EVENTS
At Uptown, we offer a variety of opportunities to deepen your practice. If you are looking to learn more, workshops, retreats and teacher training will take you to the next level. Common misconception is that you must have an advanced physical practice to join. No pre-requisite is required, just a willingness to learn.
Sound Bath
with Jenn Usherr
Friday, March 21, 2025
7:30-8:30pm, Uptown Studio
Come experience a state of deep relaxation and peace as Jenn offers an amazing sound journey, guided by the sacred sounds of crystal bowls and gongs.
Sound healing is based on the principle that vibrations change consciousness. This practice is known by ancient traditions to “tune the soul”. The healing vibrations pass through our bodies, opening blockages, helping you center and connect with the divine within. Using sound as a meditation helps eliminate the chatter of the thinking mind, allowing for a deep connection to self. It is within this connection that everything slips away, and we come into a state of deep peace.
Bring your yoga mat and feel free to bring your own blanket, pillow, cushions, or eye covering for added comfort.
Cost $40
Purchase: “Sound Bath -$40”
Kitty Yoga
with Cat Breyfogle
Saturday, March 22, 2025
2:30-4pm, Uptown Studio
A fun-filled afternoon of 2 of our favorite things: yoga and little furry babies!
Join Cat for this special event to help support the local cat rescue group, Dallas Cat Lady.
There will be lots of little *adoptable* kittens and adolescent cats frolicking around the studio. Bringing fostered cats into a playful environment helps to socialize them and allows them to show their true personalities. We will incorporate play and cuddles into an easy-going, joy-filled gentle class.
Dallas Cat Lady's mission to reduce the homeless cat population through fostering, adoptions and trap-neuter-release in the Dallas area. They work with local shelters in fostering kittens and cats that need a little extra time to find the right home. All donations from this event will go to support their efforts.
$40 minimum donation
Purchase: “Kitty Yoga-$40”
Yin and Sound
with KB Baldwin
Sunday, March 30, 2025
2-3:15pm, Austin Ranch
Join KB Baldwin for this 75 minutes of bliss with Yin yoga and sound experience! After breath work and intention setting, we will explore relaxing holds in supported yin postures allowing ourselves to open to the wonder within. Savasana and meditation accompanied by vibrational sounds of crystal bowls, leave you feeling more nourished and relaxed.
Be sure to bring your props, bolsters, and blankets to get comfy! See you there!
Cost: $40
Purchase: "Yin & Sound- $40”
