October 5, 2025
How about swapping New Year’s resolutions for a week of rest, reconnection, and intention setting this January? We invite you to join our Uptown Yoga nature-based retreat in Costa Rica this January. Whether you’re already attending Uptown Yoga classes or not, this retreat offers an unparalleled opportunity to experience the power of nature in a...
August 11, 2023
Mention the word detox and your audience may well split into two camps – those who swear by it and those who think that detoxing simply doesn’t work. No matter which group you’re in, we’d like to invite you to take another look at how yoga for detox can help you redefine how you think...
March 20, 2023
Bali, known as a yoga haven, is the perfect location to dive deeper into your yoga practice. Get inspired by the delicious Indonesian food, culture, and warmth as you delve into a stronger connection to self. A yoga retreat in Bali is an unforgettable experience. Here are the top reasons for joining yoga retreats in Bali.
March 17, 2020
At Uptown Yoga, we don’t view “self-care” as a buzzword – it’s an intentional way of life in which your own well-being is prioritized so that you become a more positive, impactful contributor to your family and community. Self-care doesn’t always mean taking a day off work to sit on the couch or scheduling a...
February 9, 2020
We’re often asked what to expect at our retreats in Bali. The short answer? You can expect to experience mindful daily yoga and meditation, fresh healthy food, lush accommodations, and unique, fun experiences. While in Bali you’ll have a chance to explore natural wonders and dive into the local culture. But the experience of each...
December 11, 2019
Namaste literally translates to “I bow to you”. Broken down, Name means “bow”, Te means “to you” while the S connects both words. The word is used as a formal greeting and can also be used to express gratitude. In yoga terms, the word is used at the end of a yoga class as a...
November 13, 2019
The holidays are just around the corner, and you are finally getting the chance to get together with family and friends to celebrate. Unfortunately, the holiday spirit and celebrations may put your yoga practice at the bottom of your priorities list. The holiday rush can, in fact, be an excellent time to practice yoga. Practicing...
October 24, 2019
Uptown Yoga Bali Retreats make traveling to Bali easy. We have spent years traveling around the island, checking out the most beautiful places to visit, best places to stay and eat and connecting with true, authentic cultural experiences to share so that you don’t have to waste one moment of your vacation trying to figure...
October 24, 2019
Bali is a very kind and welcoming island. They have been living side by side with tourists for many decades and are very accommodating when tending to our Western needs. To be respectful of their culture and home, see below for what to bring (and what not to) when joining one of our Bali Yoga...
December 10, 2018
The healthy holidays are here, and for some of us this is a joyful time filled with happy memories and embracing the simple pleasures of family, friends and celebration. For some of us these days bring shadows of the past and a feeling of pressure to “put on a happy face”. Whatever your experience of...
