June 21, 2023
Are you a runner looking to balance your exercise routine? Or perhaps you have been laboring with nagging running injuries that keep flaring up again and again? Adding yoga to your exercise and well-being routine is the answer.
March 29, 2023
Meditation is not about stopping your thoughts – it’s about watching them. Whether you have an established meditation practice or only find moments of meditation when guided at a studio, there are many different ways to clear your mind.
March 20, 2023
Bali, known as a yoga haven, is the perfect location to dive deeper into your yoga practice. Get inspired by the delicious Indonesian food, culture, and warmth as you delve into a stronger connection to self. A yoga retreat in Bali is an unforgettable experience. Here are the top reasons for joining yoga retreats in Bali.
January 26, 2023
Based on the teachings of Ayurveda, the universe is made up of five great elements: air, water, fire, earth, and space. These elements offer their own qualities to our living experience and are the basis for our connection to the things around us. These five components are part of our daily lives and are poured...
October 13, 2022
As a yoga studio, the power of being in a relationship with people is the heart of how our business gets built and how our community grows over the long term. The magic of what we do as certified yoga teachers is getting to know people, building relationships with them, and watching them grow. The...
January 4, 2022
The silver lining of the new normal: as a community, we’ve established ways to easily continue our yoga practice, even during times when we’re unable to leave our homes. Yoga From Home Practicing yoga from home doesn’t have to be a complicated undertaking, and can be as fulfilling as attending classes in-person when you have...
January 4, 2022
Another new year is upon us, and it’s time to set intentions for 2022. The beauty of intention setting is that there are no rules – set as many intentions as you want and let them cover all aspects of your life. The key to setting intentions, rather than resolutions, is to make sure you’re...
October 28, 2021
We could all use more energy and motivation sometimes. Working smarter, rather than harder, just makes sense… whether you’re trying to improve your performance in yoga class or squeeze more productivity out of a busy workday. But you’ve got to be honest with yourself. You can’t increase motivation or efficiency if you’re not providing your...
August 18, 2021
Many of us think core strength is only about having six-pack abs or a flat belly. And although working at your core will definitely help you achieve those goals, there are so many reasons to strengthen your core that go far beyond how your tummy looks. Your core is more than just your belly or...
May 26, 2021
Hectic, busy lifestyles are the norm these days, and most of us wish we had the energy to check a few more things off our to-do lists each day. When you add a lack of sleep and chronic stress to the mix, it’s no surprise that many of us turn to caffeine and sugar to...
