Uptown Yoga Dallas & Austin Ranch Yoga Studios

Your life is complicated enough.

Your yoga doesn't need to be.

At Uptown Yoga, we help people navigating busy lives feel better in their bodies with simple, welcoming classes — no extreme heat, no hype, no need for perfection. Come as you are, leave feeling lighter, clearer, and more at home in your body.

 class schedule

Online classes

A diverse community of students balancing in Tree Pose alongside the Uptown Yoga mobile scheduling app for Dallas and The Colony.

a warm and inviting community of diverse yogis

Our classes and studios are created to support students in their journey to a higher state of well-being. Through conscious movement, we open and strengthen the physical body. Through breath and mindfulness practices, we calm the mind and emotional body. All helping to create ease in the way we experience life.

“The quality of the instructors is truly exceptional. They are warm and supportive, making me feel right at home. The studio is always clean, spacious, comfortable, and inviting, which adds to the overall positive atmosphere. Uptown Yoga has quickly become a part of my routine, and I look forward to every session!

Analia, UY member

ABOUT US

Our Dallas area studios are clean, modern and simply decorated to create an environment conducive to relaxing. The space is open, warm and inviting. You are welcome here.


Our teachers are dedicated to ongoing study, and bring a wealth of knowledge and practiced skill. They create a safe space for exploration, and are able to adapt the practices to suit any individual at any skill level. They also understand how to work with the subtler aspects of the body, mind, energy and emotion.

5 star yoga student review

"I visit Dallas on occasion and always make sure I get in at least one class at Uptown Yoga! This is an excellent yoga studio - every class I have taken has been top-notch, and the facility is lovely. I highly recommend this studio to anyone - new to yoga or long-time practitioner."

ALICE

5 star yoga student review

"I love the ambience of the studio and the depth that Sean has to offer in his teaching. You can tell that he is doing the work alongside the students. It shows in his words and how he holds space for everyone. I always learn something new for myself and in my practice."

ROBIN

5 star yoga student review

"Uptown Yoga provides lavender towers in every class, which provides huge relaxation after one hour of yoga practice. The instructors are all very experienced and professional; more importantly, they are very kind. Highly recommended. Best yoga place ever."

TRISTAN

5 star yoga student review

"Uptown Yoga has been a staple for yogis in Uptown and beyond. I place it in the highest tier for quality. Other studios, I found the space uninspiring or the teacher too quick to get novices into complex poses. This studio focuses on Vinyasas and grows from there."

