You Belong Here:
Uptown Yoga is a warm and inviting community of diverse yogis. Our classes and studios are created to support students in their journey to a higher state of well being. Through conscious movement, we open and strengthen the physical body. Through breath and mindfulness practices, we calm the mind and emotional body. All helping to create ease in the way we experience life.
We have a group of teachers that are dedicated to ongoing study, and bring a wealth of knowledge and practiced skill. Our instructors create a safe space for exploration, and are able to adapt the practices to suit any individual at any skill level. They also understand how to work with the subtler aspects of the body, mind, energy and emotion. They can teach you how to use yoga not only to strengthen your arms and stretch your hamstrings, but to balance your mood, cope with grief or anger, find your center, and move with more ease and grace through your daily life.
Our studios are clean, modern and simply decorated to create an environment conducive to relaxing. The space itself is open, warm and inviting. We provide fully stocked showers at each studio, making the decision to come to yoga before work or dinner that much easier.
One of the hardest parts of trying yoga for the first time, is getting over the fear if you will fit in or not. Our community is non-competitive and friendly; there is not a general yoga type. Our students range in age from 18- 65 (some more and some less) and come in all shapes and sizes. You’ll find the community avery comfortable place to be yourself and enjoy your practice.