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Category: Yoga Practice

Backbending Benefits: Explore the Rewarding Effects of Arching Your Spine

November 30, 2023

Backbending Benefits: Explore the Rewarding Effects of Arching Your Spine

Are you sitting comfortably? We hope so. Or perhaps you’re reading this having just returned from a beautiful autumn walk? Neither of those two would be possible without a strong and flexible spine. Unfortunately, many of us are guilty of taking our backs for granted, yoga instructors included. We assume all is well until we...