March 19, 2024
How fit are you? We’re not asking you to look in the mirror but rather to think about how easy or hard it’s been to make time for exercise lately. Even with the best of intentions, it’s not always straightforward to balance a busy work and family schedule, let alone fit in exercise. Still, most...
March 10, 2024
Every year as Spring and Summer approach, you’ll struggle to load a lifestyle website or open a magazine without stumbling across articles advising you on how to get perfect abs in time to bare your midriff. Don’t worry, we’re not about to jump on that bandwagon. What we want to do is spend some time...
February 16, 2024
We’ve all fallen off the wagon when it comes to our yoga practice. Even the most dedicated of our in-house instructors and the gurus we admire the most are likely to have had breaks in their yoga journey. Whether it’s because of an injury stopping you from practicing, family events getting in the way, or...
November 30, 2023
Are you sitting comfortably? We hope so. Or perhaps you’re reading this having just returned from a beautiful autumn walk? Neither of those two would be possible without a strong and flexible spine. Unfortunately, many of us are guilty of taking our backs for granted, yoga instructors included. We assume all is well until we...
November 27, 2023
How are you sleeping? If you’re wondering what that question has to do with yoga, bear with us for a moment. Health experts believe that a good night’s sleep is just as important for your overall health as your diet and regular exercise. Sleeping well improves brain function, physical and mental health, and your overall...
November 24, 2023
Just a few years ago, talking about mental health or mental health challenges used to be widely taboo. You could’ve been forgiven for thinking that few people actually experienced any mental health struggles at all. The coronavirus pandemic changed that for many of us. As most people faced at least some difficulty or uncertainty, many...
October 19, 2023
If you had to pick one single thing to give you a better start to the day, what would it be? Perhaps you’re wishing for a long lie-in. We can understand that, but we’d like to suggest that there is something else that would be even more beneficial, like morning meditation.
September 20, 2023
Do you know that feeling of getting up first thing in the morning only to ‘feel your back?’ Perhaps it’s just a little stiffness, or maybe you are in spinal pain from lack of yoga. One thing is for sure – without a healthy, flexible spine, every movement feels like a big effort.
September 6, 2023
How would you like to discover a form of yoga that has the potential to restore your energy like a good night’s sleep but only requires 20 minutes of your time? Or perhaps you’re struggling to relax and ‘switch off’ at the end of an intense day. Yoga Nidra meditation can help with both.
August 21, 2023
Are you sitting comfortably as you’re reading this blog? Or are you on the go, perhaps walking down the road between errands? No matter where and how you’ve come across this blog post, we’d like to ask another question – have you considered practicing yoga while sitting on a chair?
