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EVENTS

At Uptown, we offer a variety of opportunities to deepen your practice. If you are looking to learn more, workshops, retreats and teacher training will take you to the next level. Common misconception is that you must have an advanced physical practice to join. No pre-requisite is required, just a willingness to learn.

Yoga Inversions: Foundations of Going Upside Down: June 23

Yoga Inversions: Foundations of Going Upside Down

with Emilee Hamilton

Sunday, June 23

1-3pm, Austin Ranch

Want to explore a new perspective of yoga?  Join Emilee for an introduction on how to invert (go upside down into yoga... 

Want to explore a new perspective of yoga?  Join Emilee for an introduction on how to invert (go upside down into yoga poses) safely and steadily.  Get a step by step approach, learn alternatives, variations, and the reasons why being upside down can be good for your body and mind.

Gain confidence in the foundations of Headstand so that you feel empowered to plug into this dynamic, yet calming posture. Then we will explore the similarities to Forearm Balance and Handstand.

Dedicated instruction, techniques and helpful tips go a long way in gaining the strength and confidence to get your toes off the ground.

We will warm up key muscle groups and use the wall while learning the foundations to put our feet up in the sky. Emilee will be hands-on providing assistance and adjustments when needed and wanted.

Investment $50

Purchase: “Headstand-$50”

Wall Yoga Workshop: July 14

Wall Yoga Workshop

With KB Baldwin

Sunday, July 14

1:30-3pm, Austin Ranch

Join KB Baldwin for a 90-minute practice using the wall as a supportive tool. This unique session focuses on leveraging the wall... 

Join KB Baldwin for a 90-minute practice using the wall as a supportive tool. This unique session focuses on leveraging the wall to enhance alignment, deepen stretches, and provide stability.

We’ll explore new dimensions of your favorite postures on the wall, and learn new techniques to incorporate into your at-home practice. Whether you’re a beginner or an experienced yogi, you’ll gain intuitive knowledge of what alignment feels like in your body. Don't miss this opportunity to elevate your yoga journey and get tools to take home with you!

Cost: $40

Purchase:  “Wall Yoga- $40”

Yin & Sound: Aug 4

Yin and Sound

With KB Baldwin

Sunday, Aug 4

2 - 3:15pm, Austin Ranch

Join KB Baldwin for this 75 minutes of bliss with Yin yoga and sound experience!  After breath work and intention setting, we... 

Join KB Baldwin for this 75 minutes of bliss with Yin yoga and sound experience!  After breath work and intention setting, we will explore relaxing holds in supported yin postures allowing ourselves to open to the wonder within.  Savasana and meditation accompanied by vibrational sounds of crystal bowls, leave you feeling more nourished and relaxed.

Be sure to bring your props, bolsters, and blankets to get comfy!  See you there!

Cost: $40

Purchase:  "Yin & Sound- $40”