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EVENTS

At Uptown, we offer a variety of opportunities to deepen your practice. If you are looking to learn more, workshops, retreats and teacher training will take you to the next level. Common misconception is that you must have an advanced physical practice to join. No pre-requisite is required, just a willingness to learn.

Sound Bath: April 26

Sound Bath

with Alexandra Grimm

Friday, April 26, 2024

7:30-8:30pm, Uptown Studio

Come experience a state of deep relaxation and peace as Alexandra offers an amazing sound journey, guided by the sacred sounds of... 
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Come experience a state of deep relaxation and peace as Alexandra offers an amazing sound journey, guided by the sacred sounds of crystal bowls and gongs. This practice is known by ancient traditions to “tune the soul”.

 

Sound healing is based on the principle that vibrations change consciousness. The healing vibrations pass through our bodies, opening blockages, helping you center and connect with the divine within. Using sound as a meditation helps eliminate the chatter of the thinking mind, allowing for a deep connection to self. It is within this connection that everything slips away, and we come into a state of deep peace.

 

Bring your yoga mat and feel free to bring your own blanket, pillow, cushions, or eye covering for added comfort.

 

Cost $40

Purchase: “Sound Bath -$40”

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Yoga for Strength and Stability: April 28

Yoga for Strength and Stability

with Kiki Beaman

Sunday, April 28

1:30-3:30pm, Austin Ranch

Need a dose of stable, grounded strength to boost your mind, heart and your practice? Often in yoga, we emphasize the flexibility aspect,... 
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Need a dose of stable, grounded strength to boost your mind, heart and your practice? Often in yoga, we emphasize the flexibility aspect, and many people who haven’t tried yoga assume yoga is a stretch class. While flexibility is an important component of a well-rounded yoga practice, building internal and external stability is equally essential. 

 

Join Kiki in this workshop to create a source of strength that will support your practice inside and out -- whether you need it to connect to your inner confidence, prevent injuries, regain strength after a lapse or injury, or just want to tone your body. 
 
By growing your yoga strength, you'll build sufficient physical power to find the sense of comfort and ease in an asana. If you’re struggling in class, it's often because your muscles aren’t developed enough to support you, and the comfort won’t be easy to access.

Along with building strength through the arms and legs, building a solid foundation by developing a strong core center will protect your spine and prevent back pain. It is the perfect basis for developing and maintaining stability and improving your sense of balance -- whether that’s on one leg, your hands, or in your thoughts and emotions.
 
Come join us to spotlight the ways to amp up stability and strength when you step onto your yoga mat.

Cost: $50

Purchase: "Strength & Stability -$50"

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Yin and Sound: May 19

Yin and Sound

with KB Baldwin

Sunday, May 19, 2024

2-3:15pm, Austin Ranch

Join KB Baldwin for this 75 minutes of bliss with Yin yoga and sound experience! After breath work and intention setting, we... 
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Join KB Baldwin for this 75 minutes of bliss with Yin yoga and sound experience! After breath work and intention setting, we will explore relaxing holds in supported yin postures allowing ourselves to open to the wonder within. Savasana and meditation accompanied by vibrational sounds of crystal bowls, leave you feeling more nourished and relaxed.

 

Be sure to bring your props, bolsters, and blankets to get comfy! See you there!

 

Cost: $40

Purchase: "Yin & Sound- $40"

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