October 28, 2021
We could all use more energy and motivation sometimes. Working smarter, rather than harder, just makes sense… whether you’re trying to improve your performance in yoga class or squeeze more productivity out of a busy workday. But you’ve got to be honest with yourself. You can’t increase motivation or efficiency if you’re not providing your...
August 18, 2021
Many of us think core strength is only about having six-pack abs or a flat belly. And although working at your core will definitely help you achieve those goals, there are so many reasons to strengthen your core that go far beyond how your tummy looks. Your core is more than just your belly or...
May 26, 2021
Hectic, busy lifestyles are the norm these days, and most of us wish we had the energy to check a few more things off our to-do lists each day. When you add a lack of sleep and chronic stress to the mix, it’s no surprise that many of us turn to caffeine and sugar to...
June 4, 2020
Navigating the new normal can stir up the entire spectrum of human emotion. You might find yourself experiencing waves of unpleasant feelings – stress, sadness, anger, frustration – and that’s okay. It’s healthy to allow yourself to feel and process what’s happening internally to create space to feel something different. The practice of yoga...
May 15, 2020
It’s a universal experience for beginner yogis: once you learn proper alignment for foundational poses, the physical practice starts to become more accessible. Most vinyasa classes will feature a few of the same basic postures, or asanas, that all practitioners should be familiar with: Child’s Pose (Balasana) One of the first poses many of us...
April 21, 2020
When we practice yoga, we have an opportunity to connect the physical body with the subtle body – our energy, mental state, emotion. Linking breath to movement and moving with intention allows us to harness what we’re doing externally to create shifts internally. Gaining a deeper understanding of these energetic shifts requires an understanding of...
January 26, 2020
You walk into the studio, and it’s warm. Eighty-five degrees with controlled humidity feels amazing compared to the chilly winter weather. Maybe you go to your usual spot, or perhaps today’s the day you step outside your comfort zone and choose to lay your mat in a different space. You grab your blocks, lay down,...
August 12, 2019
Gong meditation is a unique sound practice involving vibrations and therapeutic gong sounds for healing. The practice consists of “gong baths” as participants meditate. There are therapeutic benefits of this practice that include awareness and appreciation of the present time. It is based on a belief that vibrations can change consciousness, as the healing waves...
July 17, 2019
What you eat before you take action in your yoga classes may have a significant impact when you’re in the middle of your stretches. The difference can make you either have a blissed-out experience or feel like having a rock in your belly that weighs you down. Here are the top 5 yoga meal ideas...
May 31, 2019
Dallas is never short of festivals! Whether you’re into artwork, music, or culinary arts, there is always something for you to look forward to at these exciting yearly festivals. To make the most out of your time in Dallas, make sure you put these annual festivals on your list. 1. Taste of Dallas For its...
