uptown yoga gold icon logo

Category: Online Yoga Classes

The Power of Your Own Mat

February 14, 2019

The Power of Your Own Mat

My journey into having my own mat was a long one. I only purchased a mat for when I was traveling and didn’t know if the studios I visited would have a good quality “borrow” mat. When I went to my home yoga studio in Dallas, I still borrowed theirs. Why not? They are free...

Seva Yoga

December 3, 2018

Seva Yoga

When we think of Yoga, we often think of the physical practice and benefits that are often found in a Yoga Studio or Online. However, we typically miss out on learning about a practice of Yoga that doesn’t need to involve a Single Yoga Pose or Stretchy Pants: Seva Yoga. What is Seva Yoga? Seva...

Consistency is Key – How To Achieve Your Goals and Stick To Them

November 6, 2018

Consistency is Key – How To Achieve Your Goals and Stick To Them

With a new season, month, or week often comes new goals and aspirations for which we are longing. Whatever new habit you are trying to implement, whether it be waking up earlier, including more vegetables in your diet, journaling, or meditating a few minutes each day. History has proved the same fundamental truth: Consistency is...