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Category: Yoga

Best Yoga Poses for Beginners

January 16, 2023

Best Yoga Poses for Beginners

Yoga is one of the best calming hobbies one can practice. According to an astonishing study, over 300 million people around the globe practice yoga. Where it improves flexibility, balance, and strength, it’s also known to relieve back pain and ensure better sleep. There are an overwhelming amount of benefits and this is what keeps...

The Flipside of Fear

September 2, 2022

The Flipside of Fear

In my first few years of practising yoga, I remember when my yoga teacher would call out THAT arm balance. Suddenly it became the perfect time to towel off and get a drink of water. The teacher said, “Take breaks when you need to”, right?

Ayurvedic Practices for Spring

May 3, 2021

Ayurvedic Practices for Spring

Ayurveda is all about finding a balance between the mind & body and the outside world. One of the best ways to balance your digestion, immune system, overall health, and well-being… and your dosha is to attune your actions to each season. In Ayurveda, there are the doshas: Pitta, Vata, and Kapha. Much like every...