February 17, 2025
Open any social media platform, and you’ll likely see content about balancing hormones. Typically, those posts and reels talk about nutrition and exercise, and they often advertise nutritional supplements to help rebalance your hormones. But what does that actually mean? In this blog, we take a closer look at the science behind balancing hormones and...
February 3, 2025
How’s 2025 going for you? By now, many of us have thrown this year’s good intentions to the wayside. Holiday stress may have given way to feeling drained, achy, or simply stressed by life in uncertain times. While yoga isn’t a magical cure, your practice has the power to make a positive impact on your...
November 15, 2024
Over the past few years, yoga has taken the world by storm as a way to exercise, tone your body, and get in shape. While this physical side of yoga undoubtedly benefits many practitioners, there is more to this ancient practice. The power of yoga really unfolds when you connect internal and external awareness. Somatic...
November 5, 2024
Do you ever have these mornings when you look in the mirror and struggle to recognize yourself? As we age, the skin and muscles in our face lose some of their volume and can start to drop a bit. Face Yoga is one way of targeting these areas specifically and rejuvenating your face naturally. It’s...
October 15, 2024
Even if you’re new to yoga, you may have heard that practicing asanas can help improve posture and relieve back pain. But what about scoliosis? Thousands of Americans suffer from this condition, and it can lead to chronic back pain and more serious consequences. In this blog, take a look at how hitting your mat...
October 5, 2024
What’s your favorite thing about yoga? One of our favorite aspects of the practice is its versatility. On any given day, you can adapt your practice to help you achieve your goals. Do you need to relieve stress? Try yin yoga or a class incorporating meditation. Has it been a while since you were on...
September 15, 2024
Seasoned practitioners will tell you that the benefits of yoga are (almost) endless: reduced stress levels, improved flexibility and strength, and a calmer approach to challenging days are just a few advantages. But what about fertility? In this blog, we explore if and how practicing yoga can help you on your journey to parenthood. Can...
August 15, 2024
Surya Namaskar or sun salutation is one of the foundations of yoga. This series of movements has been used by yoga practitioners for centuries to prepare the body and the mind for challenging poses. But there is more to this practice, and the benefits are far-reaching. Read on to follow our deep dive into sun...
August 5, 2024
It’s true that you need nothing more than a mat and a quiet space to practice yoga. In fact, you can even practice some asanas on a chair. While that minimalism appeals to many practitioners, it’s holding others back. Especially if you’re new to yoga, props like bolsters, blankets, straps, and yoga blocks can support...
July 15, 2024
Yoga classes vary widely from instructor to instructor, depending on the type of yoga you choose and the studio you visit. Despite those differences, many classes have one thing in common – they finish with participants lying on the floor in Savasana pose. Easy as it may seem initially, Savasana has plenty of benefits for...
