Category: Yoga Community

Chakras: Delving Into the Subtle Body

April 21, 2020

When we practice yoga, we have an opportunity to connect the physical body with the subtle body – our energy, mental state, emotions. Linking breath to movement and moving with intention allows us to harness what we’re doing externally to create shifts internally.  Gaining a deeper understanding of these energetic shifts requires an understanding of...

Finding Balance and Grounding in Uncertain Times

April 1, 2020

All of us have been affected in some way by the current global health crisis. Many of us are working from home. Parents are educating their own school-age kids – for some, multiple children at once. Extroverts are finding new ways to fulfill their need for social interaction. And we’re all hoping to maintain our...

Creating a Sacred Space: How to Set Up a Home Practice

March 26, 2020

As we’re all spending more time reconnecting with ourselves and our home spaces, it’s important to maintain a connection with your yoga practice. Whatever your practice looks like while you’re on your own – meditation, daily sun salutations, breathwork, vigorous asana – it’s important to create a space that facilitates peace and grounding during uncertain...

4 Ways to Prioritize Your Self Care

March 17, 2020

At Uptown Yoga, we don’t view “self-care” as a buzzword – it’s an intentional way of life in which your own well-being is prioritized so that you become a more positive, impactful contributor to your family and community.  Self-care doesn’t always mean taking a day off work to sit on the couch or scheduling a...

Retreat Life: Q & A With Past Bali Retreaters

February 9, 2020

We’re often asked what to expect on our retreats in Bali. The short answer? You can expect to experience mindful daily yoga and meditation, fresh healthy food, lush accommodations, and unique, fun experiences. While in Bali you’ll have a chance to explore natural wonders and dive into the local culture. But the experience of each...

Stay Healthy in Body and Mind: Yoga With a Community Matters

January 26, 2020

You walk into the studio, and it’s warm. Eighty-five degrees with controlled humidity feels amazing compared to the chilly winter weather. Maybe you go to your usual spot, or perhaps today’s the day you step outside your comfort zone and choose to lay your mat in a different space. You grab your blocks, lay down,...