November 13, 2019
The holidays are just around the corner, and you are finally getting the chance to get together with family and friends to celebrate. Unfortunately, the holiday spirit and celebrations may put your yoga practice at the bottom of your priorities list. The holiday rush can, in fact, be an excellent time to practice yoga. Practicing...
September 17, 2019
Yoga nidra, more commonly known as yogic sleep, is one of the easiest, yet powerful, yoga techniques. It is practiced in order to rest comfortably in the savasana pose, also known as the corpse pose, to obtain a sense of wholeness through the meditation of five layers of self (pancha maya kosha). Yoga Nidra offers...
July 25, 2019
Top 5 Tips for Yoga Class – Yoga classes require the complete engagement of the mind, heart, and body. It consists of high concentration, breathing, bending and twisting. It’s no wonder that mistakes happen while performing these moves even for experienced yogis alike. Some of these mistakes might make you feel uncomfortable and can actually...
June 27, 2019
Almost every day we’re faced with different problems that may leave us feeling stressed, helpless, and exhausted. When our energy is depleted, we may not be able to deal with our daily activities as efficiently as we’re supposed to. We may be flooded with a mixture of emotions and have a tense neck and body,...
