April 14, 2025
So, you’ve taken your first yoga classes and are starting to become familiar with basic poses. You’re also starting to see the benefits of a regular practice. What’s next? Ideally, you want to try and integrate your practice into your daily routine, allowing you to enjoy the benefits of yoga every single day. Realistically, however,...
April 7, 2025
Here’s a question – can you reach your toes? If you’re a seasoned yoga practitioner, the answer is probably ‘yes, of course.’ However, if it’s been a while since you stepped on your mat, or if you’re new to yoga altogether, enhancing flexibility may be one of your goals. Greater flexibility improves your mobility, prevents...
March 10, 2025
Why are you practicing yoga? Perhaps coming to yoga classes is part of your workout routine, perhaps you use yoga to step away from the stress of everyday life, or perhaps you simply enjoy our Uptown yoga community. No matter what your reasons for practicing are, over time, yoga can help transform your entire mindset,...
March 3, 2025
Even as a relatively new yoga practitioner, you’re likely to have experienced a few magic moments on the mat. Try and remember them as you might, most of us move from a class to busy everyday lives. Journaling allows you to hold on to those all-important moments, encouraging mindfulness, self-awareness, and emotional balance. Here’s how...
February 17, 2025
Open any social media platform, and you’ll likely see content about balancing hormones. Typically, those posts and reels talk about nutrition and exercise, and they often advertise nutritional supplements to help rebalance your hormones. But what does that actually mean? In this blog, we take a closer look at the science behind balancing hormones and...
February 3, 2025
How’s 2025 going for you? By now, many of us have thrown this year’s good intentions to the wayside. Holiday stress may have given way to feeling drained, achy, or simply stressed by life in uncertain times. While yoga isn’t a magical cure, your practice has the power to make a positive impact on your...
January 28, 2025
Are you ready to take your yoga practice to a new level? If you’ve been taking yoga classes and attended workshops for a while, why not join us for a yoga retreat in 2025? Yoga retreats are perfect for anyone looking to focus exclusively on their practice and work on specific elements. Plus, you get...
January 24, 2025
There’s never a bad time to start embracing a healthier lifestyle, but for many of us, January is a time for new resolutions and new beginnings. If living more healthily is part of your goals for 2025, this blog post is for you. Read on to learn more about small changes that can turn into...
December 31, 2024
Even the most dedicated yoga practitioners can hit a roadblock from time to time. Often for no apparent reason, their practice may start feeling a little stale, and what used to be a helpful routine has turned into a case of going through the motions. When that happens, trying a new instructor or style of...
December 29, 2024
Stress levels are on the rise across all industries in the United States. Statistics show that nearly every second employee felt stressed as recently as yesterday. While it’s true that our stress levels have dropped since the heights reached during the pandemic, they’re still high enough to lead to physical and mental problems. What if...
