uptown yoga gold icon logo

Tag: Dallas Yoga Studio

Poses for Stress Relief

June 4, 2020

Poses for Stress Relief

Navigating the new normal can stir up the entire spectrum of human emotion. You might find yourself experiencing waves of unpleasant feelings – stress, sadness, anger, frustration – and that’s okay. It’s healthy to allow yourself to feel and process what’s happening internally to create space to feel something different.    The practice of yoga...