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Yoga & Journaling: A Perfect Pair for Self-Reflection & Growth

March 3, 2025

Yoga & Journaling: A Perfect Pair for Self-Reflection & Growth

Even as a relatively new yoga practitioner, you’re likely to have experienced a few magic moments on the mat. Try and remember them as you might, most of us move from a class to busy everyday lives. Journaling allows you to hold on to those all-important moments, encouraging mindfulness, self-awareness, and emotional balance. Here’s how...

Top 10 Yoga Practices for Balancing Your Hormones Naturally

February 17, 2025

Top 10 Yoga Practices for Balancing Your Hormones Naturally

Open any social media platform, and you’ll likely see content about balancing hormones. Typically, those posts and reels talk about nutrition and exercise, and they often advertise nutritional supplements to help rebalance your hormones. But what does that actually mean? In this blog, we take a closer look at the science behind balancing hormones and...

The Healing Pathways of Yoga: Unlocking the Body’s Powers of Natural Restoration

February 3, 2025

The Healing Pathways of Yoga: Unlocking the Body’s Powers of Natural Restoration

How’s 2025 going for you? By now, many of us have thrown this year’s good intentions to the wayside. Holiday stress may have given way to feeling drained, achy, or simply stressed by life in uncertain times. While yoga isn’t a magical cure, your practice has the power to make a positive impact on your...

Yoga in the Workplace: A Guide to Boosting Employee Wellbeing

December 29, 2024

Yoga in the Workplace: A Guide to Boosting Employee Wellbeing

Stress levels are on the rise across all industries in the United States. Statistics show that nearly every second employee felt stressed as recently as yesterday. While it’s true that our stress levels have dropped since the heights reached during the pandemic, they’re still high enough to lead to physical and mental problems.   What if...