Category: Online Yoga Classes

Improve Your Motivation through Nutrition

October 28, 2021

We could all use more energy and motivation sometimes. Working smarter, rather than harder, just makes sense… whether you’re trying to improve your performance in yoga class or squeeze more productivity out of a busy workday. But you’ve got to be honest with yourself. You can’t increase motivation or efficiency if you’re not providing your...

5 Yoga Poses to Boost Energy

May 26, 2021

Hectic, busy lifestyles are the norm these days, and most of us wish we had the energy to check a few more things off our to-do lists each day. When you add a lack of sleep and chronic stress to the mix, it’s no surprise that many of us turn to caffeine and sugar to...

4 Morning Rituals For Wellness

December 9, 2020

  There are many ways to stay grounded and be well during times of uncertainty – practicing yoga, getting enough sleep, and spending time outdoors – but one strategy that takes little effort and is highly effective is to create and follow daily routines. Morning rituals, in particular, are a good way to start the...

Cultivate Inner and Outer Strength With Handstands

November 8, 2020

If you’re intimidated by the word “inversions” when it comes to your yoga practice, don’t be! An inversion is any pose where your head is below your heart. If you’ve ever been in downward-facing dog or a standing forward fold, you’ve been in an inversion.  Over time, though, your practice might evolve to incorporate inversions...

Finding Equilibrium in Unsettling Times

June 16, 2020

Unrest in the outside world can bring difficult feelings to the surface. It may seem that anywhere you turn you’re faced with disheartening news or major conflict, making it hard to feel stable and grounded. Balancing commitments to your family, your community, your job, and your personal life sometimes results in yourself coming in last. ...

Poses for Stress Relief

June 4, 2020

Navigating the new normal can stir up the entire spectrum of human emotion. You might find yourself experiencing waves of unpleasant feelings – stress, sadness, anger, frustration – and that’s okay. It’s healthy to allow yourself to feel and process what’s happening internally to create space to feel something different.  The practice of yoga helps...

Yoga Asana 101: Basic Poses You Should Know

May 15, 2020

It’s a universal experience for beginner yogis: once you learn proper alignment for foundational poses, the physical practice starts to become more accessible. Most vinyasa classes will feature a few of the same basic postures, or asanas, that all practitioners should be familiar with: Child’s Pose (Balasana) One of the first poses many of us...

Chakras: Delving Into the Subtle Body

April 21, 2020

When we practice yoga, we have an opportunity to connect the physical body with the subtle body – our energy, mental state, emotion. Linking breath to movement and moving with intention allows us to harness what we’re doing externally to create shifts internally.  Gaining a deeper understanding of these energetic shifts requires an understanding of...

Steps and Benefits of the Navasana Yoga Pose

November 27, 2019

Our daily lives revolve around a tight balancing act of life and work, but we sometimes take for granted our own health and well-being. As a result, we end up getting stressed, burned out and depressed as all the negativity pile up on us. With that in mind, we think about ways to de-stress and work...

The Power of Your Own Mat

February 14, 2019

My journey into having my own mat was a long one. I only purchased a mat for when I was traveling and didn’t know if the studios I visited would have a good quality “borrow” mat. When I went to my home yoga studio in Dallas, I still borrowed theirs. Why not? They are free...