CHRISTINA

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It’s May, and school bells are ringing — not to end school, but to start it — welcome to ☀️YOGA SUMMER SCHOOL! ☀️ This summer, let your confidence bloom, dive deep into your practice, and give your soul a nourishing hug! We’ve crafted an amazing 8 workshop series to nourish your mind and body and fuel your practice. Pick one, three, or enjoy them all! ⭐️??‍♀️ Take advantage of the special “Summer School” package - three workshops for a discount. Snag your special package and sign up for the workshops that will sprinkle support, satisfaction and enrichment on your yoga journey. Swipe left to see the line up. ➡️ Click the link in bio to purchase and register. ▫️1 individual workshop — $50 ▫️Special Summer School Package —3 for $120 ▫️Unlimited Members can use their “Free Workshop” for one single workshop. It will apply automatically in your shopping cart if it is available on your account. Summer, Let’s do this! ???? • • • #summerschool #dfwyoga #dallasyoga #yogaworkshop #uptownyoga
It’s May, and school bells are ringing — not to end school, but to start it — welcome to ☀️YOGA SUMMER SCHOOL! ☀️ This summer, let your confidence bloom, dive deep into your practice, and give your soul a nourishing hug! We’ve crafted an amazing 8 workshop series to nourish your mind and body and fuel your practice. Pick one, three, or enjoy them all! ⭐️🤸🏽‍♀️ Take advantage of the special “Summer School” package - three workshops for a discount. Snag your special package and sign up for the workshops that will sprinkle support, satisfaction and enrichment on your yoga journey. Swipe left to see the line up. ➡️ Click the link in bio to purchase and register. ▫️1 individual workshop — $50 ▫️Special Summer School Package —3 for $120 ▫️Unlimited Members can use their “Free Workshop” for one single workshop. It will apply automatically in your shopping cart if it is available on your account. Summer, Let’s do this! 🙌🏼😎💚 • • • #summerschool #dfwyoga #dallasyoga #yogaworkshop #uptownyoga
Hey Uptown Yoga family, May is starting out with a bang ‼️ A full moon ? ? and we have another birthday to celebrate. Please help us send birthday blessings to this beautiful soul! ?? Stacy is an OG and has been back on our teaching staff for almost two years now. She is recovering well from her shoulder surgery and will be back in classes May 11th. ?? Be sure you take the opportunity to drop into her super strong flow classes! Catch Stacy at the Uptown studio on Monday mornings at 8am and Tuesdays at 4pm and Thursdays at 4 and 5:30pm. Be sure to send her some birthday love and give her a shoutout here! ??⭐️ • • • @yogistacydfw #birthdayyoga #dallasyogateacher #yogaparty #dallasyoga #uptownyoga
Hey Uptown Yoga family, May is starting out with a bang ‼️ A full moon 🌝 💫 and we have another birthday to celebrate. Please help us send birthday blessings to this beautiful soul! 🥳💖 Stacy is an OG and has been back on our teaching staff for almost two years now. She is recovering well from her shoulder surgery and will be back in classes May 11th. 🙌🏼 Be sure you take the opportunity to drop into her super strong flow classes! Catch Stacy at the Uptown studio on Monday mornings at 8am and Tuesdays at 4pm and Thursdays at 4 and 5:30pm. Be sure to send her some birthday love and give her a shoutout here! 🎂🎉⭐️ • • • @yogistacydfw #birthdayyoga #dallasyogateacher #yogaparty #dallasyoga #uptownyoga
In a world that moves fast, reacts quickly, and often rewards being loud, choosing kindness is a quiet kind of power. It’s not weakness—it’s awareness. It’s not passivity—it’s presence. On your mat, kindness might look like honoring your limits instead of pushing past them. It might be softening your inner dialogue, letting go of comparison, or simply taking a deeper breath when things feel challenging. Off your mat, it ripples outward—through a smile, patience in a tense moment, or giving someone the benefit of the doubt. Kindness is a practice, just like yoga. The more you return to it, the stronger it becomes. Today, move with intention. Speak with care. Lead with compassion. That’s the real glow-up. ✨ • • • #kindnessmatters #ahimsa #dallasyoga #igquote #uptownyoga
In a world that moves fast, reacts quickly, and often rewards being loud, choosing kindness is a quiet kind of power. It’s not weakness—it’s awareness. It’s not passivity—it’s presence. On your mat, kindness might look like honoring your limits instead of pushing past them. It might be softening your inner dialogue, letting go of comparison, or simply taking a deeper breath when things feel challenging. Off your mat, it ripples outward—through a smile, patience in a tense moment, or giving someone the benefit of the doubt. Kindness is a practice, just like yoga. The more you return to it, the stronger it becomes. Today, move with intention. Speak with care. Lead with compassion. That’s the real glow-up. ✨ • • • #kindnessmatters #ahimsa #dallasyoga #igquote #uptownyoga
Hey Uptown Yoga Family, help us wish a very special birthday to our incredible owner, amazing mentor and fearless leader - Jen Chitwood! ??? Besides being an incredible yoga teacher, savvy business person, and community leader, you might be surprised to know that she is an also huge advocate of dog and kitty rescue around the globe. She has a big ? heart for furry babies. ?? If you’re disappointed that you can’t practice yoga with her in person these days, then you’ll be thrilled to know that you can travel and practice yoga and breathwork with her on UY Retreats!! There is a waitlist to travel and have an incredible yoga adventure with Jen in Madeira, Portugal in September 2026 and a couple of spots opened for Cambodia ?? in November 2026! Check the link in our bio ?? to snag those spots! Stay tuned for exciting destinations to come for 2027! From wherever you are today, please be sure to send Jen some birthday wishes and give her a shout out here! ??? • • • @jenlovesyoga #yogabirthday #yogaparty #dallasyoga #yogaretreat #uptownyoga
Hey Uptown Yoga Family, help us wish a very special birthday to our incredible owner, amazing mentor and fearless leader - Jen Chitwood! 🥳💖🎂 Besides being an incredible yoga teacher, savvy business person, and community leader, you might be surprised to know that she is an also huge advocate of dog and kitty rescue around the globe. She has a big 💖 heart for furry babies. 🐈😻 If you’re disappointed that you can’t practice yoga with her in person these days, then you’ll be thrilled to know that you can travel and practice yoga and breathwork with her on UY Retreats!! There is a waitlist to travel and have an incredible yoga adventure with Jen in Madeira, Portugal in September 2026 and a couple of spots opened for Cambodia 🇰🇭 in November 2026! Check the link in our bio 👆🏼 to snag those spots! Stay tuned for exciting destinations to come for 2027! From wherever you are today, please be sure to send Jen some birthday wishes and give her a shout out here! 💫💚🎉 • • • @jenlovesyoga #yogabirthday #yogaparty #dallasyoga #yogaretreat #uptownyoga
Rise and Shine ☀️ How you begin your morning shapes everything that follows, and a morning yoga class is a rocking good place to start! A regular morning yoga practice is more than movement—it’s a ritual, a quiet commitment to yourself before the world asks anything of you. Step onto your mat early in the morning to: ? Awaken your body and release stiffness from sleep ? Boost energy and mental clarity to carry you through the day ? Create consistency that builds strength, mobility, and resilience ? Start your day grounded, focused, and calm ? Cultivate a sense of discipline, presence, and self-connection Rise early and roll out your mat with us. ? Classes begin at 6am or 7am weekdays at the Uptown studio and 7:30 or 8am weekdays at the Austin Ranch studio. Book your reservations now through the UY App or link in our bio. • • • #morningyoga #riseandshine☀️ #dallasyoga #dfwyoga #uptownyoga
Rise and Shine ☀️ How you begin your morning shapes everything that follows, and a morning yoga class is a rocking good place to start! A regular morning yoga practice is more than movement—it’s a ritual, a quiet commitment to yourself before the world asks anything of you. Step onto your mat early in the morning to: 🔅 Awaken your body and release stiffness from sleep 🔅 Boost energy and mental clarity to carry you through the day 🔅 Create consistency that builds strength, mobility, and resilience 🔅 Start your day grounded, focused, and calm 🔅 Cultivate a sense of discipline, presence, and self-connection Rise early and roll out your mat with us. 🌞 Classes begin at 6am or 7am weekdays at the Uptown studio and 7:30 or 8am weekdays at the Austin Ranch studio. Book your reservations now through the UY App or link in our bio. • • • #morningyoga #riseandshine☀️ #dallasyoga #dfwyoga #uptownyoga
There’s something powerful about a practice designed just for you ✨??‍♂️ Private one-to-one and small group yoga sessions offer a deeper, more personalized experience—whether you’re brand new or looking to refine your practice. ? Move at your own pace with sequences tailored to your body and goals ? Build strength, flexibility, and confidence with focused guidance ? Receive hands-on support, alignment cues, and modifications just for you ? Create a safe, supportive space to explore, heal, and grow ? Perfect for special occasions, team building, or practicing with friends Whether you’re seeking more clarity in your movement, recovering from injury, or simply craving a more intentional experience, private sessions meet you exactly where you are. Come as you are—and leave feeling stronger, more grounded, and deeply connected Send us an email to inquire about and schedule your personal or group private session. ? • • • #privateyoga #groupyoga #dallasyoga #uptownyoga #uytribe
There’s something powerful about a practice designed just for you ✨🧘🏻‍♂️ Private one-to-one and small group yoga sessions offer a deeper, more personalized experience—whether you’re brand new or looking to refine your practice. 🔸 Move at your own pace with sequences tailored to your body and goals 🔸 Build strength, flexibility, and confidence with focused guidance 🔸 Receive hands-on support, alignment cues, and modifications just for you 🔸 Create a safe, supportive space to explore, heal, and grow 🔸 Perfect for special occasions, team building, or practicing with friends Whether you’re seeking more clarity in your movement, recovering from injury, or simply craving a more intentional experience, private sessions meet you exactly where you are. Come as you are—and leave feeling stronger, more grounded, and deeply connected Send us an email to inquire about and schedule your personal or group private session. 💫 • • • #privateyoga #groupyoga #dallasyoga #uptownyoga #uytribe
In need of a gentle reset? Join KB this Sunday, 4/26, for a soothing April sound bath where gentle, rain-inspired tones guide you to wash away stress, clear emotional weight, and make space for renewal. Explore long, relaxing holds in supported yin postures allowing an opening to the wonder within. Gentle vibrations from crystal bowls and soothing tones will guide you into deep relaxation and reflection. Leave feeling grounded, nourished, and more connected to yourself. Be sure to bring your props, bolsters, and blankets to make yourself comfortable. ⭐️Yin & Sound: Rinse and Cleanse⭐️ With KB Baldwin Sunday, April 26, 2026 1:30-2:45pm, Austin Ranch Link ? in bio to grab your spot now! ? • • • #relaxandrecharge #dallasyogaevents #dallasyoga #uptownyoga #uytribe
In need of a gentle reset? Join KB this Sunday, 4/26, for a soothing April sound bath where gentle, rain-inspired tones guide you to wash away stress, clear emotional weight, and make space for renewal. Explore long, relaxing holds in supported yin postures allowing an opening to the wonder within. Gentle vibrations from crystal bowls and soothing tones will guide you into deep relaxation and reflection. Leave feeling grounded, nourished, and more connected to yourself. Be sure to bring your props, bolsters, and blankets to make yourself comfortable. ⭐️Yin & Sound: Rinse and Cleanse⭐️ With KB Baldwin Sunday, April 26, 2026 1:30-2:45pm, Austin Ranch Link 🔗 in bio to grab your spot now! 💚 • • • #relaxandrecharge #dallasyogaevents #dallasyoga #uptownyoga #uytribe
Today, we honor the Earth—the ground beneath our feet, the air in our lungs, and the rhythm that connects us all. ?? This Earth Day, step onto your mat with intention. Breathe deeply, move mindfully, and reconnect with the natural world both within and around you. Just as the Earth supports us, we can support it—through small, conscious choices and a deeper sense of gratitude.?? Join us in celebrating balance, harmony, and the beauty of this shared home. Every breath is a reminder: we are part of something bigger. • • • #earthday2026 #mindfulmovement #dallasyoga #uptownyoga #uytribe
Today, we honor the Earth—the ground beneath our feet, the air in our lungs, and the rhythm that connects us all. 🌎💚 This Earth Day, step onto your mat with intention. Breathe deeply, move mindfully, and reconnect with the natural world both within and around you. Just as the Earth supports us, we can support it—through small, conscious choices and a deeper sense of gratitude.🙏🏼 Join us in celebrating balance, harmony, and the beauty of this shared home. Every breath is a reminder: we are part of something bigger. • • • #earthday2026 #mindfulmovement #dallasyoga #uptownyoga #uytribe
Hey Uptown Yoga Family! ? Help us wish a very Happy Birthday to this beautiful, sunshiney soul! ?? Cat has been with us for nearly two years now, and you can’t miss her colorful style, genuine smile and big laugh! Catch her classes at either studio. She’s guiding us at Uptown on Thursdays at 7am, 8:30am (Flow + Stretch) and noon and Sundays at 10:30am for a yummy 90 minute Flow + Stretch class. North Dallas folks can practice with her at Austin Ranch on Sunday afternoons at 4pm. Be sure to send her some birthday love and give her a shoutout here! ??⭐️ @yogawithsunshine • • • #birthdayyoga #yogaparty #dallasyogateacher #dfwyoga #uptownyoga
Hey Uptown Yoga Family! 🥳 Help us wish a very Happy Birthday to this beautiful, sunshiney soul! 🌈🎂 Cat has been with us for nearly two years now, and you can’t miss her colorful style, genuine smile and big laugh! Catch her classes at either studio. She’s guiding us at Uptown on Thursdays at 7am, 8:30am (Flow + Stretch) and noon and Sundays at 10:30am for a yummy 90 minute Flow + Stretch class. North Dallas folks can practice with her at Austin Ranch on Sunday afternoons at 4pm. Be sure to send her some birthday love and give her a shoutout here! 💚💫⭐️ @yogawithsunshine • • • #birthdayyoga #yogaparty #dallasyogateacher #dfwyoga #uptownyoga
Congratulations to our latest group of 200 hour Yoga Teacher Trainees! ??? They’ve worked really hard the past 12 weeks, and we can’t wait to see where this journey takes them. Please give them a BIG shoutout here! Who’s next? Who’s ready to find their unique voice, gain confidence, create new friendships and deepen your practice and connection to Self? Registration is open for our Fall session beginning August 2026. Link ? in bio to learn more. (PS... Are they adorable or what?!)? • • • #yogateachertraining #200ytt #200houryogateachertraining #dallasyoga #uptownyoga
