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EVENTS

At Uptown, we offer a variety of opportunities to deepen your practice. If you are looking to learn more, workshops, retreats and teacher training will take you to the next level. Common misconception is that you must have an advanced physical practice to join. No pre-requisite is required, just a willingness to learn.

Sound Bath: Feb 23

Sound Bath

with Alexandra Grimm

Friday, February 23, 2024

7:30-8:30pm, Uptown Studio

Come experience a state of deep relaxation and peace as Alexandra offers an amazing sound journey, guided by the sacred sounds of... 

Come experience a state of deep relaxation and peace as Alexandra offers an amazing sound journey, guided by the sacred sounds of crystal bowls and gongs. This practice is known by ancient traditions to “tune the soul”.

 

Sound healing is based on the principle that vibrations change consciousness. The healing vibrations pass through our bodies, opening blockages, helping you center and connect with the divine within. Using sound as a meditation helps eliminate the chatter of the thinking mind, allowing for a deep connection to self. It is within this connection that everything slips away, and we come into a state of deep peace.

 

Bring your yoga mat and feel free to bring your own blanket, pillow, cushions, or eye covering for added comfort.

 

Cost $40

Purchase: “Sound Bath -$40”

Kitty Yoga: March 3

Kitty Yoga

with Lisa Bevers

Sunday, March 3, 2024

1:30-3pm, Austin Ranch

A fun-filled afternoon with 2 of our favorite things: yoga and little furry babies! Join Lisa for this special event to help... 

A fun-filled afternoon with 2 of our favorite things: yoga and little furry babies! Join Lisa for this special event to help support the local cat rescue group, Dallas Cat Lady.

 

There will be lots of little *adoptable* kittens and adolescent cats frolicking around the studio. Bringing fostered cats into a playful environment helps to socialize them and allows them to show their true personalities. We will incorporate play and cuddles into an easy-going, joy-filled gentle class.

 

Dallas Cat Lady's mission to reduce the homeless cat population through fostering, adoptions and trap-neuter-release in the Dallas area. They work with local shelters in fostering kittens and cats that need a little extra time to find the right home. All donations from this event will go to support their efforts.

$35 minimum donation

purchase "Kitty Yoga - $35"

Sound Bath: March 22

Sound Bath

with Alexandra Grimm

Friday, March 22, 2024

7:30-8:30pm, Uptown Studio

Come experience a state of deep relaxation and peace as Alexandra offers an amazing sound journey, guided by the sacred sounds of... 

Come experience a state of deep relaxation and peace as Alexandra offers an amazing sound journey, guided by the sacred sounds of crystal bowls and gongs. This practice is known by ancient traditions to “tune the soul”.

 

Sound healing is based on the principle that vibrations change consciousness. The healing vibrations pass through our bodies, opening blockages, helping you center and connect with the divine within. Using sound as a meditation helps eliminate the chatter of the thinking mind, allowing for a deep connection to self. It is within this connection that everything slips away, and we come into a state of deep peace.

 

Bring your yoga mat and feel free to bring your own blanket, pillow, cushions, or eye covering for added comfort.

 

Cost $40

Purchase: “Sound Bath -$40”

Sound Bath: April 26

Sound Bath

with Alexandra Grimm

Friday, April 26, 2024

7:30-8:30pm, Uptown Studio

Come experience a state of deep relaxation and peace as Alexandra offers an amazing sound journey, guided by the sacred sounds of... 

Come experience a state of deep relaxation and peace as Alexandra offers an amazing sound journey, guided by the sacred sounds of crystal bowls and gongs. This practice is known by ancient traditions to “tune the soul”.

 

Sound healing is based on the principle that vibrations change consciousness. The healing vibrations pass through our bodies, opening blockages, helping you center and connect with the divine within. Using sound as a meditation helps eliminate the chatter of the thinking mind, allowing for a deep connection to self. It is within this connection that everything slips away, and we come into a state of deep peace.

 

Bring your yoga mat and feel free to bring your own blanket, pillow, cushions, or eye covering for added comfort.

 

Cost $40

Purchase: “Sound Bath -$40”