

July 17, 2019

What you eat before you take action in your yoga classes may have a significant impact when you’re in the middle of your stretches. The difference can make you either have a blissed-out experience or feel like having a rock in your belly that weighs you down. Here are the top 5 yoga meal ideas...

Importance of Yoga in Pregnancy

July 10, 2019

Lots of changes occur in the body once women go through pregnancy, which may create stress both physically and mentally for the soon mother to be’s. Yoga in pregnancy is a good idea to maintain a healthy mind and body. Prenatal Yoga may help a pregnant woman develop proper breathing and relaxation techniques for more...

Top 3 Unique Festivals and Events in Dallas

May 31, 2019

Dallas is never short of festivals! Whether you’re into artwork, music or culinary arts, there is always something for you to look forward to at these exciting yearly festivals. To make the most out of your time in Dallas, make sure you put these annual festivals on your list. 1. Taste of Dallas For its...

Tips Before Your First Yoga Class

May 30, 2019

Thinking of joining your first yoga class? You’re not alone. Yoga’s popularity continues to grow with more and more adults signing up for their first yoga class. If you’re new to yoga, you might have a lot of questions regarding this exercise. What kind of clothes should I wear? What do I have to bring...

I Tried Yoga…..Once

February 26, 2019

As a yoga teacher, I hear this one a lot. I’m on a plane or eating in a cafe and a friendly person next to me strikes up a conversation. Inevitably, the question comes up, “What do you do?”  When telling someone I am a yoga teacher in Dallas, I get many common responses. Most...

Uptown Yoga Teacher Training in Dallas

December 26, 2018

If someone were to ask you to “create space” – Would you know a way? Do you even know what that means? When we walk in through the door at a yoga studio, the intention isn’t usually to “create space”. It’s for something else. I need to lose weight. I need to stretch. I need...