September 6, 2023
How would you like to discover a form of yoga that has the potential to restore your energy like a good night’s sleep but only requires 20 minutes of your time? Or perhaps you’re struggling to relax and ‘switch off’ at the end of an intense day. Yoga Nidra meditation can help with both.
August 21, 2023
Are you sitting comfortably as you’re reading this blog? Or are you on the go, perhaps walking down the road between errands? No matter where and how you’ve come across this blog post, we’d like to ask another question – have you considered practicing yoga while sitting on a chair?
June 21, 2023
Are you a runner looking to balance your exercise routine? Or perhaps you have been laboring with nagging running injuries that keep flaring up again and again? Adding yoga to your exercise and well-being routine is the answer.
May 18, 2023
Reducing stress and improving flexibility, balance, and strength – yoga has many benefits for our health and well-being. But one of the most important advantages of practicing yoga for our general health may not be immediately obvious: yoga has the potential to improve your digestive health.
May 8, 2023
What do you see when you look in the mirror? Are you happy with the person smiling back at you, or does your inner critic take over? Although yoga is not about focusing on weight loss and your outward appearance, establishing a regular practice can truly work wonders for your overall wellness and self-esteem and...
August 31, 2022
Did you know there is more to your health than just physical wellness? Depending on which resource you use, researchers have identified up to eight components in what is known as “the Wellness Wheel”.
December 9, 2020
There are many ways to stay grounded and be well during times of uncertainty – practicing yoga, getting enough sleep, and spending time outdoors – but one strategy that takes little effort and is highly effective is to create and follow daily routines. Morning rituals, in particular, are a good way to start the...
June 16, 2020
Unrest in the outside world can bring difficult feelings to the surface. It may seem that anywhere you turn you’re faced with disheartening news or major conflict, making it hard to feel stable and grounded. Balancing commitments to your family, your community, your job, and your personal life sometimes results in yourself coming in last. ...
June 4, 2020
Navigating the new normal can stir up the entire spectrum of human emotion. You might find yourself experiencing waves of unpleasant feelings – stress, sadness, anger, frustration – and that’s okay. It’s healthy to allow yourself to feel and process what’s happening internally to create space to feel something different. The practice of yoga...
May 15, 2020
It’s a universal experience for beginner yogis: once you learn proper alignment for foundational poses, the physical practice starts to become more accessible. Most vinyasa classes will feature a few of the same basic postures, or asanas, that all practitioners should be familiar with: Child’s Pose (Balasana) One of the first poses many of us...
