Amazing Benefits of Yoga Practices for Your Daily Life
December 4, 2019
Yoga is derived from the Sanskrit word “yuji” which means union or yoke. Yoga has been practiced for centuries and can bring the mind and body together. The practice consists of breathing exercises along with meditations and holding certain poses that may help in relaxation as well as reducing stress. Yoga practices are known to come with both mental and physical health benefits. Unfortunately, these benefits aren’t all supported by scientific evidence.
In this article, we’ll show you some benefits of yoga that ARE evidence-based.
Yoga can help with stress relief and boost relaxation. It’s proven by multiple studies that yoga can decrease secretion of the primary stress hormone, cortisol. A study has shown how effective yoga can be on stress by applying the practices to 24 women who claim to be emotionally distressed, along with over 130 people having the same problems. The results show a significantly lower cortisol level in both groups as well as lower levels of anxiety, stress and depression and improved quality of mental health.
There is also research that proves yoga can reduce anxiety. One study followed 64 women with post-traumatic stress disorder (PTSD) known for the severe anxiety and fear caused by the impact of a traumatic event. After 10 weeks of yoga, the women had fewer symptoms and up to 50 percent are no longer categorized as having PTSD.
Improve life quality
Yoga is an increasingly popular therapy for improving the life quality of individuals. One study shows improved quality of life along with better mood and less fatigue in 130 seniors assigned to practice six months of yoga. It’s also proven that yoga can reduce symptoms in patients with cancer, as one study looked at how yoga affected women with breast cancer and how it had improved their relaxation and levels of invigoration. Furthermore, results prove that yoga may enhance the quality of sleep, boost social function and improve spiritual well-being.
These are just some of the health benefits of yoga confirmed by multiple studies. A disciplined routine for a few times a week can make a noticeable difference. Join a class in Uptown Yoga Dallas today, and change your life with a steady yoga practice.