How Yoga Can Help Reduce Anxiety
March 31, 2023
Do you ever experience those moments when you seem unable to stop worrying? Do you feel apprehensive, anxious, and nervous? Whether those emotions are fleeting or persistent, you’re not alone!
March 31, 2023
Do you ever experience those moments when you seem unable to stop worrying? Do you feel apprehensive, anxious, and nervous? Whether those emotions are fleeting or persistent, you’re not alone!
March 29, 2023
Meditation is not about stopping your thoughts – it’s about watching them. Whether you have an established meditation practice or only find moments of meditation when guided at a studio, there are many different ways to clear your mind.
March 20, 2023
Bali, known as a yoga haven, is the perfect location to dive deeper into your yoga practice. Get inspired by the delicious Indonesian food, culture, and warmth as you delve into a stronger connection to self. A yoga retreat in Bali is an unforgettable experience. Here are the top reasons for joining yoga retreats in Bali.
March 19, 2023
All of us are at a different stage in our yoga journey. Perhaps you’re just thinking of booking your first class and wonder whether you’ll be able to keep up with the group. Maybe you’re relatively new to yoga and would love more personalized support. Or perhaps you’re a seasoned practitioner feeling stuck in your...
January 26, 2023
Based on the teachings of Ayurveda, the universe is made up of five great elements: air, water, fire, earth, and space. These elements offer their own qualities to our living experience and are the basis for our connection to the things around us. These five components are part of our daily lives and are poured...
January 23, 2023
Yoga is the ultimate source of calmness and peace. When practiced daily for about 30 minutes, yoga can bring you a wealth of impressive benefits. Western science has provided concrete evidence of how effective yoga is for relieving aches and pains, providing mental peace, improving health and much, much more.
January 16, 2023
Yoga is one of the best calming hobbies one can practice. According to an astonishing study, over 300 million people around the globe practice yoga. Where it improves flexibility, balance, and strength, it’s also known to relieve back pain and ensure better sleep. There are an overwhelming amount of benefits and this is what keeps...
November 15, 2022
There are so many different types of yoga around the world, so how do you know which one is right for you? At Uptown Yoga, we most widely offer our “All Level Flow” which is a vinyasa yoga practice for all levels of practitioner.
October 13, 2022
As a yoga studio, the power of being in a relationship with people is the heart of how our business gets built and how our community grows over the long term. The magic of what we do as certified yoga teachers is getting to know people, building relationships with them, and watching them grow. The...
September 2, 2022
In my first few years of practising yoga, I remember when my yoga teacher would call out THAT arm balance. Suddenly it became the perfect time to towel off and get a drink of water. The teacher said, “Take breaks when you need to”, right?