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EVENTS

At Uptown, we offer a variety of opportunities to deepen your practice. If you are looking to learn more, workshops, retreats and teacher training will take you to the next level. Common misconception is that you must have an advanced physical practice to join. No pre-requisite is required, just a willingness to learn.

Conscious Connected Breathwork: Sept 6

Conscious Connected Breathwork

with Jen Chitwood
Friday, September 6
7 - 8:30pm, Uptown Studio

Unlock the power of transformation and healing through Conscious Connected Breathwork. Conscious Connected Breathing is an effective and safe way to flood... 
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Unlock the power of transformation and healing through Conscious Connected Breathwork.
Conscious Connected Breathing is an effective and safe way to flood the body with oxygen and energy, recharging our systems to work to their healing capacity. It facilitates opening to higher levels of consciousness, clearing out false beliefs, allowing us to tap into our deeper resources and live joyfully, with more fulfilling connections with others.
On a physical level, CCB works by reducing muscle tension and anxiety. It calms and balances the nervous system, can relieve pain in the body, stabilize blood pressure, improve respiratory system, strengthen lymphatic system and boost energy.
On the mental and emotional level, CCB improves focus and creativity, enhances emotional wellbeing and leaves you feeling more connected to your true self. Participants frequently gain insight to current life challenges or have resolve around past events allowing for the growth needed in order for us to transform into who we are capable of becoming.
The class will be practiced lying down, relaxed, with your eyes closed. Blankets will be provided. Comfortable clothing without tight waistbands is recommended.
Cost: $40
Purchase: "Breathwork Workshop- $40"
** Breathwork results in physiological changes in the body and can result in intense physical and emotional release. Students that have the following conditions are asked not to participate: aneurysms, ashram (bring inhaler), cardiovascular disease, detached retina, epilepsy, glaucoma, HBP not controlled with medication, history of strokes or seizures, osteoporosis, pregnancy, prescription blood thinners/anti-clotting medications, bipolar disorder, schizophrenia, emotional crisis/breakdown within the last 10 years, PTSD, mood disorders
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Sound Bath: September 20

Sound Bath

with Jenn Usherr

Friday, September 20

7:30-8:30pm, Uptown Studio

Come experience a state of deep relaxation and peace as Jenn offers an amazing sound journey, guided by the sacred sounds of... 
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Come experience a state of deep relaxation and peace as Jenn offers an amazing sound journey, guided by the sacred sounds of crystal bowls, chimes, gongs and ocean instruments. Gain a deep sense of balance with this special event happening on the cusp of the Autumnal Equinox.

Sound healing is based on the principle that vibrations change consciousness. This practice is known by ancient traditions to “tune the soul”.   The healing vibrations pass through your body, opening blockages, helping you realign to center and connect with the divine nature within. Using sound as a meditation helps eliminate the chatter of the thinking mind, allowing for a deep connection to self. It is within this connection that everything slips away, and we come into a state of deep peaceful awareness.

Wear loose comfortable clothes, bring your yoga mat, and feel free to bring your own blanket, pillow, cushions, or eye covering for added comfort. No yoga experience is necessary.

 

Cost $40

Purchase:  "Sound Bath- $40"

 

 

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