Congratulations to our latest group of 200 hour Yoga Teacher Trainees! 💫🙌🏼 They’ve worked really hard the past 12 weeks, and we can’t wait to see where this journey takes them. Please give them a BIG shoutout here! Who’s next? Who’s ready to find their unique voice, gain confidence, create new friendships and deepen your practice and connection to Self? Registration is open for our Fall session beginning August 2026. Link 🔗 in bio to learn more. (PS... Are they adorable or what?!)💚 • • • #yogateachertraining #200ytt #200houryogateachertraining #dallasyoga #uptownyoga
In a world that constantly rushes, your mat is a space to pause. Breathe deeply. Notice the small shifts, the quiet strength, the present moment unfolding within you. Growth doesn’t need to be fast or flashy to be meaningful— it just needs your awareness. Today, move gently. Honor where you are. And remember: there is beauty in every breath. ? • • • #slowdown #breathedeeply #dallasyoga #uptownyoga #uytribe
In a world that constantly rushes, your mat is a space to pause. Breathe deeply. Notice the small shifts, the quiet strength, the present moment unfolding within you. Growth doesn’t need to be fast or flashy to be meaningful— it just needs your awareness. Today, move gently. Honor where you are. And remember: there is beauty in every breath. 💚 • • • #slowdown #breathedeeply #dallasyoga #uptownyoga #uytribe
Hey Uptown Yoga Family, please welcome Chris Jackson to our teaching staff! ?? We are super excited to have him on our team! Chris has over 25 years of experience in the fitness industry and nearly two decades of personal yoga practice. But rather than focusing only on physical postures, Chris encourages you to explore the broader intention of yoga beyond the mat and reconnect to what matters. His teaching style emphasizes slowing down in a world that often moves too fast. Be sure to come catch him at the Uptown Dallas studio starting THIS Saturday at 12pm! Show him some yoga love and welcome Chris to the community! ??? • • • @mr_namaslay #dallasyogateacher #dfwyoga #dallasyoga #uptownyoga #yytribe
Hey Uptown Yoga Family, please welcome Chris Jackson to our teaching staff! 🌟💚 We are super excited to have him on our team! Chris has over 25 years of experience in the fitness industry and nearly two decades of personal yoga practice. But rather than focusing only on physical postures, Chris encourages you to explore the broader intention of yoga beyond the mat and reconnect to what matters. His teaching style emphasizes slowing down in a world that often moves too fast. Be sure to come catch him at the Uptown Dallas studio starting THIS Saturday at 12pm! Show him some yoga love and welcome Chris to the community! 🌟💫🙌 • • • @mr_namaslay #dallasyogateacher #dfwyoga #dallasyoga #uptownyoga #yytribe
Join us to find your unique voice, gain confidence, create new triendships and deepen your yoga practice and connection to Self. Our 200 hour Level 1 Yoga Teacher Training is a transformational experience. ? We are here to guide you the entire way and ensure your success in the program. No matter what your goal is, we will empower you to reach it. Classes are live and in person to help you cultivate connection and community. Training includes unlimited studio classes during training months and unlimited online classes from the time of registration and throughout training. This training meets the standards of Yoga Alliance 200Hr RYT. ⭐️ REGISTER BY MAY 1 and save $750! ⭐️ If you are on the fence about Yoga Teacher Training because you are not sure that you want to teach, Go to our YouTUBE channel and listen to some amazing stories of past trainees and understand what an incredible journey to the whole Self this type of experience can be. Teacher Training is a great way to further your practice, grow your yogic knowledge, and create a stronger connection to YOUR purpose in life. Link in Bio ? to learn more! Email us with any questions. • • • #yogateachertraining #dallasyogateachertraining #dallasyoga #200hrytt #uptownyoga
Join us to find your unique voice, gain confidence, create new triendships and deepen your yoga practice and connection to Self. Our 200 hour Level 1 Yoga Teacher Training is a transformational experience. 💫 We are here to guide you the entire way and ensure your success in the program. No matter what your goal is, we will empower you to reach it. Classes are live and in person to help you cultivate connection and community. Training includes unlimited studio classes during training months and unlimited online classes from the time of registration and throughout training. This training meets the standards of Yoga Alliance 200Hr RYT. ⭐️ REGISTER BY MAY 1 and save $750! ⭐️ If you are on the fence about Yoga Teacher Training because you are not sure that you want to teach, Go to our YouTUBE channel and listen to some amazing stories of past trainees and understand what an incredible journey to the whole Self this type of experience can be. Teacher Training is a great way to further your practice, grow your yogic knowledge, and create a stronger connection to YOUR purpose in life. Link in Bio 🔗 to learn more! Email us with any questions. • • • #yogateachertraining #dallasyogateachertraining #dallasyoga #200hrytt #uptownyoga
⭐️Shout Out! ???⭐️ If you see your card (or your beautiful face) here, give yourself a BIG congrats on finishing the MARCH YOGA CHALLENGE! We are completely proud and totally amazed by all those who completed the 18th Anniversary March Yoga Challenge! ??? You crushed it! Removing the obstacles. Overcoming the limited ways of thinking and being. Growing in your determination, dedication, and resilience. It is called a “challenge” for a reason. ???? To everyone who participated, tell us: How do you feel? We hope this will be an inspiration to … Keep On Practicing Daily! ???? • • • #yogachallenge #yogaeveryday #dallasyoga #uptownyoga #uytribe
⭐️Shout Out! 🙌🏼😍⭐️ If you see your card (or your beautiful face) here, give yourself a BIG congrats on finishing the MARCH YOGA CHALLENGE! We are completely proud and totally amazed by all those who completed the 18th Anniversary March Yoga Challenge! 🤩👏🏼 You crushed it! Removing the obstacles. Overcoming the limited ways of thinking and being. Growing in your determination, dedication, and resilience. It is called a “challenge” for a reason. 💪🏼🤠😎 To everyone who participated, tell us: How do you feel? We hope this will be an inspiration to … Keep On Practicing Daily! 🤗🫶🏼💚 • • • #yogachallenge #yogaeveryday #dallasyoga #uptownyoga #uytribe
Our March Yoga Challenge and 18th Anniversary celebrations are wrapping up today! ? We’ve loved watching you roll out your mats and stretch those limits this month. Hope you had a blast with our nostalgic photo display in the studios. So many wonderful souls and good memories have glided through our doors and joined us on retreats over the past 18 years. ? How many familiar faces did you spot? Join our celebration today! ? It’s the last day to grab the Class Package Sale and get your Challenge Card finished. Here’s ? to many more years of yoga, community, and adventures! • • • #dallasyoga #18thanniversary #yogachallenge #uptownyoga #uytribe
Our March Yoga Challenge and 18th Anniversary celebrations are wrapping up today! 🌟 We’ve loved watching you roll out your mats and stretch those limits this month. Hope you had a blast with our nostalgic photo display in the studios. So many wonderful souls and good memories have glided through our doors and joined us on retreats over the past 18 years. 💚 How many familiar faces did you spot? Join our celebration today! 🎉 It’s the last day to grab the Class Package Sale and get your Challenge Card finished. Here’s 🥂 to many more years of yoga, community, and adventures! • • • #dallasyoga #18thanniversary #yogachallenge #uptownyoga #uytribe
We’ve loved seeing so many of you showing up, having fun, and staying committed during our ✨March Yoga Challenge! ✨ It’s been inspiring to witness! We can’t wait to see those completed challenge cards rolling in, so be sure to make a plan to finish strong by March 31. As our 18th Anniversary Month winds down, don’t miss out on our special class package deal! ?? ? 18 Class Package - $324 ? That’s only $18 / class! *** (Drop into class when it works for your schedule. Expires one year after purchase. No extra discounts or extensions on this special offer.) Sale Ends March 31. Tell us - what’s your favorite ? part of the March Yoga Challenge? • • • #yogachallenge #18thanniversary #yogajourney #uptownyoga #uytribe
We’ve loved seeing so many of you showing up, having fun, and staying committed during our ✨March Yoga Challenge! ✨ It’s been inspiring to witness! We can’t wait to see those completed challenge cards rolling in, so be sure to make a plan to finish strong by March 31. As our 18th Anniversary Month winds down, don’t miss out on our special class package deal! 👇🏼 🌟 18 Class Package - $324 🌟 That’s only $18 / class! *** (Drop into class when it works for your schedule. Expires one year after purchase. No extra discounts or extensions on this special offer.) Sale Ends March 31. Tell us - what’s your favorite 🤩 part of the March Yoga Challenge? • • • #yogachallenge #18thanniversary #yogajourney #uptownyoga #uytribe
Hey Uptown Yoga family, help us wish a very special birthday to this luminous soul! ?? KB has been with us over two and a half years, and she has become an integral part of our studios. She’s a dog mom and a plant mom, yogi, sound healer and all around beautiful being! Catch her classes at our Austin Ranch studio Tuesdays at noon, 4:30 and 6pm, Thursday at 4:30 (Deep Stretch!) and 6pm, and Friday at 8am. Get yourself registered now for her special Spring ✨Yin and Sound event next Friday, March 27! Be sure to send her some birthday love and give her a shoutout here! ??? @kbtheyogi • • • #dallasyogateacher #birthdayyoga #dallasyoga #uptownyoga #uytribe
Hey Uptown Yoga family, help us wish a very special birthday to this luminous soul! 💫🥳 KB has been with us over two and a half years, and she has become an integral part of our studios. She’s a dog mom and a plant mom, yogi, sound healer and all around beautiful being! Catch her classes at our Austin Ranch studio Tuesdays at noon, 4:30 and 6pm, Thursday at 4:30 (Deep Stretch!) and 6pm, and Friday at 8am. Get yourself registered now for her special Spring ✨Yin and Sound event next Friday, March 27! Be sure to send her some birthday love and give her a shoutout here! 🎂🎉💚 @kbtheyogi • • • #dallasyogateacher #birthdayyoga #dallasyoga #uptownyoga #uytribe
Skill building?? Workshop this Sunday! • Building capacity. • Building strength. • Building self knowledge. Join Emilee for a fun and supportive intro to going upside down yoga workshop! You’ll learn safe, step-by-step techniques for Headstand, Forearm Balance, and Handstand— plus variations, tips, and how these poses can benefit your body and mind. Letting go of the expectations you *should* be landing handstands every day after this workshop — instead know you’ll definitely feel stronger in your Downdog and dolphin pose and you’ll definitely gain the courage to try to rock that headstand next time it’s offered in class. ☺️?? Yoga isnt just about movement— though going upside down is fun and exhilarating! ???? It’s building skills for self understanding and self transformation. Grow your Skill Building This Sunday! ? Link in Bio to register. • • • #yogainversions #dallasyogaevents #dallasyoga #uptownyoga #uytribe
Skill building💫🌟 Workshop this Sunday! • Building capacity. • Building strength. • Building self knowledge. Join Emilee for a fun and supportive intro to going upside down yoga workshop! You’ll learn safe, step-by-step techniques for Headstand, Forearm Balance, and Handstand— plus variations, tips, and how these poses can benefit your body and mind. Letting go of the expectations you *should* be landing handstands every day after this workshop — instead know you’ll definitely feel stronger in your Downdog and dolphin pose and you’ll definitely gain the courage to try to rock that headstand next time it’s offered in class. ☺️🙌🏼 Yoga isnt just about movement— though going upside down is fun and exhilarating! 🤸🏼🤸🏻 It’s building skills for self understanding and self transformation. Grow your Skill Building This Sunday! 💚 Link in Bio to register. • • • #yogainversions #dallasyogaevents #dallasyoga #uptownyoga #uytribe
No mat required. No special equipment. ? Just one small upward curve of the lips. A smile can soften the moment, lighten the mood, and remind us not to take *everything* quite so seriously. Take a breath… and share a smile today. You never know who might need it. ? • • • #dallasyoga #igquote #smileplease #uptownyoga #uytribe
No mat required. No special equipment. 🙂 Just one small upward curve of the lips. A smile can soften the moment, lighten the mood, and remind us not to take *everything* quite so seriously. Take a breath… and share a smile today. You never know who might need it. 💚 • • • #dallasyoga #igquote #smileplease #uptownyoga #uytribe
2008… the year it all began. ✨ Part 1 That same year the world watched the breathtaking Beijing Olympics, people everywhere were learning the iconic “Single Ladies” dance as we played music from our iPod Nano, and the very first iPhone apps were changing how we played music and connected with each other. While the world was moving fast, right here on our little corner in Uptown Dallas… our yoga studio opened its doors for the very first time. ?‍♀️ Since that first class in 2008, thousands of breaths have been taken, countless savasanas enjoyed, even more chaturangas endured, friendships formed, and transformations witnessed. What started as a simple vision to create a space for movement and connection has grown into the beautiful community we share today. Some of you have been with us since those early days, and some of you found your way here much later. Either way, every person who has stepped onto a mat here has become part of the story. Here’s to the year it all began… and to many more years of flowing, growing, and breathing together. ? If you practiced with us in those early days, tell us… what’s one memory you have from the studio back then? ? • • • #dallasyoga #uptownyoga #throwback #uptowndallas #uytribe
2008… the year it all began. ✨ Part 1 That same year the world watched the breathtaking Beijing Olympics, people everywhere were learning the iconic “Single Ladies” dance as we played music from our iPod Nano, and the very first iPhone apps were changing how we played music and connected with each other. While the world was moving fast, right here on our little corner in Uptown Dallas… our yoga studio opened its doors for the very first time. 🧘‍♀️ Since that first class in 2008, thousands of breaths have been taken, countless savasanas enjoyed, even more chaturangas endured, friendships formed, and transformations witnessed. What started as a simple vision to create a space for movement and connection has grown into the beautiful community we share today. Some of you have been with us since those early days, and some of you found your way here much later. Either way, every person who has stepped onto a mat here has become part of the story. Here’s to the year it all began… and to many more years of flowing, growing, and breathing together. 💚 If you practiced with us in those early days, tell us… what’s one memory you have from the studio back then? 👇 • • • #dallasyoga #uptownyoga #throwback #uptowndallas #uytribe
