January 28, 2025
Are you ready to take your yoga practice to a new level? If you’ve been taking yoga classes and attended workshops for a while, why not join us for a yoga retreat in 2025? Yoga retreats are perfect for anyone looking to focus exclusively on their practice and work on specific elements. Plus, you get...
December 31, 2024
Even the most dedicated yoga practitioners can hit a roadblock from time to time. Often for no apparent reason, their practice may start feeling a little stale, and what used to be a helpful routine has turned into a case of going through the motions. When that happens, trying a new instructor or style of...
December 29, 2024
Stress levels are on the rise across all industries in the United States. Statistics show that nearly every second employee felt stressed as recently as yesterday. While it’s true that our stress levels have dropped since the heights reached during the pandemic, they’re still high enough to lead to physical and mental problems. What if...
September 5, 2024
So you’ve booked your first yoga class, decided whether to rent or buy a mat, and checked the route to the studio. The only remaining question is this: what are you going to wear? The good news is that you’ll be spoilt for choice. As yoga has become more popular worldwide, manufacturers have expanded their...
July 5, 2024
One of the main benefits of yoga is just how little ‘equipment’ you need to practice. In fact, you’re good to go with little more than a mat, enough space to roll it out, and comfortable clothes. But here’s the thing – choosing the right mat for you can really make a difference. It may...
May 27, 2024
Yoga is an ancient practice with roots reaching back thousands of years in Asia. Thanks to the plethora of benefits, Asians never ceased practicing different types of yoga. In the United States, yoga has almost exploded in popularity over the past decade and a half. We love introducing more practitioners to yoga and helping others...
April 19, 2024
When can you call yourself an advanced yoga practitioner? The answer is – it depends. But while that may be true, it doesn’t help you pick the best yoga class for you. Would you benefit most from a beginner, intermediate, or advanced class? And what does ‘all levels’ mean? In this blog, we take a...
February 24, 2024
Mention yoga and most people, including seasoned practitioners, think about flexibility, mobility, mindfulness, and perhaps even meditation. But have you considered adapting your yoga practice to develop strength? We’re not suggesting you turn into a bodybuilder. Instead, we want to devote this blog to looking at asanas from a different angle with upper body strength...
February 16, 2024
We’ve all fallen off the wagon when it comes to our yoga practice. Even the most dedicated of our in-house instructors and the gurus we admire the most are likely to have had breaks in their yoga journey. Whether it’s because of an injury stopping you from practicing, family events getting in the way, or...
February 12, 2024
Look at pictures of yoga practitioners online, and you could be forgiven for thinking that flexibility is a prerequisite for yoga. Believe us when we tell you – it’s not. In reality, countless seasoned practitioners started their yoga practice to improve flexibility and mobility. Both flexibility and mobility are crucial for healthy movement, whether you’re...
