May 18, 2023
Reducing stress and improving flexibility, balance, and strength – yoga has many benefits for our health and well-being. But one of the most important advantages of practicing yoga for our general health may not be immediately obvious: yoga has the potential to improve your digestive health.
May 8, 2023
What do you see when you look in the mirror? Are you happy with the person smiling back at you, or does your inner critic take over? Although yoga is not about focusing on weight loss and your outward appearance, establishing a regular practice can truly work wonders for your overall wellness and self-esteem and...
April 28, 2023
Welcoming a new baby into your family is exciting, but let’s be honest, pregnancy can also be a stressful time for expecting moms.
April 24, 2023
Does your life feel like a series of ever-faster days, trying to fit in more appointments and activities, leaving you feeling frazzled and out of control? Or are you enjoying a sense of calmness and control when you wake up in the morning?
March 31, 2023
Do you ever experience those moments when you seem unable to stop worrying? Do you feel apprehensive, anxious, and nervous? Whether those emotions are fleeting or persistent, you’re not alone!
March 29, 2023
Meditation is not about stopping your thoughts – it’s about watching them. Whether you have an established meditation practice or only find moments of meditation when guided at a studio, there are many different ways to clear your mind.
March 20, 2023
Bali, known as a yoga haven, is the perfect location to dive deeper into your yoga practice. Get inspired by the delicious Indonesian food, culture, and warmth as you delve into a stronger connection to self. A yoga retreat in Bali is an unforgettable experience. Here are the top reasons for joining yoga retreats in Bali.
March 19, 2023
All of us are at a different stage in our yoga journey. Perhaps you’re just thinking of booking your first class and wonder whether you’ll be able to keep up with the group. Maybe you’re relatively new to yoga and would love more personalized support. Or perhaps you’re a seasoned practitioner feeling stuck in your...
January 26, 2023
Based on the teachings of Ayurveda, the universe is made up of five great elements: air, water, fire, earth, and space. These elements offer their own qualities to our living experience and are the basis for our connection to the things around us. These five components are part of our daily lives and are poured...
January 23, 2023
Yoga is the ultimate source of calmness and peace. When practiced daily for about 30 minutes, yoga can bring you a wealth of impressive benefits. Western science has provided concrete evidence of how effective yoga is for relieving aches and pains, providing mental peace, improving health and much, much more.
