November 27, 2023
How are you sleeping? If you’re wondering what that question has to do with yoga, bear with us for a moment. Health experts believe that a good night’s sleep is just as important for your overall health as your diet and regular exercise. Sleeping well improves brain function, physical and mental health, and your overall...
November 24, 2023
Just a few years ago, talking about mental health or mental health challenges used to be widely taboo. You could’ve been forgiven for thinking that few people actually experienced any mental health struggles at all. The coronavirus pandemic changed that for many of us. As most people faced at least some difficulty or uncertainty, many...
October 19, 2023
If you had to pick one single thing to give you a better start to the day, what would it be? Perhaps you’re wishing for a long lie-in. We can understand that, but we’d like to suggest that there is something else that would be even more beneficial, like morning meditation.
September 20, 2023
Do you know that feeling of getting up first thing in the morning only to ‘feel your back?’ Perhaps it’s just a little stiffness, or maybe you are in spinal pain from lack of yoga. One thing is for sure – without a healthy, flexible spine, every movement feels like a big effort.
September 6, 2023
How would you like to discover a form of yoga that has the potential to restore your energy like a good night’s sleep but only requires 20 minutes of your time? Or perhaps you’re struggling to relax and ‘switch off’ at the end of an intense day. Yoga Nidra meditation can help with both.
August 21, 2023
Are you sitting comfortably as you’re reading this blog? Or are you on the go, perhaps walking down the road between errands? No matter where and how you’ve come across this blog post, we’d like to ask another question – have you considered practicing yoga while sitting on a chair?
August 11, 2023
Mention the word detox and your audience may well split into two camps – those who swear by it and those who think that detoxing simply doesn’t work. No matter which group you’re in, we’d like to invite you to take another look at how yoga for detox can help you redefine how you think...
July 26, 2023
Are you ready to bring an element of calm to your life? Yoga and meditation practices can help you achieve a new level of tranquility. Think of lower stress levels, more control in challenging situations, and an overall sense of well-being.
July 12, 2023
Are you a Pilates person or a yoga person? If that question has you shrugging your shoulders, you’ve come to the right place. In this blog post, we take a closer look at the differences between the two practices.
June 21, 2023
Are you a runner looking to balance your exercise routine? Or perhaps you have been laboring with nagging running injuries that keep flaring up again and again? Adding yoga to your exercise and well-being routine is the answer.