We launched our “March Yoga Challenge” on March 1st to celebrate our 18th Anniversary, and guess what? We’re rolling out a fabulous class pack deal to supercharge your practice! ✨18 CLASS PACKAGE ✨ ** $324 ** Only $18 per class! Drop into class when it works for your schedule! (**Begins upon purchase, and expires one year after purchase. No extra discounts and no extensions on this special class pack deal.) This is your moment—let March be the month you unlock the magical powers of yoga! Stretch those muscles, build your strength, uncover the true you, and find your zen in body and mind. ??‍♀️ Come join the fun, celebrate with us, and let’s make this March one for the books! ?⭐️?⭐️?⭐️ • • • #yogachallenge #yogasale #dfwyoga #uptownyoga #dallasyoga
We launched our “March Yoga Challenge” on March 1st to celebrate our 18th Anniversary, and guess what? We’re rolling out a fabulous class pack deal to supercharge your practice! ✨18 CLASS PACKAGE ✨ ** $324 ** Only $18 per class! Drop into class when it works for your schedule! (**Begins upon purchase, and expires one year after purchase. No extra discounts and no extensions on this special class pack deal.) This is your moment—let March be the month you unlock the magical powers of yoga! Stretch those muscles, build your strength, uncover the true you, and find your zen in body and mind. 🧘🏻‍♀️ Come join the fun, celebrate with us, and let’s make this March one for the books! 💚⭐️💚⭐️💚⭐️ • • • #yogachallenge #yogasale #dfwyoga #uptownyoga #dallasyoga
✨ March Yoga Challenge ✨ has started! Why a yoga challenge, you might ask? ? Whether you’re a seasoned yogi or just starting out, this challenge is designed to enhance your journey and keep you motivated. Each day of the challenge brings a new opportunity to deepen and broaden your practice, connect with a community of like-minded individuals, and find that internal shift towards a truer you. Let this be the month you discover the transformative power of yoga, as you stretch, strengthen, and find balance in both body and mind. Join us and make this March truly memorable! ✨ March Yoga Challenge ✨ ?Register for the march yoga challenge via link in bio. ?Pick up a Challenge Card at the front desk of the studio. ?Make a plan for the month— choose your classes and activities. ?Take classes and do community actions. ?Get your card verified and stamped at either studio. ?Have 18 boxes stamped in the month of March 2026, then turn in your card to… ?Win an exclusive UY 18th anniversary prize! Tell us... Have you made your March practice plan already? • • • #yogachallenge #18thanniversary #dfwyoga #uptownyoga #uytribe
✨ March Yoga Challenge ✨ has started! Why a yoga challenge, you might ask? 🤔 Whether you’re a seasoned yogi or just starting out, this challenge is designed to enhance your journey and keep you motivated. Each day of the challenge brings a new opportunity to deepen and broaden your practice, connect with a community of like-minded individuals, and find that internal shift towards a truer you. Let this be the month you discover the transformative power of yoga, as you stretch, strengthen, and find balance in both body and mind. Join us and make this March truly memorable! ✨ March Yoga Challenge ✨ 🔸Register for the march yoga challenge via link in bio. 🔸Pick up a Challenge Card at the front desk of the studio. 🔸Make a plan for the month— choose your classes and activities. 🔸Take classes and do community actions. 🔸Get your card verified and stamped at either studio. 🔸Have 18 boxes stamped in the month of March 2026, then turn in your card to… 🔸Win an exclusive UY 18th anniversary prize! Tell us... Have you made your March practice plan already? • • • #yogachallenge #18thanniversary #dfwyoga #uptownyoga #uytribe
March is our 18th Anniversary, and we’re celebrating! ? ? We’re kicking it off with our MARCH YOGA CHALLENGE !! Sign up for the Yoga Challenge via the link in our bio or the QR code at the studio. Then grab a challenge card at your next class! We’re mixing it up again this year. The challenge is not just about taking a bunch of classes in one month, but also trying out different class styles and participating in community activities and events! ?? The challenge is to hit 18 out of 20 boxes on the challenge score-card between March 1-31, 2026 to win an exclusive 18th Anniversary ? special Prize! YOU CAN DO IT! ⭐️? We can’t wait to share this anniversary month in community and practice! Stay tuned for more exciting things to come during our 18th anniversary month! ??? • • • #yogachallenge #yogapractice #dfwyoga #dallasyogacommunity #uptownyoga
March is our 18th Anniversary, and we’re celebrating! 🥳 🎂 We’re kicking it off with our MARCH YOGA CHALLENGE !! Sign up for the Yoga Challenge via the link in our bio or the QR code at the studio. Then grab a challenge card at your next class! We’re mixing it up again this year. The challenge is not just about taking a bunch of classes in one month, but also trying out different class styles and participating in community activities and events! 🙌🏼 The challenge is to hit 18 out of 20 boxes on the challenge score-card between March 1-31, 2026 to win an exclusive 18th Anniversary 🏆 special Prize! YOU CAN DO IT! ⭐️💫 We can’t wait to share this anniversary month in community and practice! Stay tuned for more exciting things to come during our 18th anniversary month! 💚💚💚 • • • #yogachallenge #yogapractice #dfwyoga #dallasyogacommunity #uptownyoga
Slow down. Soften. Sink in. ✨ A Yin & Soundbath is your invitation to release tension you didn’t even know you were holding. Long, supported poses gently open the body while healing sound waves calm your nervous system and quiet the mind. You’ll leave feeling deeply relaxed, grounded, and emotionally lighter—like you just pressed a reset button from the inside out. Expect better sleep, less stress, and a sense of calm that lingers long after you roll up your mat. ? Join KB Baldwin for this 75 minutes of bliss - yin yoga and sound experience! Be sure to bring your mat, props, bolsters, and blankets to make yourself comfortable. ?Yin and Sound? With KB Baldwin Sunday, Feb 22, 2026 1:30-2:45pm Austin Ranch Studio Link ? in bio to reserve your spot NOW. ? • • • #yinandsound #dallasyogaevents #dfwyoga #uptownyoga #uytribe
Slow down. Soften. Sink in. ✨ A Yin & Soundbath is your invitation to release tension you didn’t even know you were holding. Long, supported poses gently open the body while healing sound waves calm your nervous system and quiet the mind. You’ll leave feeling deeply relaxed, grounded, and emotionally lighter—like you just pressed a reset button from the inside out. Expect better sleep, less stress, and a sense of calm that lingers long after you roll up your mat. 💫 Join KB Baldwin for this 75 minutes of bliss - yin yoga and sound experience! Be sure to bring your mat, props, bolsters, and blankets to make yourself comfortable. 🌟Yin and Sound🌟 With KB Baldwin Sunday, Feb 22, 2026 1:30-2:45pm Austin Ranch Studio Link 🔗 in bio to reserve your spot NOW. 💚 • • • #yinandsound #dallasyogaevents #dfwyoga #uptownyoga #uytribe
If arm balances, headstands, and handstands have been playing hard to get, join our two-part series to unlock the secret to soaring. A pinch of courage, and a dash of childlike wonder, and you’ll be ready to balance on your hands and arms like a pro! ?? With dedicated instruction and handy tips, you’ll build the strength and confidence to lift your toes skyward. ? Each workshop will warm up those key muscles, explore activation techniques, and use props and walls to master the art of feet-in-the-sky. ?Foundations of Arm Balances? with Sean Beiersdorfer Sunday, March 8 1-3pm Uptown Studio ?Yoga Inversions: Foundations of Going Upside Down? with Emilee Hamilton Sunday, March 22 1-3pm Uptown Studio 2-Part Foundation Series - On Your Arms: Join a single workshop for $50 or grab both for $90. Link in bio ??to reserve your spot now! • • • #armbalances #yogainversions #dfwyoga #dallasyogaevents #uptownyoga
If arm balances, headstands, and handstands have been playing hard to get, join our two-part series to unlock the secret to soaring. A pinch of courage, and a dash of childlike wonder, and you’ll be ready to balance on your hands and arms like a pro! 🤸🏼 With dedicated instruction and handy tips, you’ll build the strength and confidence to lift your toes skyward. 💫 Each workshop will warm up those key muscles, explore activation techniques, and use props and walls to master the art of feet-in-the-sky. 🌟Foundations of Arm Balances🌟 with Sean Beiersdorfer Sunday, March 8 1-3pm Uptown Studio 🌟Yoga Inversions: Foundations of Going Upside Down🌟 with Emilee Hamilton Sunday, March 22 1-3pm Uptown Studio 2-Part Foundation Series - On Your Arms: Join a single workshop for $50 or grab both for $90. Link in bio 👆🏼to reserve your spot now! • • • #armbalances #yogainversions #dfwyoga #dallasyogaevents #uptownyoga
Neither should you. ? The sky doesn’t hold auditions. It doesn’t wait for approval. It doesn’t dim itself to make others comfortable. It simply becomes what it was made to be — radiant, steady, unapologetic. You don’t need to be chosen. You don’t need to be validated. You don’t need to be louder or smaller or different. Your light is not up for debate. This is your reminder to take up space. To share your gifts. To create, speak, love, lead — without waiting for the green light. The world doesn’t need a dimmed version of you. It needs your full glow. ✨? • • • #innerglow #shinefromwithin #dfwyoga #uptownyoga #uytribe
Neither should you. 🌟 The sky doesn’t hold auditions. It doesn’t wait for approval. It doesn’t dim itself to make others comfortable. It simply becomes what it was made to be — radiant, steady, unapologetic. You don’t need to be chosen. You don’t need to be validated. You don’t need to be louder or smaller or different. Your light is not up for debate. This is your reminder to take up space. To share your gifts. To create, speak, love, lead — without waiting for the green light. The world doesn’t need a dimmed version of you. It needs your full glow. ✨🌟 • • • #innerglow #shinefromwithin #dfwyoga #uptownyoga #uytribe
Happy Valentine’s Day, beautiful humans ? Roses are red, violets are blue, We love our yoga fam more than savasana… and that’s saying a LOT. ? To our incredible community: thank you for showing up, breathing deep, wobbling in tree pose, laughing when you fall out of crow, and creating the warmest, most heart-opening space we could ever ask for. You are the reason our studio feels like home. This Valentine’s Day, we’re sending you big love, strong hugs, and lots of steady support to get through one more Chatarunga — and the arising of life’s challenges. ??❤️ • • • #communitylove #dfwyoga #yogalovers❤️ #uptownyoga #uytribe
Happy Valentine’s Day, beautiful humans 💕 Roses are red, violets are blue, We love our yoga fam more than savasana… and that’s saying a LOT. 😌 To our incredible community: thank you for showing up, breathing deep, wobbling in tree pose, laughing when you fall out of crow, and creating the warmest, most heart-opening space we could ever ask for. You are the reason our studio feels like home. This Valentine’s Day, we’re sending you big love, strong hugs, and lots of steady support to get through one more Chatarunga — and the arising of life’s challenges. 💚💖❤️ • • • #communitylove #dfwyoga #yogalovers❤️ #uptownyoga #uytribe
Cultivate a deep sense of inner peace with this special event to help us quiet the mind and focus on the present moment. Join us as Jenn offers a beautiful, healing sound journey, guided by the sacred sounds of the gong, crystal bowls, Tibetan bowls, chimes and other instruments known to “tune the soul”. Using sound resonance during meditation helps eliminate the chatter of the thinking mind, and allows for a deep connection to self and the slipping away into peaceful awareness. Jenn will offer a short guided meditation and pranayama to help us drop into our inner world. ⭐️⭐️Sound Bath⭐️⭐️ with Jenn Usherr Friday, Feb 20 7:30pm Uptown Studio Link in bio to grab your spot! • • • #soundbathmeditation #soundhealingjourney #dallasyogaevents #uptownyoga #uytribe
Cultivate a deep sense of inner peace with this special event to help us quiet the mind and focus on the present moment. Join us as Jenn offers a beautiful, healing sound journey, guided by the sacred sounds of the gong, crystal bowls, Tibetan bowls, chimes and other instruments known to “tune the soul”. Using sound resonance during meditation helps eliminate the chatter of the thinking mind, and allows for a deep connection to self and the slipping away into peaceful awareness. Jenn will offer a short guided meditation and pranayama to help us drop into our inner world. ⭐️⭐️Sound Bath⭐️⭐️ with Jenn Usherr Friday, Feb 20 7:30pm Uptown Studio Link in bio to grab your spot! • • • #soundbathmeditation #soundhealingjourney #dallasyogaevents #uptownyoga #uytribe
In a world that rewards constant motion, choosing to be still is a quiet act of strength. Today, pause. Breathe a little deeper. Notice the light, the sounds, your own heartbeat. Stillness isn’t laziness — it’s where clarity lives. It’s where gratitude grows. It’s where you remember who you are beneath the noise. You don’t have to chase every moment. Sometimes the most powerful thing you can do… is stop. ? • • • #pauseandbreathe #dfwyoga #yogajourney #uptownyoga #uytribe
In a world that rewards constant motion, choosing to be still is a quiet act of strength. Today, pause. Breathe a little deeper. Notice the light, the sounds, your own heartbeat. Stillness isn’t laziness — it’s where clarity lives. It’s where gratitude grows. It’s where you remember who you are beneath the noise. You don’t have to chase every moment. Sometimes the most powerful thing you can do… is stop. 💚 • • • #pauseandbreathe #dfwyoga #yogajourney #uptownyoga #uytribe
Join Us for a Culturally Rich Week of Yoga, Nature, and Adventure in Madeira, Portugal! ?? Madeira offers the perfect blend of relaxation and activity. The island moves slower and more intentionally. Meals, walks, and conversations tend to be unhurried, reinforcing mindfulness on and off the mat. Madeira is also a lush island paradise that offers discovery, adventure and a less polished, more powerful connection with nature. Come back to your true self through inspiration and adventure! ⭐️ Madeira Portugal Yoga Retreat ⭐️ Sept 5-12, 2026 ? What’s included ? * Daily yoga classes * Levada sunset walk with awe-inspiring views * Visit to the colorful Funchal Market * Jeep tour to scenic mountain overlooks * Private luxury catamaran cruise on crystal clear waters * Guided E-Bike Tour through ancient Laurel forest * Farm to Table dinner set amidst vineyards * Breakfast daily and other meals listed on itinerary * Group airport transfer ? Link in bio to learn more and grab your spot TODAY! ?????? • • • #portugalyogaretreat #yogaretreat #dfwyoga #uptownyoga #uytribe
