July 5, 2024
One of the main benefits of yoga is just how little ‘equipment’ you need to practice. In fact, you’re good to go with little more than a mat, enough space to roll it out, and comfortable clothes. But here’s the thing – choosing the right mat for you can really make a difference. It may...
May 24, 2024
What’s it like to join a yoga class for the first time? If that’s a question you’ve been asking yourself for a while, you’ve come to the right place. At Uptown Yoga, we pride ourselves on welcoming a community of diverse yogis of all backgrounds and abilities. This blog tells you everything you need to...
September 2, 2022
In my first few years of practising yoga, I remember when my yoga teacher would call out THAT arm balance. Suddenly it became the perfect time to towel off and get a drink of water. The teacher said, “Take breaks when you need to”, right?
January 4, 2022
The silver lining of the new normal: as a community, we’ve established ways to easily continue our yoga practice, even during times when we’re unable to leave our homes. Yoga From Home Practicing yoga from home doesn’t have to be a complicated undertaking, and can be as fulfilling as attending classes in-person when you have...
January 4, 2022
Another new year is upon us, and it’s time to set intentions for 2022. The beauty of intention setting is that there are no rules – set as many intentions as you want and let them cover all aspects of your life. The key to setting intentions, rather than resolutions, is to make sure you’re...
October 28, 2021
We could all use more energy and motivation sometimes. Working smarter, rather than harder, just makes sense… whether you’re trying to improve your performance in yoga class or squeeze more productivity out of a busy workday. But you’ve got to be honest with yourself. You can’t increase motivation or efficiency if you’re not providing your...
May 26, 2021
Hectic, busy lifestyles are the norm these days, and most of us wish we had the energy to check a few more things off our to-do lists each day. When you add a lack of sleep and chronic stress to the mix, it’s no surprise that many of us turn to caffeine and sugar to...
December 9, 2020
There are many ways to stay grounded and be well during times of uncertainty – practicing yoga, getting enough sleep, and spending time outdoors – but one strategy that takes little effort and is highly effective is to create and follow daily routines. Morning rituals, in particular, are a good way to start the...
November 8, 2020
If you’re intimidated by the word “inversions” when it comes to your yoga practice, don’t be! An inversion is any pose where your head is below your heart. If you’ve ever been in downward-facing dog or a standing forward fold, you’ve been in an inversion. Over time, though, your practice might evolve to incorporate inversions...
June 16, 2020
Unrest in the outside world can bring difficult feelings to the surface. It may seem that anywhere you turn you’re faced with disheartening news or major conflict, making it hard to feel stable and grounded. Balancing commitments to your family, your community, your job, and your personal life sometimes results in yourself coming in last. ...
