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Category: Retreat

The Importance of Maintaining Your Yoga Practice During the Holidays

November 13, 2019

The Importance of Maintaining Your Yoga Practice During the Holidays

The holidays are just around the corner, and you are finally getting the chance to get together with family and friends to celebrate. Unfortunately, the holiday spirit and celebrations may put your yoga practice at the bottom of your priorities list. The holiday rush can, in fact, be an excellent time to practice yoga. Practicing...

Healthy Holidays

December 10, 2018

Healthy Holidays

The healthy holidays are here, and for some of us this is a joyful time filled with happy memories and embracing the simple pleasures of family, friends and celebration.  For some of us these days bring shadows of the past and a feeling of pressure to “put on a happy face”. Whatever your experience of...

Why We Retreat?

October 1, 2018

Why We Retreat?

You may have seen flyers at your local yoga studio, or on social media, promoting a yoga retreat in paradise. For a moment, you may have wondered what it was like. Maybe you envisioned yourself unrolling your mat in an unfamiliar place with people you’ve never met. If that thought crossed your mind, you either...