Join Us for a Culturally Rich Week of Yoga, Nature, and Adventure in Madeira, Portugal! 🇵🇹 Madeira offers the perfect blend of relaxation and activity. The island moves slower and more intentionally. Meals, walks, and conversations tend to be unhurried, reinforcing mindfulness on and off the mat. Madeira is also a lush island paradise that offers discovery, adventure and a less polished, more powerful connection with nature. Come back to your true self through inspiration and adventure! ⭐️ Madeira Portugal Yoga Retreat ⭐️ Sept 5-12, 2026 🔶 What’s included 🔶 * Daily yoga classes * Levada sunset walk with awe-inspiring views * Visit to the colorful Funchal Market * Jeep tour to scenic mountain overlooks * Private luxury catamaran cruise on crystal clear waters * Guided E-Bike Tour through ancient Laurel forest * Farm to Table dinner set amidst vineyards * Breakfast daily and other meals listed on itinerary * Group airport transfer 🔗 Link in bio to learn more and grab your spot TODAY! 🇵🇹🇵🇹🇵🇹 • • • #portugalyogaretreat #yogaretreat #dfwyoga #uptownyoga #uytribe
Hey Uptown Yoga Family! Please join us in sending a big warm hearted happy birthday to this beautiful soul! ✨?? Sean is such a joy and blessing to be around, and we are so grateful to have had him on our staff for over seven years. If you have been in his classes, you will appreciate his authentic style and genuine laugh. Please send him some birthday love today, and give him a shout out here! Join him for class Mondays at noon and Fridays 8am, 12pm, and 4pm and 5:30pm Flow + Stretch - all at the Uptown Studio. ??? @sean_sage_ • • • #yogabirthday #dallasyogateacher #yogaparty #dfwyoga #uptownyoga
Hey Uptown Yoga Family! Please join us in sending a big warm hearted happy birthday to this beautiful soul! ✨🥳🎂 Sean is such a joy and blessing to be around, and we are so grateful to have had him on our staff for over seven years. If you have been in his classes, you will appreciate his authentic style and genuine laugh. Please send him some birthday love today, and give him a shout out here! Join him for class Mondays at noon and Fridays 8am, 12pm, and 4pm and 5:30pm Flow + Stretch - all at the Uptown Studio. 💚🎂🎉 @sean_sage_ • • • #yogabirthday #dallasyogateacher #yogaparty #dfwyoga #uptownyoga
Hey Uptown Yoga Family! We are celebrating today. Not just the warm rays of sunshine — Help us wish a happy birthday to this luminous being! ??✨ Diana’s dedicated practice and powerful classes make her a teacher you want to be around! We are so happy to have her as part of our teaching staff at Austin Ranch studio. Be sure to send her some birthday love, and give her a shout out here! ? Come celebrate Diana in person! Catch her class Monday at noon. ???? @sensualbeingyoga • • • #birthdayyoga #dallasyogateacher #yogaparty #dfwyoga #uptownyoga
Hey Uptown Yoga Family! We are celebrating today. Not just the warm rays of sunshine — Help us wish a happy birthday to this luminous being! 💚🎂✨ Diana’s dedicated practice and powerful classes make her a teacher you want to be around! We are so happy to have her as part of our teaching staff at Austin Ranch studio. Be sure to send her some birthday love, and give her a shout out here! 🎉 Come celebrate Diana in person! Catch her class Monday at noon. 💚🎂🥳💚 @sensualbeingyoga • • • #birthdayyoga #dallasyogateacher #yogaparty #dfwyoga #uptownyoga
On the mat, it’s one breath, one pose, one moment of choosing presence over pressure. Those small choices build strength, patience, and compassion. ??‍♀️?? Off the mat, it’s the same practice—listening a little more deeply, acting a little more kindly, showing up even when it feels small. Together, these everyday acts ripple outward, shaping calmer minds, stronger communities, and a more mindful society. Keep practicing. It all adds up. ?✨ • • • #smallstepstobigchange #yogalife #mindfullife #dallasyoga #uptownyoga
On the mat, it’s one breath, one pose, one moment of choosing presence over pressure. Those small choices build strength, patience, and compassion. 🧘🏻‍♀️🧘🏽 Off the mat, it’s the same practice—listening a little more deeply, acting a little more kindly, showing up even when it feels small. Together, these everyday acts ripple outward, shaping calmer minds, stronger communities, and a more mindful society. Keep practicing. It all adds up. 💚✨ • • • #smallstepstobigchange #yogalife #mindfullife #dallasyoga #uptownyoga
If you’re getting stir crazy and feeling like a hibernating bear in this icey weather, we totally get you ! ? We want to be back in the warm studio just as much as you do, but your safety and that of our staff is of the foremost importance. ⭐️The Austin Ranch studio will continue to be closed today. ⭐️Uptown studio will be open for classes this afternoon and evening beginning at 4pm. However, if it’s not safe for you to drive, please come on over and join us on UY Online. Try us out for FREE with a 7-day trial membership! No need to leave your cozy nest (even if you’re sick of being inside)! Link in bio to access a range of virtual products! ** Unlimited Members have free access to UY Online. See previous post for details. Stay safe and warm friends. ? • • • #snowday #dallaska #dfwyoga #onlineyoga #uptownyoga
If you’re getting stir crazy and feeling like a hibernating bear in this icey weather, we totally get you ! 🥶 We want to be back in the warm studio just as much as you do, but your safety and that of our staff is of the foremost importance. ⭐️The Austin Ranch studio will continue to be closed today. ⭐️Uptown studio will be open for classes this afternoon and evening beginning at 4pm. However, if it’s not safe for you to drive, please come on over and join us on UY Online. Try us out for FREE with a 7-day trial membership! No need to leave your cozy nest (even if you’re sick of being inside)! Link in bio to access a range of virtual products! ** Unlimited Members have free access to UY Online. See previous post for details. Stay safe and warm friends. 💚 • • • #snowday #dallaska #dfwyoga #onlineyoga #uptownyoga
We are actively monitoring the weather and encourage you to watch for emails and stay tuned to our social media accounts for updates on studio closures and class cancellations.❄️ Your safety and that of our staff is of the utmost importance to us. If you don’t feel safe driving, please stay home. As of right now, the Austin Ranch studio is closed Saturday and the 9am class at Uptown is cancelled. The website and app will be updated with real time cancellations of classes. Be sure to check the schedule before you head to the studio over the next few days. Practice with us from home and try out an On-Demand class from our New UY App. Click the link ? bio to access 1000+ videos on UY Online. Stay safe. Stay warm friends. ? • • • #crazytexasweather #snowday #dfwyoga #dallasyoga #uptownyoga
We are actively monitoring the weather and encourage you to watch for emails and stay tuned to our social media accounts for updates on studio closures and class cancellations.❄️ Your safety and that of our staff is of the utmost importance to us. If you don’t feel safe driving, please stay home. As of right now, the Austin Ranch studio is closed Saturday and the 9am class at Uptown is cancelled. The website and app will be updated with real time cancellations of classes. Be sure to check the schedule before you head to the studio over the next few days. Practice with us from home and try out an On-Demand class from our New UY App. Click the link 🔗 bio to access 1000+ videos on UY Online. Stay safe. Stay warm friends. 💚 • • • #crazytexasweather #snowday #dfwyoga #dallasyoga #uptownyoga
It’s our annual ✨COMMIT TO YOU SALE✨ ! January is an opportune time to make a commitment to yourself and your yoga practice. Invest in consistency and convenience and get added value (and perks!) to support your health and wellness journey. ⭐️One Year Unlimited Membership $1395⭐️ Includes In-Studio and Online Classes and Unlimited Member Perks. Only $116.25 /month! ** Begins upon first use. No additional discounts. No holds & no extensions on this special offer. ⭐️10 Class Package $175⭐️ One Year expiration date. Drop into class when it works for your schedule! Only $17.50 /class! ** Begins upon purchase. No additional discounts. Plus... Enjoy the advantages of Unlimited Membership perks! As an “Unlimited Member” you receive: ? One Free Workshop every year ? One Free Friend Class Pass each month ? One Free “Late Charge”each month ? 10% Off All Retail ? 15% Off Teacher Training Sale runs through February 2, 2026. **No additional discounts can be applied. Not valid on previous purchases. Purchase Online or In Studio Link ? in bio to grab your deal NOW! ? • • • #yogasale #memberships #dfwyoga #dallasyoga #uptownyoga
It’s our annual ✨COMMIT TO YOU SALE✨ ! January is an opportune time to make a commitment to yourself and your yoga practice. Invest in consistency and convenience and get added value (and perks!) to support your health and wellness journey. ⭐️One Year Unlimited Membership $1395⭐️ Includes In-Studio and Online Classes and Unlimited Member Perks. Only $116.25 /month! ** Begins upon first use. No additional discounts. No holds & no extensions on this special offer. ⭐️10 Class Package $175⭐️ One Year expiration date. Drop into class when it works for your schedule! Only $17.50 /class! ** Begins upon purchase. No additional discounts. Plus... Enjoy the advantages of Unlimited Membership perks! As an “Unlimited Member” you receive: 🔸 One Free Workshop every year 🔸 One Free Friend Class Pass each month 🔸 One Free “Late Charge”each month 🔸 10% Off All Retail 🔸 15% Off Teacher Training Sale runs through February 2, 2026. **No additional discounts can be applied. Not valid on previous purchases. Purchase Online or In Studio Link 🔗 in bio to grab your deal NOW! 🤩 • • • #yogasale #memberships #dfwyoga #dallasyoga #uptownyoga
Ready to Chill? ❄️? Well, it’s not the weekend we were expecting here in North Texas. It looks like Mother Nature may have special plans for us. We will monitor conditions as they shift through Friday. Of course, the safety of our staff and students is of the utmost importance, so we’ll make decisions to shift our in class schedule as necessary. Stay tuned to our posts and stories and watch for emails. We will keep the schedule up to date, so please check the schedule on the website or App before heading to the studios this weekend. In case you end up practicing from home, know that Unlimited Members have full access to our On-Demand library with over 1000 recorded classes. See the ? in our bio to access our full library. Bonus✨ Our new UY App also has a selection of On-Demand classes - some are free and some can be rented for 24 hours right from the App. Stay safe! Stay warm! And stay tuned! ⭐️❄️? • • • #snowmuchfun #texasweather #dfwyoga #dallasyoga #uptownyoga
Ready to Chill? ❄️🥶 Well, it’s not the weekend we were expecting here in North Texas. It looks like Mother Nature may have special plans for us. We will monitor conditions as they shift through Friday. Of course, the safety of our staff and students is of the utmost importance, so we’ll make decisions to shift our in class schedule as necessary. Stay tuned to our posts and stories and watch for emails. We will keep the schedule up to date, so please check the schedule on the website or App before heading to the studios this weekend. In case you end up practicing from home, know that Unlimited Members have full access to our On-Demand library with over 1000 recorded classes. See the 🔗 in our bio to access our full library. Bonus✨ Our new UY App also has a selection of On-Demand classes - some are free and some can be rented for 24 hours right from the App. Stay safe! Stay warm! And stay tuned! ⭐️❄️💚 • • • #snowmuchfun #texasweather #dfwyoga #dallasyoga #uptownyoga
✨ Come Meet Our New Teachers! ✨ We’re so excited to welcome a couple of wonderful new teachers to our community! ? They bring fresh perspectives and energy, and have a real passion for helping students succeed and feel good. Alicia Smith ⭐️ is an OG who is back with us at the Austin Ranch studio on Fridays at noon and 5pm. Gage Urry ⭐️ is bringing his dynamic, yet intuitive flow to Uptown on Mondays at 4pm and Saturdays at 10:30am. Be sure to check them out, say hello, and explore their classes—you might just find they inspires you in a whole new way! ? • • • #dallasyoga #yogateachers #freshperspective #uptownyoga #dfwyoga
✨ Come Meet Our New Teachers! ✨ We’re so excited to welcome a couple of wonderful new teachers to our community! 💚 They bring fresh perspectives and energy, and have a real passion for helping students succeed and feel good. Alicia Smith ⭐️ is an OG who is back with us at the Austin Ranch studio on Fridays at noon and 5pm. Gage Urry ⭐️ is bringing his dynamic, yet intuitive flow to Uptown on Mondays at 4pm and Saturdays at 10:30am. Be sure to check them out, say hello, and explore their classes—you might just find they inspires you in a whole new way! 🌟 • • • #dallasyoga #yogateachers #freshperspective #uptownyoga #dfwyoga
Are you on the fence about Yoga Teacher Training? ??‍♀️ If all of the fears have cropped up about “not being good enough at yoga”, then take a listen to what one of our past trainees has to say. YTT is empowering and can be an incredibly transformative learning experience. Our Spring 2026 YTT training begins in one week on Saturday, January 24. ⭐️ It’s not too late to join. Link is in bio ??to Learn More, reach out with questions, and grab your spot now! • • • ? @oncameramike #200hrytt #dallasyogateachertraining #dallasyoga #uptownyoga #uytribe
Are you on the fence about Yoga Teacher Training? 🧘🏻‍♀️ If all of the fears have cropped up about “not being good enough at yoga”, then take a listen to what one of our past trainees has to say. YTT is empowering and can be an incredibly transformative learning experience. Our Spring 2026 YTT training begins in one week on Saturday, January 24. ⭐️ It’s not too late to join. Link is in bio 👆🏼to Learn More, reach out with questions, and grab your spot now! • • • 🎥 @oncameramike #200hrytt #dallasyogateachertraining #dallasyoga #uptownyoga #uytribe
You don’t need a new year to start fresh. ? You don’t need a Monday, a milestone, or permission. Every single day you wake up is a new beginning—a chance to choose differently, think differently, and move one small step closer to who you want to be. Start today. Start now. ?? • • • #newdaynewyou #startagain #igquote #dfwyoga #uptownyoga
You don’t need a new year to start fresh. 🌱 You don’t need a Monday, a milestone, or permission. Every single day you wake up is a new beginning—a chance to choose differently, think differently, and move one small step closer to who you want to be. Start today. Start now. 💫💚 • • • #newdaynewyou #startagain #igquote #dfwyoga #uptownyoga
STAFF TIME? A little artsy time with clay for our crew today at @tradeoakcliff ! Yes, we’re usually teaching balance and presence… but we also laugh way too loud, move and grove together, and definitely don’t take ourselves too seriously. From playful flows in the studio to goofing off off the mat, we know that community and creativity is the real core work. ??? It’s true that when the staff plays and creates together, the good vibes show up in every class. ✨ ? our UY crew! ? • • • #yogafam #dfwyoga #creativecommunity #goodvibesonly #uptownyoga
