March 19, 2023
All of us are at a different stage in our yoga journey. Perhaps you’re just thinking of booking your first class and wonder whether you’ll be able to keep up with the group. Maybe you’re relatively new to yoga and would love more personalized support. Or perhaps you’re a seasoned practitioner feeling stuck in your...
January 16, 2023
Yoga is one of the best calming hobbies one can practice. According to an astonishing study, over 300 million people around the globe practice yoga. Where it improves flexibility, balance, and strength, it’s also known to relieve back pain and ensure better sleep. There are an overwhelming amount of benefits and this is what keeps...
November 15, 2022
There are so many different types of yoga around the world, so how do you know which one is right for you? At Uptown Yoga, we most widely offer our “All Level Flow” which is a vinyasa yoga practice for all levels of practitioner.
October 13, 2022
As a yoga studio, the power of being in a relationship with people is the heart of how our business gets built and how our community grows over the long term. The magic of what we do as certified yoga teachers is getting to know people, building relationships with them, and watching them grow. The...
September 2, 2022
In my first few years of practising yoga, I remember when my yoga teacher would call out THAT arm balance. Suddenly it became the perfect time to towel off and get a drink of water. The teacher said, “Take breaks when you need to”, right?
August 31, 2022
Did you know there is more to your health than just physical wellness? Depending on which resource you use, researchers have identified up to eight components in what is known as “the Wellness Wheel”.
January 4, 2022
The silver lining of the new normal: as a community, we’ve established ways to easily continue our yoga practice, even during times when we’re unable to leave our homes. Yoga From Home Practicing yoga from home doesn’t have to be a complicated undertaking, and can be as fulfilling as attending classes in-person when you have...
January 4, 2022
Another new year is upon us, and it’s time to set intentions for 2022. The beauty of intention setting is that there are no rules – set as many intentions as you want and let them cover all aspects of your life. The key to setting intentions, rather than resolutions, is to make sure you’re...
October 28, 2021
We could all use more energy and motivation sometimes. Working smarter, rather than harder, just makes sense… whether you’re trying to improve your performance in yoga class or squeeze more productivity out of a busy workday. But you’ve got to be honest with yourself. You can’t increase motivation or efficiency if you’re not providing your...
May 26, 2021
Hectic, busy lifestyles are the norm these days, and most of us wish we had the energy to check a few more things off our to-do lists each day. When you add a lack of sleep and chronic stress to the mix, it’s no surprise that many of us turn to caffeine and sugar to...
