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Tag: Daily Yoga

Chakras: Delving Into the Subtle Body

April 21, 2020

Chakras: Delving Into the Subtle Body

When we practice yoga, we have an opportunity to connect the physical body with the subtle body – our energy, mental state, emotion. Linking breath to movement and moving with intention allows us to harness what we’re doing externally to create shifts internally.  Gaining a deeper understanding of these energetic shifts requires an understanding of...

Creating a Sacred Space: How to Set Up a Home Practice

March 26, 2020

Creating a Sacred Space: How to Set Up a Home Practice

As we’re all spending more time reconnecting with ourselves and our home spaces, it’s important to maintain a connection with your yoga practice. Whatever your practice looks like while you’re on your own – meditation, daily sun salutations, breathwork, vigorous asana – it’s important to create a space that facilitates peace and grounding during uncertain...

Deciding on Yoga Teacher Training? Ask Yourself These 3 Questions

January 22, 2020

Deciding on Yoga Teacher Training? Ask Yourself These 3 Questions

There’s a saying that’s often inaccurately attributed to the Buddha, likely because of the wisdom it imparts:  “When the student is ready, the teacher will appear.”  The origin of these words is unclear, but the message is relevant to those who are considering if now is the time to begin a yoga teacher training journey....

The Importance of Maintaining Your Yoga Practice During the Holidays

November 13, 2019

The Importance of Maintaining Your Yoga Practice During the Holidays

The holidays are just around the corner, and you are finally getting the chance to get together with family and friends to celebrate. Unfortunately, the holiday spirit and celebrations may put your yoga practice at the bottom of your priorities list. The holiday rush can, in fact, be an excellent time to practice yoga. Practicing...