STAFF TIME🌟 A little artsy time with clay for our crew today at @tradeoakcliff ! Yes, we’re usually teaching balance and presence… but we also laugh way too loud, move and grove together, and definitely don’t take ourselves too seriously. From playful flows in the studio to goofing off off the mat, we know that community and creativity is the real core work. 💚🙌🏼 It’s true that when the staff plays and creates together, the good vibes show up in every class. ✨ 💚 our UY crew! 🥳 • • • #yogafam #dfwyoga #creativecommunity #goodvibesonly #uptownyoga
? New Year - More Adventure! ? As the new year begins, booking a yoga retreat is a powerful way to turn fresh intentions into lasting change. This is the season of clarity and commitment, a time when you’re most open to new habits. A yoga retreat offers more than a getaway—it’s a conscious reset. Join Us for an Empowering and Culturally Rich Week of Yoga, Nature, and Adventure in Madeira, Portugal! ⛰️Madeira Portugal Yoga Retreat ⛰️ ☀️☀️ Sept 5-12, 2026. ☀️☀️ What’s included: * Daily yoga classes * Levada sunset walk with awe-inspiring views * Visit to the colorful Funchal Market * Jeep tour to scenic mountain overlooks * Private luxury catamaran cruise on crystal clear waters * Guided E-Bike Tour through ancient Laurel forest * Farm to Table dinner set amidst vineyards * Breakfast daily and other meals listed on itinerary * Group airport transfer Pricing and Room options are available online. Deposit is $500 per person Final payment is due no later than June 5, 2026 Sign up today for this incredible yoga retreat! It offers a deep dive into your practice, AND it’s a chance to nourish your body with healthy food, rest in nature’s beauty, and surround yourself with like-minded souls. Click the link ? in bio to get all the details! ?✈️???‍♀️ #dfwyoga #2026yogaretreat #portugalyogaretreat #yogaandtravel #uptownyoga
🌟 New Year - More Adventure! 🌟 As the new year begins, booking a yoga retreat is a powerful way to turn fresh intentions into lasting change. This is the season of clarity and commitment, a time when you’re most open to new habits. A yoga retreat offers more than a getaway—it’s a conscious reset. Join Us for an Empowering and Culturally Rich Week of Yoga, Nature, and Adventure in Madeira, Portugal! ⛰️Madeira Portugal Yoga Retreat ⛰️ ☀️☀️ Sept 5-12, 2026. ☀️☀️ What’s included: * Daily yoga classes * Levada sunset walk with awe-inspiring views * Visit to the colorful Funchal Market * Jeep tour to scenic mountain overlooks * Private luxury catamaran cruise on crystal clear waters * Guided E-Bike Tour through ancient Laurel forest * Farm to Table dinner set amidst vineyards * Breakfast daily and other meals listed on itinerary * Group airport transfer Pricing and Room options are available online. Deposit is $500 per person Final payment is due no later than June 5, 2026 Sign up today for this incredible yoga retreat! It offers a deep dive into your practice, AND it’s a chance to nourish your body with healthy food, rest in nature’s beauty, and surround yourself with like-minded souls. Click the link 🔗 in bio to get all the details! 💚✈️🌎🧘🏻‍♀️ #dfwyoga #2026yogaretreat #portugalyogaretreat #yogaandtravel #uptownyoga
Hey Uptown Yoga family, help us wish a very happy birthday to this radiant being! ?✨? Catch Natalie at 6am on Mondays and Wednesdays at the Uptown studio. She’ll welcome you with a generous smile and wake you up with a strong class. Natalie did her 200hr and 300hr Teacher Training with us, and we couldn’t be more proud of her!? Please send her some love and help us give her a big birthday shoutout here! ??? • • • @natalie.h.irwin #birthdayyoga #dallasyogateacher #uptownyoga #yogaparty #dallasyoga
Hey Uptown Yoga family, help us wish a very happy birthday to this radiant being! 💚✨🎂 Catch Natalie at 6am on Mondays and Wednesdays at the Uptown studio. She’ll welcome you with a generous smile and wake you up with a strong class. Natalie did her 200hr and 300hr Teacher Training with us, and we couldn’t be more proud of her!💫 Please send her some love and help us give her a big birthday shoutout here! 🌟🎂🥳 • • • @natalie.h.irwin #birthdayyoga #dallasyogateacher #uptownyoga #yogaparty #dallasyoga
Honoring the sacred cycles within and without. Join us for this ritual practice on New Year’s Day - 108 SUN SALUTATIONS!☀️ Mentally and physically this practice, though one of much movement, can bring peace and stillness— clearing out what was and making space for what is to be. Discover your inner drive and the power to shift your own perspective with this very ritual practice that will leave you feeling MORE energized, alert and empowered. Join in with (and lean on to) the support of our community as we move through this practice dedicating rounds to our intentions, our family, friends, those close, those far, those in need, Mother Earth herself, and our Source. ☀️108 SUN SALUTATIONS☀️ New Years Day - Thurs, Jan 1 Co-Led by Uptown Teachers ✨10am-12pm at Austin Ranch Studio with Thom Allen, Emilee Hamilton, Andrea Pfannstiel, Alice Laird, an Cat Breyfogle. ✨12-2 pm Uptown studio & Live streamed with Jenn Usherr & Sean Beiersdorfer You do not have to do all 108. Giving yourself permission to rest is part of the practice, but you might be surprised how many you CAN do! Link in Bio to get registered today. • • • #108sunsalutations #108 #dallasyogaevents #ritualpractice #newyearsday2026 #sunsalutations #yogajourneys #dallasyoga #uptownyoga #uytribe
Honoring the sacred cycles within and without. Join us for this ritual practice on New Year’s Day - 108 SUN SALUTATIONS!☀️ Mentally and physically this practice, though one of much movement, can bring peace and stillness— clearing out what was and making space for what is to be. Discover your inner drive and the power to shift your own perspective with this very ritual practice that will leave you feeling MORE energized, alert and empowered. Join in with (and lean on to) the support of our community as we move through this practice dedicating rounds to our intentions, our family, friends, those close, those far, those in need, Mother Earth herself, and our Source. ☀️108 SUN SALUTATIONS☀️ New Years Day - Thurs, Jan 1 Co-Led by Uptown Teachers ✨10am-12pm at Austin Ranch Studio with Thom Allen, Emilee Hamilton, Andrea Pfannstiel, Alice Laird, an Cat Breyfogle. ✨12-2 pm Uptown studio & Live streamed with Jenn Usherr & Sean Beiersdorfer You do not have to do all 108. Giving yourself permission to rest is part of the practice, but you might be surprised how many you CAN do! Link in Bio to get registered today. • • • #108sunsalutations #108 #dallasyogaevents #ritualpractice #newyearsday2026 #sunsalutations #yogajourneys #dallasyoga #uptownyoga #uytribe
Hey Uptown Yoga Family! Help us wish a happy birthday to this special soul! ??? Alice has a beautiful smile, a dedicated practice and generous spirit! We are so happy to have her as part of our teaching staff at Austin Ranch studio. Definitely come check out her classes: Wednesday mornings at 8am and 12pm! ?? Be sure to send her some birthday love, and give her a shout out here! ??✨ @aliceloel • • • #birthdayyoga #dallasyogateacher #yogaparty #planoyogateacher #dfwyoga #austinranch #vogabirthday #uptownyoga #uytribe
Hey Uptown Yoga Family! Help us wish a happy birthday to this special soul! 🌟🎉🥳 Alice has a beautiful smile, a dedicated practice and generous spirit! We are so happy to have her as part of our teaching staff at Austin Ranch studio. Definitely come check out her classes: Wednesday mornings at 8am and 12pm! 🙌🏼 Be sure to send her some birthday love, and give her a shout out here! 💚🎂✨ @aliceloel • • • #birthdayyoga #dallasyogateacher #yogaparty #planoyogateacher #dfwyoga #austinranch #vogabirthday #uptownyoga #uytribe
We want each of you know how grateful we are to have you as a part of our Uptown Yoga Family. ? We see your passion and your dedication. We bow to your strength and resilience, and we are sending you our warmest wishes for a truly wonderful holiday season! Join us for class during this end of year transition and enjoy some quiet time to reflect on the experiences this year has provided to you and allow space to renew your energy for the upcoming year. ✨May you be present and patient. ✨May you feel loved and supported. ✨May you enjoy the blessings that will come your way. ✨May this festive season bring you happiness and peace. ?Uptown Yoga Family • • • #happyholidayseason #merrymerry #dfwyoga #dallasyogacommunity #grateful #gratefulthankfulblessed? #yogajourney #uptownyoga #uytribe
We want each of you know how grateful we are to have you as a part of our Uptown Yoga Family. 💚 We see your passion and your dedication. We bow to your strength and resilience, and we are sending you our warmest wishes for a truly wonderful holiday season! Join us for class during this end of year transition and enjoy some quiet time to reflect on the experiences this year has provided to you and allow space to renew your energy for the upcoming year. ✨May you be present and patient. ✨May you feel loved and supported. ✨May you enjoy the blessings that will come your way. ✨May this festive season bring you happiness and peace. 💚Uptown Yoga Family • • • #happyholidayseason #merrymerry #dfwyoga #dallasyogacommunity #grateful #gratefulthankfulblessed🙏 #yogajourney #uptownyoga #uytribe
Holiday Schedule Update ???‍♀️ Our holiday schedule is shortened—but the magic on the mat is still happening! ✨ Take a break from the hustle, move your body, clear your mind, and treat yourself to a class. Spots are limited, so check the updated schedule and book now. We can’t wait to flow with you! If you’re traveling during the Holidays? ? Join us On UY ONLINE! (Link in bio to access full library or a Day Pass) ✨✨BONUS ✨✨Unlimited Members can access a selection of On-Demand classes right from our NEW APP! Simply hit the bottom tab labeled “Library” and choose a class style that suits your needs. • • • #holidayyoga #dfwyoga #scheduleupdate #magicmoments #clearyourmind #moveyourbody #holidayseason? #dallasyoga #uptownyoga #uytribe
Holiday Schedule Update 🎄🌟🧘‍♀️ Our holiday schedule is shortened—but the magic on the mat is still happening! ✨ Take a break from the hustle, move your body, clear your mind, and treat yourself to a class. Spots are limited, so check the updated schedule and book now. We can’t wait to flow with you! If you’re traveling during the Holidays? 🌟 Join us On UY ONLINE! (Link in bio to access full library or a Day Pass) ✨✨BONUS ✨✨Unlimited Members can access a selection of On-Demand classes right from our NEW APP! Simply hit the bottom tab labeled “Library” and choose a class style that suits your needs. • • • #holidayyoga #dfwyoga #scheduleupdate #magicmoments #clearyourmind #moveyourbody #holidayseason🎄 #dallasyoga #uptownyoga #uytribe
As the Winter Solstice arrives, nature invites us to slow down. ?It’s the longest night of the year—a pause point to rest, reflect, and turn inward. By slowing down, we align ourselves with nature’s rhythm rather than pushing against it. In our yoga practice, this means conserving energy, softening the body, and creating space for intention before the light begins to return. Move gently, breathe deeply, and let stillness be part of the practice. ❄️?‍♀️ • • • #wintersolstice❄️ #slowdown #dfwyoga #longestnight #igquote #stillnesswithin #createspace #yogajourney #dallasyoga #uptownyoga #uytribe
As the Winter Solstice arrives, nature invites us to slow down. 🌙It’s the longest night of the year—a pause point to rest, reflect, and turn inward. By slowing down, we align ourselves with nature’s rhythm rather than pushing against it. In our yoga practice, this means conserving energy, softening the body, and creating space for intention before the light begins to return. Move gently, breathe deeply, and let stillness be part of the practice. ❄️🧘‍♀️ • • • #wintersolstice❄️ #slowdown #dfwyoga #longestnight #igquote #stillnesswithin #createspace #yogajourney #dallasyoga #uptownyoga #uytribe
✨ Holiday Cheer at the Studio ✨ This season, let’s shower our amazing teachers and staff with gratitude and joyful tidings. ? We’re inviting all students to write a short holiday note or message of thanks and tuck it into the Teachers’ and Staff’s Stockings at the studio. Whether it’s a few kind words, a favorite class memory, or a simple “thank you,” your message means the world to them. ??‍♀️ ✏️ Cards and pens are available at the front desk ? Drop your note in the stocking anytime this week Let’s fill the stockings with love, appreciation, and holiday spirit! ??? • • • #holidaycheer #stockingstuffer #staffappreciation #merrymerry #dfwyoga #planoyoga #friscoyoga #dallasyoga #weloveourstaff #weloveourstudents #uptownyoga #uytribe
✨ Holiday Cheer at the Studio ✨ This season, let’s shower our amazing teachers and staff with gratitude and joyful tidings. 💚 We’re inviting all students to write a short holiday note or message of thanks and tuck it into the Teachers’ and Staff’s Stockings at the studio. Whether it’s a few kind words, a favorite class memory, or a simple “thank you,” your message means the world to them. 🎄🧘‍♀️ ✏️ Cards and pens are available at the front desk 💌 Drop your note in the stocking anytime this week Let’s fill the stockings with love, appreciation, and holiday spirit! 💚🎄🌟 • • • #holidaycheer #stockingstuffer #staffappreciation #merrymerry #dfwyoga #planoyoga #friscoyoga #dallasyoga #weloveourstaff #weloveourstudents #uptownyoga #uytribe
?Our new booking software is LIVE!! ? Starting NOW, the full schedule is open for reservations in our NEW APP and on the website. DOWNLOAD OUR NEW APP NOW!? (see links in bio) THEN DO THIS ⤵️ ✨ RESET YOUR PASSWORD. Use the email associated with your account. ✨ Fill in any missing/required information — and you’re set! ✨ All of your memberships and packages, as well as your class counts will be right there! ✨ Bonus - Be sure to enable the Push notifications in your Account Settings. This way you’ll be the first to know about special deals and events! Our new booking system also brings some other great news for you ➡️ ⭐️ NEW CANCELLATION POLICY ⭐️ ✨Cancellations may now be done up to 6 hours prior to class to avoid the $15 cancellation fee. ✨Class packages - the fee will be charged and the class will be returned back to your account. ✨All unlimited members receive one free cancellation fee per month that will be applied automatically. ? No email request required. We are super excited about this new booking software. There are more cool things to come, too, so get the new app downloaded today! ??? • • • #newapp #dfwyoga #downloadapp #downloadnow #yogagram #yogacommunity #dallasyogacommunity #planoyoga #friscoyoga #getconnected #uptownyoga #uytribe
