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Category: Yoga

Yoga in the Workplace: A Guide to Boosting Employee Wellbeing

December 29, 2024

Yoga in the Workplace: A Guide to Boosting Employee Wellbeing

Stress levels are on the rise across all industries in the United States. Statistics show that nearly every second employee felt stressed as recently as yesterday. While it’s true that our stress levels have dropped since the heights reached during the pandemic, they’re still high enough to lead to physical and mental problems.   What if...

Five Yoga Poses to Strengthen Your Upper Body

February 24, 2024

Five Yoga Poses to Strengthen Your Upper Body

Mention yoga and most people, including seasoned practitioners, think about flexibility, mobility, mindfulness, and perhaps even meditation. But have you considered adapting your yoga practice to develop strength? We’re not suggesting you turn into a bodybuilder. Instead, we want to devote this blog to looking at asanas from a different angle with upper body strength...

Enhancing Every Movement: The Role of Flexibility and Mobility

February 12, 2024

Enhancing Every Movement: The Role of Flexibility and Mobility

Look at pictures of yoga practitioners online, and you could be forgiven for thinking that flexibility is a prerequisite for yoga. Believe us when we tell you – it’s not. In reality, countless seasoned practitioners started their yoga practice to improve flexibility and mobility. Both flexibility and mobility are crucial for healthy movement, whether you’re...