February 3, 2020
There is a strong connection between the body and the mind. Yoga is about finding balance, flexibility, and strength – not just physically, but mentally, too. Backbends, specifically, tap into this connection. This is one reason they can be intimidating, even to experienced practitioners – there’s an immense amount of vulnerability involved in opening up...
January 26, 2020
You walk into the studio, and it’s warm. Eighty-five degrees with controlled humidity feels amazing compared to the chilly winter weather. Maybe you go to your usual spot, or perhaps today’s the day you step outside your comfort zone and choose to lay your mat in a different space. You grab your blocks, lay down,...
January 22, 2020
There’s a saying that’s often inaccurately attributed to the Buddha, likely because of the wisdom it imparts: “When the student is ready, the teacher will appear.” The origin of these words is unclear, but the message is relevant to those who are considering if now is the time to begin a yoga teacher training journey....
December 25, 2019
Hip pain is found in people of all ages, ranging from light muscular discomfort to something more serious like arthritis. If you are currently experiencing severe hip pain, it’s best to get proper medical advice from an experienced doctor before trying any of the poses below. For most, The common cause of hip pain is...
December 18, 2019
Restoring the balance of your natural hormones can maintain the quality of your physical and mental health. One of the ways to balance these hormones is through yoga practice. The endocrine system is made up of a collection of glands that produce hormones and is essential to every function in the body. These functions include...
December 11, 2019
Namaste literally translates to “I bow to you”. Broken down, Name means “bow”, Te means “to you” while the S connects both words. The word is used as a formal greeting and can also be used to express gratitude. In yoga terms, the word is used at the end of a yoga class as a...
December 4, 2019
Yoga is derived from the Sanskrit word “yuji” which means union or yoke. Yoga has been practiced for centuries and can bring the mind and body together. The practice consists of breathing exercises along with meditations and holding certain poses that may help in relaxation as well as reducing stress. Yoga practices are known to...
November 13, 2019
The holidays are just around the corner, and you are finally getting the chance to get together with family and friends to celebrate. Unfortunately, the holiday spirit and celebrations may put your yoga practice at the bottom of your priorities list. The holiday rush can, in fact, be an excellent time to practice yoga. Practicing...
September 25, 2019
In this busy and hectic world, organizing your day to day agenda, whilst also on the computer, and simultaneously planning your weekend activities can make feel life a bit overwhelming. It’s easy to lose sight of being in the present and disconnect from what you’re currently feeling in the moment. Luckily, there is an easy...
September 17, 2019
Yoga nidra, more commonly known as yogic sleep, is one of the easiest, yet powerful, yoga techniques. It is practiced in order to rest comfortably in the savasana pose, also known as the corpse pose, to obtain a sense of wholeness through the meditation of five layers of self (pancha maya kosha). Yoga Nidra offers...
