EVENTS
At Uptown, we offer a variety of opportunities to deepen your practice. If you are looking to learn more, workshops, retreats and teacher training will take you to the next level. Common misconception is that you must have an advanced physical practice to join. No pre-requisite is required, just a willingness to learn.
Sound Bath
With Jenn Usherr
Friday, March 20, 2026
7:30-8:30pm, Uptown Studio
Come experience a state of deep relaxation and peace as Jenn Usherr offers an amazing sound journey, guided by the sacred sounds of crystal bowls and gongs.
Sound healing is based on the principle that vibrations change consciousness. The healing vibrations pass through our bodies, opening blockages, helping you center and connect with the divine within. Using sound as a meditation helps eliminate the chatter of the thinking mind, allowing for a deep connection to self. It is within this connection that everything slips away, and we come into a state of deep peace.
Bring your yoga mat and feel free to bring your own blanket, pillow, cushions, or eye covering for added comfort.
Cost: $40
Yoga Inversions: Foundations of Going Upside Down
With Emilee Hamilton
Sunday, March 22, 2026
1 - 3pm, Uptown Studio
Want to explore a new perspective of yoga? Join Emilee for an introduction on how to
invert (go upside down into yoga poses) safely and steadily. Get a step by step
approach, learn alternatives, variations, and the reasons why being upside down can
be good for your body and mind.
Gain confidence in the foundations of Headstand so that you feel empowered to plug
into this dynamic, yet calming posture, then explore the similarities to Forearm Balance
and Handstand.
Dedicated instruction, techniques and helpful tips go a long way in gaining the
strength and confidence to get your toes off the ground. We will warm up key muscle
groups and use the wall while learning the foundations to put our feet up in the sky.
This workshop is a 2-Part Foundation Series. Purchase alone or as part of the series.
Purchase: “$50 Workshop” for one or purchase both workshops for $90 with “Foundation Workshops”.
Spring Yin and Sound
With KB Baldwin
Friday, March 27, 2026
7-8:15pm, Austin Ranch
As the season shifts, nature reminds us of the complexity of growth. Join KB Baldwin for this 75 minute grounding yin and sound bath designed to help you make space for what is ready to bloom!
Through slow, restorative postures and immersive sound, we’ll soften into stillness, reconnect with our roots, and welcome the bright transition of spring. Gentle vibrations from crystal bowls and soothing tones will guide you into deep relaxation and reflection. Leave feeling grounded, nourished, and more connected to yourself.
Be sure to bring your props, bolsters, and blankets to make yourself comfortable.
Cost: $40
