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Category: Yoga in Dallas

4 Morning Rituals For Wellness

December 9, 2020

4 Morning Rituals For Wellness

  There are many ways to stay grounded and be well during times of uncertainty – practicing yoga, getting enough sleep, and spending time outdoors – but one strategy that takes little effort and is highly effective is to create and follow daily routines. Morning rituals, in particular, are a good way to start the...

Creating a Sacred Space: How to Set Up a Home Practice

March 26, 2020

Creating a Sacred Space: How to Set Up a Home Practice

As we’re all spending more time reconnecting with ourselves and our home spaces, it’s important to maintain a connection with your yoga practice. Whatever your practice looks like while you’re on your own – meditation, daily sun salutations, breathwork, vigorous asana – it’s important to create a space that facilitates peace and grounding during uncertain...

Deciding on Yoga Teacher Training? Ask Yourself These 3 Questions

January 22, 2020

Deciding on Yoga Teacher Training? Ask Yourself These 3 Questions

There’s a saying that’s often inaccurately attributed to the Buddha, likely because of the wisdom it imparts:  “When the student is ready, the teacher will appear.”  The origin of these words is unclear, but the message is relevant to those who are considering if now is the time to begin a yoga teacher training journey....

Top Yoga Poses for Hip Pain Relief

December 25, 2019

Top Yoga Poses for Hip Pain Relief

Hip pain is found in people of all ages, ranging from light muscular discomfort to something more serious like arthritis. If you are currently experiencing severe hip pain, it’s best to get proper medical advice from an experienced doctor before trying any of the poses below. For most, The common cause of hip pain is...

The Importance of Maintaining Your Yoga Practice During the Holidays

November 13, 2019

The Importance of Maintaining Your Yoga Practice During the Holidays

The holidays are just around the corner, and you are finally getting the chance to get together with family and friends to celebrate. Unfortunately, the holiday spirit and celebrations may put your yoga practice at the bottom of your priorities list. The holiday rush can, in fact, be an excellent time to practice yoga. Practicing...