🌟Our new booking software is LIVE!! 🌟 Starting NOW, the full schedule is open for reservations in our NEW APP and on the website. DOWNLOAD OUR NEW APP NOW!📲 (see links in bio) THEN DO THIS ⤵️ ✨ RESET YOUR PASSWORD. Use the email associated with your account. ✨ Fill in any missing/required information — and you’re set! ✨ All of your memberships and packages, as well as your class counts will be right there! ✨ Bonus - Be sure to enable the Push notifications in your Account Settings. This way you’ll be the first to know about special deals and events! Our new booking system also brings some other great news for you ➡️ ⭐️ NEW CANCELLATION POLICY ⭐️ ✨Cancellations may now be done up to 6 hours prior to class to avoid the $15 cancellation fee. ✨Class packages - the fee will be charged and the class will be returned back to your account. ✨All unlimited members receive one free cancellation fee per month that will be applied automatically. 🙌 No email request required. We are super excited about this new booking software. There are more cool things to come, too, so get the new app downloaded today! 💚🙏🏼 • • • #newapp #dfwyoga #downloadapp #downloadnow #yogagram #yogacommunity #dallasyogacommunity #planoyoga #friscoyoga #getconnected #uptownyoga #uytribe
✨ Join Us This Weekend for Special Holiday Yoga Events! ✨ Take a pause from the holiday rush and give yourself the gift of relaxation. This weekend, we’re hosting a series of nourishing, heart-warming yoga sessions designed to help you unwind, reconnect, and rekindle that special magic of the season. Expect cozy ambiance, gentle movement, calming breathwork, and space to simply be. ??️ Whether you’re looking to reset, reflect, or just soak in some peaceful holiday energy, we’d love to share this time with you. Reserve your spot & treat yourself to a moment of seasonal serenity. ✨Donation Drive! ✨ Fuel your soul even more by donating a Gift Card to our drive for Mosaic Family Services. @mosaicfreedom Let’s all help provide necessary items to those in greater need this season. Sparkly things are lovely, but (though unglamorous) sometimes, milk, TP and batteries are magical!! ?? NEW DIRECT ? LINKS for workshops are in the bio and on website. Join us for this time of connection. Grab your spot today! ? • • • #holidayhappenings #takeapause #dallasyogaevents #dfwyoga #yinandsound #flowandstretch #soundhealingmeditation #tistheseason #uptownyoga #uytribe
✨ Join Us This Weekend for Special Holiday Yoga Events! ✨ Take a pause from the holiday rush and give yourself the gift of relaxation. This weekend, we’re hosting a series of nourishing, heart-warming yoga sessions designed to help you unwind, reconnect, and rekindle that special magic of the season. Expect cozy ambiance, gentle movement, calming breathwork, and space to simply be. 🌿🕯️ Whether you’re looking to reset, reflect, or just soak in some peaceful holiday energy, we’d love to share this time with you. Reserve your spot & treat yourself to a moment of seasonal serenity. ✨Donation Drive! ✨ Fuel your soul even more by donating a Gift Card to our drive for Mosaic Family Services. @mosaicfreedom Let’s all help provide necessary items to those in greater need this season. Sparkly things are lovely, but (though unglamorous) sometimes, milk, TP and batteries are magical!! 🌟🌟 NEW DIRECT 🔗 LINKS for workshops are in the bio and on website. Join us for this time of connection. Grab your spot today! 💚 • • • #holidayhappenings #takeapause #dallasyogaevents #dfwyoga #yinandsound #flowandstretch #soundhealingmeditation #tistheseason #uptownyoga #uytribe
Come celebrate the season with us and find yourself some - ?Holiday Chill? time! Our special holiday class offers the perfect blend of movement and stillness, an invitation to pause, breathe, and find balance amidst the festive rush. Stay afterwards for some lite bites and community time. ✨Holiday FLOW + STRETCH + SOUND✨ with Sean Beiersdorfer & Mai Nguyen Saturday, Dec 13 4 - 5:30pm Uptown Studio ✨Holiday Chill - YIN & SOUND✨ with KB Baldwin & Andrea Pfannstiel Sunday, Dec 14 1:30-3pm Austin Ranch Studio Cost: $40 each Unlimited Members can use their 2025 Free Workshop coupon and join for FREE. If you are eligible for the coupon, it will be automatically applied at checkout. Link ?in bio to grab your spot TODAY! ???? • • • #holidaychill #nourishyourbody #dfwyoga #dallasyogaevents #yinandsound #soundhealingmeditation #peaceandharmony #dallasyoga #planoyoga #friscoyoga #uytribe #uptownyoga
Come celebrate the season with us and find yourself some - 🌟Holiday Chill🌟 time! Our special holiday class offers the perfect blend of movement and stillness, an invitation to pause, breathe, and find balance amidst the festive rush. Stay afterwards for some lite bites and community time. ✨Holiday FLOW + STRETCH + SOUND✨ with Sean Beiersdorfer & Mai Nguyen Saturday, Dec 13 4 - 5:30pm Uptown Studio ✨Holiday Chill - YIN & SOUND✨ with KB Baldwin & Andrea Pfannstiel Sunday, Dec 14 1:30-3pm Austin Ranch Studio Cost: $40 each Unlimited Members can use their 2025 Free Workshop coupon and join for FREE. If you are eligible for the coupon, it will be automatically applied at checkout. Link 🔗in bio to grab your spot TODAY! 💚🎄🌟💚 • • • #holidaychill #nourishyourbody #dfwyoga #dallasyogaevents #yinandsound #soundhealingmeditation #peaceandharmony #dallasyoga #planoyoga #friscoyoga #uytribe #uptownyoga
It’s the Last Day for - ?Our ANNUAL GRATITUDE SALE!!? Don’t miss out on the best deals of the year! ✨One Year Unlimited Membership✨ ▫️▫️▫️$1325▫️▫️▫️ Includes In-Studio and Online Classes and “Unlimited Member” Perks. Only $110/month ✨30 Class Package✨ ▫️▫️▫️$480▫️▫️▫️ A Flexible Package with a One Year expiration date. Drop in to class when it works for your schedule! Only $16/ class Link & in Bio to purchase NOW! ??Prices good through December 5, 2025. * See purchase contracts for all the details. No extensions on these special offers and no extra discounts can be applied. ** • • • #dallasyoga #gratitude?? #dealsforyou #planoyoga #friscoyoga #dfwyoga #healthandwellnessjourney #uptownyoga #uytribe
It’s the Last Day for - 🌟Our ANNUAL GRATITUDE SALE!!🌟 Don’t miss out on the best deals of the year! ✨One Year Unlimited Membership✨ ▫️▫️▫️$1325▫️▫️▫️ Includes In-Studio and Online Classes and “Unlimited Member” Perks. Only $110/month ✨30 Class Package✨ ▫️▫️▫️$480▫️▫️▫️ A Flexible Package with a One Year expiration date. Drop in to class when it works for your schedule! Only $16/ class Link & in Bio to purchase NOW! 👆🏼Prices good through December 5, 2025. * See purchase contracts for all the details. No extensions on these special offers and no extra discounts can be applied. ** • • • #dallasyoga #gratitude🙏🏻 #dealsforyou #planoyoga #friscoyoga #dfwyoga #healthandwellnessjourney #uptownyoga #uytribe
UPDATE: GET READY!? Exciting things are happening soon: OUR NEW ? APP GOES LIVE Thursday, Dec 11! ???⭐️ HERE’S WHAT YOU NEED TO KNOW: ✨Our Launch date has been set, so bookings from our current system will only be available for a few more days. ✨DO Pre-Register for your Classes. ✨Online booking may be down for a few hours during the changeover. ✨When our new software goes live on Thursday the full and future schedule will reopen for reservations in our NEW APP. AND DO THIS ⤵️ ✨Download our New App from Google Play or Apple NOW ! (Link in Bio) ✨When the App goes live, Use the email attached to your current account to reset your password, then just fill in any missing/required information — and you’re set! ✨All of your memberships and packages, as well as your class counts will be right there when the app launches! Stay tuned for more exciting news coming with our new booking system! Any questions? We’re here for you! ? • • • #yogaapp #dfwyoga #dallasyoga #movingforwardtogether #planoyoga #friscoyoga #uptownyoga #uytribe
UPDATE: GET READY!🌟 Exciting things are happening soon: OUR NEW 📲 APP GOES LIVE Thursday, Dec 11! 🙌🏼💫⭐️ HERE’S WHAT YOU NEED TO KNOW: ✨Our Launch date has been set, so bookings from our current system will only be available for a few more days. ✨DO Pre-Register for your Classes. ✨Online booking may be down for a few hours during the changeover. ✨When our new software goes live on Thursday the full and future schedule will reopen for reservations in our NEW APP. AND DO THIS ⤵️ ✨Download our New App from Google Play or Apple NOW ! (Link in Bio) ✨When the App goes live, Use the email attached to your current account to reset your password, then just fill in any missing/required information — and you’re set! ✨All of your memberships and packages, as well as your class counts will be right there when the app launches! Stay tuned for more exciting news coming with our new booking system! Any questions? We’re here for you! 💚 • • • #yogaapp #dfwyoga #dallasyoga #movingforwardtogether #planoyoga #friscoyoga #uptownyoga #uytribe
⚡️FLASH SALE⚡️ Save $200 on a 2026 Yoga Retreat! It’s More Than Just A Vacation… Imagine stepping away from the noise of everyday life into a peaceful space where you can breathe deeply, move mindfully, and reconnect with yourself. A yoga retreat offers a deep dive into your practice, AND it’s a chance to nourish your body with healthy food, rest in nature’s beauty, and surround yourself with like-minded souls. ☀️ Special Savings on Yoga Retreats ☀️ ✨✨✨ $200 OFF ✨✨✨ Take advantage of this limited time offer. You must register before midnight on December 8th get this special discount! ✨Follow the links in our bio and on our website to register. ✨Use code SAVE200 at checkout to save $200 on Madeira Portugal ?? Sept 5-12, 2026 or Cambodia ?? Yoga Adventure November 11-19, 2026 ✨ For Costa Rica ?? Yoga Retreat Jan 16-22, 2026 Email jen@uptownyoga.com to register and claim $200 discount. This Flash Sale ends Monday, Dec 8 at midnight. Don’t wait!! Reserve your spot now. 2026 is closer than you think. • • • #traveltuesday #yogaretreats #dfwyoga #travelwithus #yogajourney #yogaadventure #costaricayogaretreat #portugalyogaretreat #cambodiatravel #uptownyoga #uytribe
⚡️FLASH SALE⚡️ Save $200 on a 2026 Yoga Retreat! It’s More Than Just A Vacation… Imagine stepping away from the noise of everyday life into a peaceful space where you can breathe deeply, move mindfully, and reconnect with yourself. A yoga retreat offers a deep dive into your practice, AND it’s a chance to nourish your body with healthy food, rest in nature’s beauty, and surround yourself with like-minded souls. ☀️ Special Savings on Yoga Retreats ☀️ ✨✨✨ $200 OFF ✨✨✨ Take advantage of this limited time offer. You must register before midnight on December 8th get this special discount! ✨Follow the links in our bio and on our website to register. ✨Use code SAVE200 at checkout to save $200 on Madeira Portugal 🇵🇹 Sept 5-12, 2026 or Cambodia 🇰🇭 Yoga Adventure November 11-19, 2026 ✨ For Costa Rica 🇨🇷 Yoga Retreat Jan 16-22, 2026 Email jen@uptownyoga.com to register and claim $200 discount. This Flash Sale ends Monday, Dec 8 at midnight. Don’t wait!! Reserve your spot now. 2026 is closer than you think. • • • #traveltuesday #yogaretreats #dfwyoga #travelwithus #yogajourney #yogaadventure #costaricayogaretreat #portugalyogaretreat #cambodiatravel #uptownyoga #uytribe
Just because the calendar’s moved out of November and the year is winding down, doesn’t mean our gratitude practice should also wind down. ?? This month, as we flow through the final weeks of the year, keep noticing the small joys, honoring your body, and appreciating each breath. Gratitude creates contentment. Contentment creates abundance. The abundance you invite now carries you straight into the new year with warmth, intention, and ease… and then the universe will know you are ready for more. ? • • • #gratitudedaily #decemberishere #dfwyoga #yogajourney #abundancemindset #dallasyoga #igquote #yogalife #uptownyoga #uytribe
Just because the calendar’s moved out of November and the year is winding down, doesn’t mean our gratitude practice should also wind down. 🙏💚 This month, as we flow through the final weeks of the year, keep noticing the small joys, honoring your body, and appreciating each breath. Gratitude creates contentment. Contentment creates abundance. The abundance you invite now carries you straight into the new year with warmth, intention, and ease… and then the universe will know you are ready for more. 💚 • • • #gratitudedaily #decemberishere #dfwyoga #yogajourney #abundancemindset #dallasyoga #igquote #yogalife #uptownyoga #uytribe
It’s Shop Small Saturday! ? Being able to walk into a studio and practice in-person is something we STILL appreciate and don’t take for granted. Shopping small businesses is socially responsible as we are supporting the local economy, supporting employees and their families, and investing in our community. We are grateful for each and every one of you who come through our doors! Keep supporting local businesses, and much gratitude to YOU for growing your practice with us! Be sure to check out our ✨GRATITUDE SALE ✨ going on through December 5th. Info in the stories. Link to purchase in the bio. ? • • • #dfwyoga #grateful #shopsmall #shopsmallbusinesssaturday #supportlocalbusinesses #dallasyoga #friscoyoga #planoyoga #uptownyoga #uytribe
It’s Shop Small Saturday! 🌟 Being able to walk into a studio and practice in-person is something we STILL appreciate and don’t take for granted. Shopping small businesses is socially responsible as we are supporting the local economy, supporting employees and their families, and investing in our community. We are grateful for each and every one of you who come through our doors! Keep supporting local businesses, and much gratitude to YOU for growing your practice with us! Be sure to check out our ✨GRATITUDE SALE ✨ going on through December 5th. Info in the stories. Link to purchase in the bio. 💚 • • • #dfwyoga #grateful #shopsmall #shopsmallbusinesssaturday #supportlocalbusinesses #dallasyoga #friscoyoga #planoyoga #uptownyoga #uytribe
This holiday season we invite you to join us in a ✨Holiday Helpers✨ seva (selfless service) project. Help us provide necessities for families in a shelter home and transitional housing, so they may have a joyful Holiday season. Though most of us delight in sparkly things for the Holidays, but some (such as many of the clients of Mosaic Family Services), would rejoice in the basic needs of food on the table, cleaning supplies, TP, and other less sparkly essentials. Access to these things via a Gift Card is the best gift we can give to them for the Holidays. ✨Drop your $25-$50 Gift cards from Target, Walmart and grocery stores in the donation boxes at the studios by Dec 15! ✨ These will be delivered to Mosaic Family Services to help their clients in shelter housing and transitional housing. Please help us this Holiday Season to help others that are less served. Fill your soul by filling another’s cup. Let’s be the reason for the season. ? ?? • • • @mosaicfreedom #seva #holidayhelp #bethereason #dfwyoga #sevayoga #dallasyoga #friscoyoga #planoyoga #showupeveryday #yogalife #yogajourney #mosaicfreedom #weareallimmigrants #weallneedhelpsometimes❤️ #belove #uptownyoga #uytribe
