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Taking Your Practice Deeper

March 4, 2020

Taking Your Practice Deeper

Your yoga practice is a lifelong journey – entirely unique to you, and meant to shift and change as you grow. The beauty of the practice is that there is no mastery. We are all students, and whether you’ve been on your mat two days or two decades, there is always an opportunity to take...

Demystifying the Sound Bath

February 24, 2020

Demystifying the Sound Bath

Meditation is not about stopping your thoughts – it’s about watching them. Whether you have an established meditation practice or only find moments of meditation when guided at a studio, there are many different ways to clear the mind.  Sound healing is based on the principle that vibrations change consciousness. The healing vibrations pass through...

Open Your Body and Heart With Backbends

February 3, 2020

Open Your Body and Heart With Backbends

There is a strong connection between the body and the mind. Yoga is about finding balance, flexibility, and strength – not just physically, but mentally, too. Backbends, specifically, tap into this connection. This is one reason they can be intimidating, even to experienced practitioners – there’s an immense amount of vulnerability involved in opening up...

Top Yoga Poses for Hip Pain Relief

December 25, 2019

Top Yoga Poses for Hip Pain Relief

Hip pain is found in people of all ages, ranging from light muscular discomfort to something more serious like arthritis. If you are currently experiencing severe hip pain, it’s best to get proper medical advice from an experienced doctor before trying any of the poses below. For most, The common cause of hip pain is...