Category: Yoga in Dallas

Benefits Of Using Yoga Props In Class

October 10, 2019

Many times in class we will hear our teachers say, “Grab a block if you can’t touch the floor and grab a strap if you can’t touch your toes.” To my type- A personality this was not seen as an offering of support, but rather, a challenge. I thought grabbing a strap was defeat a...

Health Benefits of Mindfulness Meditation

September 25, 2019

In this busy and hectic world, organizing your day to day agenda, whilst also on the computer, and simultaneously planning your weekend activities can make feel life a bit overwhelming. It’s easy to lose sight of being in the present and disconnect from what you’re currently feeling in the moment. Luckily, there is an easy...

Yoga Nidra with Uptown Yoga

September 17, 2019

Yoga nidra, more commonly known as yogic sleep, is one of the easiest, yet powerful, yoga techniques. It is practiced in order to rest comfortably in the savasana pose, also known as the corpse pose, to obtain a sense of wholeness through the meditation of five layers of self (pancha maya kosha). Yoga Nidra offers...

Yoga Benefits for Stress Management

September 6, 2019

Yoga can be considered as one of the oldest practices for self-development as it dates back over 5000 years! The classical method includes ethical disciplines, physical postures, maintain breathing control and meditation. As initially from the East, yoga is becoming more and more popular in the West. Studies found that practicing yoga in the morning,...

5 Reasons Why You Should Go on A Yoga Retreat

August 23, 2019

Imagine yourself taking the opportunity to dive into a fully immersed yoga experience, feeling a sense of peace and connection when you step onto your yoga mat. A yoga retreat lets you take your practice into everyday life and off the mat if you’re planning to engage in yoga on your short break or weekends....

Choosing The Best Yoga Teacher Training in Dallas For You

August 9, 2019

Yoga is a life-changing practice and after you begin to teach and share with others, your practice has different meaning and will fulfill you in many new ways. Deciding on a yoga teacher training program that suits you the best can be challenging. This should include the type of yoga you are passionate about, the...

5 Most Popular Yoga Types

July 31, 2019

It’s one of the most popular physical practices with a whole load of benefits! Yoga can help you release stress, quiets your thoughts and helps you be more comfortable in your own skin. If you practice regularly, it will improve your strength, flexibility, and balance. If yoga is new to you, to get started, choose the type...

Top 5 Tips for Yoga Class

July 25, 2019

Top 5 Tips for Yoga Class – Yoga classes require the complete engagement of the mind, heart, and body. It consists of high concentration, breathing, bending and twisting. It’s no wonder that mistakes happen while performing these moves even for experienced yogis alike. Some of these mistakes might make you feel uncomfortable and can actually...

Top 5 Yoga Meal Ideas

July 17, 2019

What you eat before you take action in your yoga classes may have a significant impact when you’re in the middle of your stretches. The difference can make you either have a blissed-out experience or feel like having a rock in your belly that weighs you down. Here are the top 5 yoga meal ideas...

Importance of Yoga in Pregnancy

July 10, 2019

Lots of changes occur in the body once women go through pregnancy, which may create stress both physically and mentally for the soon mother to be’s. Yoga in pregnancy is a good idea to maintain a healthy mind and body. Prenatal Yoga may help a pregnant woman develop proper breathing and relaxation techniques for more...