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Tag: Yoga Class Dallas

Ayurvedic Practices for Spring

May 3, 2021

Ayurvedic Practices for Spring

Ayurveda is all about finding a balance between the mind & body and the outside world. One of the best ways to balance your digestion, immune system, overall health, and well-being… and your dosha is to attune your actions to each season. In Ayurveda, there are the doshas: Pitta, Vata, and Kapha. Much like every...

Chakras: Delving Into the Subtle Body

April 21, 2020

Chakras: Delving Into the Subtle Body

When we practice yoga, we have an opportunity to connect the physical body with the subtle body – our energy, mental state, emotion. Linking breath to movement and moving with intention allows us to harness what we’re doing externally to create shifts internally.  Gaining a deeper understanding of these energetic shifts requires an understanding of...