This holiday season we invite you to join us in a ✨Holiday Helpers✨ seva (selfless service) project. Help us provide necessities for families in a shelter home and transitional housing, so they may have a joyful Holiday season. Though most of us delight in sparkly things for the Holidays, but some (such as many of the clients of Mosaic Family Services), would rejoice in the basic needs of food on the table, cleaning supplies, TP, and other less sparkly essentials. Access to these things via a Gift Card is the best gift we can give to them for the Holidays. ✨Drop your $25-$50 Gift cards from Target, Walmart and grocery stores in the donation boxes at the studios by Dec 15! ✨ These will be delivered to Mosaic Family Services to help their clients in shelter housing and transitional housing. Please help us this Holiday Season to help others that are less served. Fill your soul by filling another’s cup. Let’s be the reason for the season. 💚 🌟🎄 • • • @mosaicfreedom #seva #holidayhelp #bethereason #dfwyoga #sevayoga #dallasyoga #friscoyoga #planoyoga #showupeveryday #yogalife #yogajourney #mosaicfreedom #weareallimmigrants #weallneedhelpsometimes❤️ #belove #uptownyoga #uytribe
We ?our yoga family! To show how much we appreciate you and your support, we are offering some of our very best packages at deeply discounted rates. No need to wait for Black Friday... It’s Here!! ??Our ANNUAL GRATITUDE SALE!! ?? Don’t miss out on the best deals of the year! ✨ One Year Unlimited Membership ✨ ✨ ✨ $1325 ✨ ✨ Includes In-Studio and Online Classes and “Unlimited Member” Perks. Only $110/month ✨ 30 Class Package ✨ ✨ ✨ $480✨ ✨ A Flexible Package with a One Year expiration date. Drop in to class when it works for your schedule! Only $16/ class Link ? in Bio to purchase NOW! ?? Prices good through December 5, 2025. * See purchase contracts for all the details. No extensions on these special offers and no extra discounts can be applied. ** • • • #gratitudedaily #yogadeals #dallasyoga #planoyoga #friscoyoga #shopsmallbusinesses #yogadailypractice #yogajourneys #yogamembership #uptownyoga #uytribe
We 💚our yoga family! To show how much we appreciate you and your support, we are offering some of our very best packages at deeply discounted rates. No need to wait for Black Friday... It’s Here!! 🍁🌟Our ANNUAL GRATITUDE SALE!! 🌟🍁 Don’t miss out on the best deals of the year! ✨ One Year Unlimited Membership ✨ ✨ ✨ $1325 ✨ ✨ Includes In-Studio and Online Classes and “Unlimited Member” Perks. Only $110/month ✨ 30 Class Package ✨ ✨ ✨ $480✨ ✨ A Flexible Package with a One Year expiration date. Drop in to class when it works for your schedule! Only $16/ class Link 🔗 in Bio to purchase NOW! 🙌🏼 Prices good through December 5, 2025. * See purchase contracts for all the details. No extensions on these special offers and no extra discounts can be applied. ** • • • #gratitudedaily #yogadeals #dallasyoga #planoyoga #friscoyoga #shopsmallbusinesses #yogadailypractice #yogajourneys #yogamembership #uptownyoga #uytribe
An Invitation to Look Inward with the November ? New Moon. ✨ Come rest your mind and peel back layers so that you may peer into what was previously unseen, walk through spaces previously unchartered, and reclaim your truth and inner strength. ✨ Join us for a restful meditation with an amazing sound journey, guided by the sacred sounds of crystal bowls and gongs. Sound healing is based on the principle that vibrations change consciousness. This practice of sympathetic resonance is known by ancient traditions to “tune the soul”. The healing vibrations pass through our bodies, opening blockages, helping us refocus and reconnect with our truest Self. Jenn will offer a short guided meditation and pranayama to help us drop into our inner richness. Link ? in bio to reserve your spot. • • • #soundbathmeditation #soundhealing #dallasyogaevents #dfwyoga #newmoonvibes #newmoonintentions #yogajourney #soundbowls #uptownyoga #uytribe
An Invitation to Look Inward with the November 🌒 New Moon. ✨ Come rest your mind and peel back layers so that you may peer into what was previously unseen, walk through spaces previously unchartered, and reclaim your truth and inner strength. ✨ Join us for a restful meditation with an amazing sound journey, guided by the sacred sounds of crystal bowls and gongs. Sound healing is based on the principle that vibrations change consciousness. This practice of sympathetic resonance is known by ancient traditions to “tune the soul”. The healing vibrations pass through our bodies, opening blockages, helping us refocus and reconnect with our truest Self. Jenn will offer a short guided meditation and pranayama to help us drop into our inner richness. Link 🔗 in bio to reserve your spot. • • • #soundbathmeditation #soundhealing #dallasyogaevents #dfwyoga #newmoonvibes #newmoonintentions #yogajourney #soundbowls #uptownyoga #uytribe
Congratulations to our latest group of 200 hour Yoga Teacher Trainees! ??????✨? They’ve worked really hard the past 12 weeks, and we can’t wait to see where this journey takes them. Please give them a BIG shoutout here! Who’s next? Who’s ready to find their unique voice, gain confidence, create new friendships and deepen your practice and connection to Self? Registration is open for our Spring session beginning January 2026. Link ? in bio to learn more. • • (PS… Even with the lens flare, aren’t they adorable? ??) • • #yogateachertraining #200ytt #200houryogateachertraining #dfwyoga #dallasyoga #dallasyogateacher #yogajourney #uptownyoga #uytribe
Congratulations to our latest group of 200 hour Yoga Teacher Trainees! 👏🏼😍💫🙌🏼✨🥳 They’ve worked really hard the past 12 weeks, and we can’t wait to see where this journey takes them. Please give them a BIG shoutout here! Who’s next? Who’s ready to find their unique voice, gain confidence, create new friendships and deepen your practice and connection to Self? Registration is open for our Spring session beginning January 2026. Link 🔗 in bio to learn more. • • (PS… Even with the lens flare, aren’t they adorable? 💚💥) • • #yogateachertraining #200ytt #200houryogateachertraining #dfwyoga #dallasyoga #dallasyogateacher #yogajourney #uptownyoga #uytribe
Hey Uptown Yoga family, help us wish a beautiful birthday to this delightful soul! ✨?? Amy graduated from our Teacher Training program a couple of years ago and joined our staff this year. She’s a former athlete which brings her a special strength and helps make her a ?? instructor! Be sure to catch her Tuesday evening classes at the Uptown Dallas studio - 5:30 and 6:45 All Level Flow. Send Amy some birthday love today, and give her a shoutout here! ??? • • • @amyankli #birthdayyoga #yogaparty #dfwyoga #dallasyogateacher #yogastrong #yogajourney #birthdayshoutout #uptownyoga #uytribe
Hey Uptown Yoga family, help us wish a beautiful birthday to this delightful soul! ✨💖🎂 Amy graduated from our Teacher Training program a couple of years ago and joined our staff this year. She’s a former athlete which brings her a special strength and helps make her a 🧨💥 instructor! Be sure to catch her Tuesday evening classes at the Uptown Dallas studio - 5:30 and 6:45 All Level Flow. Send Amy some birthday love today, and give her a shoutout here! 🌟🌈🥳 • • • @amyankli #birthdayyoga #yogaparty #dfwyoga #dallasyogateacher #yogastrong #yogajourney #birthdayshoutout #uptownyoga #uytribe
As we move into this season of reflection, join us for a deeply nurturing evening of Yin Yoga and Sound Healing — an experience designed to open the heart and ground the spirit in gratitude. Yin Yoga will gently guide the body into stillness, allowing space for release and renewal. Sound Healing will bathe you in soothing frequencies from crystal bowls, chimes, and other sacred instruments to help you sink deeper into presence and peace. Together, we’ll explore the power of gratitude — for ourselves, each other, and the simple beauty of being. ✨Yin and Sound: Gratitude✨ with KB Baldwin Friday, Nov 14 7- 8:15pm Austin Ranch Studio Come as you are — open-hearted, curious, and ready to receive. Let’s slow down, breathe, and give thanks for the moment we’re in. Link in bio to secure your spot and join us THIS Friday. ? • • • #yinyoga #soundhealingmeditation #dfwyoga #dallasyogaevents #gratitudepractice #communitylove #mindfulnesss #selfcare #planoyoga #friscoyoga #uptownyoga #uytribe
As we move into this season of reflection, join us for a deeply nurturing evening of Yin Yoga and Sound Healing — an experience designed to open the heart and ground the spirit in gratitude. Yin Yoga will gently guide the body into stillness, allowing space for release and renewal. Sound Healing will bathe you in soothing frequencies from crystal bowls, chimes, and other sacred instruments to help you sink deeper into presence and peace. Together, we’ll explore the power of gratitude — for ourselves, each other, and the simple beauty of being. ✨Yin and Sound: Gratitude✨ with KB Baldwin Friday, Nov 14 7- 8:15pm Austin Ranch Studio Come as you are — open-hearted, curious, and ready to receive. Let’s slow down, breathe, and give thanks for the moment we’re in. Link in bio to secure your spot and join us THIS Friday. 💚 • • • #yinyoga #soundhealingmeditation #dfwyoga #dallasyogaevents #gratitudepractice #communitylove #mindfulnesss #selfcare #planoyoga #friscoyoga #uptownyoga #uytribe
We spend so much time replaying what’s already happened or predicting what’s next, but life isn’t unfolding in the past or the future. It’s happening right NOW, in this exact breath, this exact heartbeat, this moment that will never come again. When we slow down enough to notice — the warmth of the sun, the sound of laughter, the rhythm of our own breathing — we realize presence isn’t something to chase. It’s something we return to. Today, try this: ? Put down your phone for a minute. ☕ Feel the texture of what’s in your hands. ? Take one conscious breath. That’s now. That’s where life actually is. ✨ Be Here Now ✨ • • • #beherenow #mindfulliving #dfwyoga #presence #consciousliving #stillness #gratitude? #hereandnow #yogajourney #dallasyoga #igquotes #uptownyoga #uytribe
We spend so much time replaying what’s already happened or predicting what’s next, but life isn’t unfolding in the past or the future. It’s happening right NOW, in this exact breath, this exact heartbeat, this moment that will never come again. When we slow down enough to notice — the warmth of the sun, the sound of laughter, the rhythm of our own breathing — we realize presence isn’t something to chase. It’s something we return to. Today, try this: 🌿 Put down your phone for a minute. ☕ Feel the texture of what’s in your hands. 💨 Take one conscious breath. That’s now. That’s where life actually is. ✨ Be Here Now ✨ • • • #beherenow #mindfulliving #dfwyoga #presence #consciousliving #stillness #gratitude🙏 #hereandnow #yogajourney #dallasyoga #igquotes #uptownyoga #uytribe
Slip into a tropical paradise, where stillness meets your soul and the ocean air invites a full-body exhale. You need more than just a vacation. ? Cradled by nature, we’ll dive deeper into practice and create daily rituals to spark joy, health, and vibrance. It’s a reset and a return to self. ? Waves of Transformation ? Costa Rica Yoga Retreat January 16-22, 2026 Guanacaste, Costa Rica offers a truly transformative setting, blending natural beauty with a deep culture of wellness and sustainability. With abundant wildlife, lush jungles and beautiful sprawling beaches, practicing yoga becomes an immersion into nature’s healing rhythm. What to Expect When You Join Us: ✨ One week in a private resort by the sea. ✨ Healthy, nourishing meals throughout the day. ✨ Daily practices that include yoga, breath-work, mindfulness, meditation. ✨ Private Sunset Cruise ✨ Bonfire chats under the stars ✨ Feeling renewed and inspired to live healthier, happier and more radiant! Embrace the Pura Vida lifestyle in Costa Rica! A $700 Deposit will reserve your spot on our Waves of Transformation Retreat. See our Website via the link in bio for all the details, prices, and inclusions. • • • #costaricayogaretreat #costarica #yogaretreat #fullbodyexhale #dfwyoga #dallasyogaevents #yogaandtravel #beachyoga #yogajourney #healthandwellnessjourney #uptownyoga #uytribe
Slip into a tropical paradise, where stillness meets your soul and the ocean air invites a full-body exhale. You need more than just a vacation. 😎 Cradled by nature, we’ll dive deeper into practice and create daily rituals to spark joy, health, and vibrance. It’s a reset and a return to self. 🌴 Waves of Transformation 🌴 Costa Rica Yoga Retreat January 16-22, 2026 Guanacaste, Costa Rica offers a truly transformative setting, blending natural beauty with a deep culture of wellness and sustainability. With abundant wildlife, lush jungles and beautiful sprawling beaches, practicing yoga becomes an immersion into nature’s healing rhythm. What to Expect When You Join Us: ✨ One week in a private resort by the sea. ✨ Healthy, nourishing meals throughout the day. ✨ Daily practices that include yoga, breath-work, mindfulness, meditation. ✨ Private Sunset Cruise ✨ Bonfire chats under the stars ✨ Feeling renewed and inspired to live healthier, happier and more radiant! Embrace the Pura Vida lifestyle in Costa Rica! A $700 Deposit will reserve your spot on our Waves of Transformation Retreat. See our Website via the link in bio for all the details, prices, and inclusions. • • • #costaricayogaretreat #costarica #yogaretreat #fullbodyexhale #dfwyoga #dallasyogaevents #yogaandtravel #beachyoga #yogajourney #healthandwellnessjourney #uptownyoga #uytribe
A sankalpa (intention) is a guiding principle that you can bring to your practice. It can be a single word, a phrase, or a feeling. ✨ Setting an intention roots your practice in something that transcends physical asanas and introduces a deeper meaning and guiding light to your yoga session. An intention can help you stay mindful and present by quieting distractions and anchoring your mind in the current moment. By choosing your core personal values as your intention for your practice, your movements and your breath will start reflecting them. By planting that seed of intention within you during your yoga session, it can help with personal growth during your every day. life Your Uptown Yoga teacher will often guide you to set an intention for class. Learn how to set an intention for yourself and weave it into your practice on our blog. (Link ? in bio to read and learn more) ? Tell us- we’d love to hear - If you were to set an intention TODAY, what and how would you like to grow? • • • #intentions #planttheseed #dfwyoga #movewithpurpose #yogajourney #dallasyoga #friscoyoga #planoyoga #levelupyourpractice #uptownyoga #uytribe
A sankalpa (intention) is a guiding principle that you can bring to your practice. It can be a single word, a phrase, or a feeling. ✨ Setting an intention roots your practice in something that transcends physical asanas and introduces a deeper meaning and guiding light to your yoga session. An intention can help you stay mindful and present by quieting distractions and anchoring your mind in the current moment. By choosing your core personal values as your intention for your practice, your movements and your breath will start reflecting them. By planting that seed of intention within you during your yoga session, it can help with personal growth during your every day. life Your Uptown Yoga teacher will often guide you to set an intention for class. Learn how to set an intention for yourself and weave it into your practice on our blog. (Link 🔗 in bio to read and learn more) 💚 Tell us- we’d love to hear - If you were to set an intention TODAY, what and how would you like to grow? • • • #intentions #planttheseed #dfwyoga #movewithpurpose #yogajourney #dallasyoga #friscoyoga #planoyoga #levelupyourpractice #uptownyoga #uytribe
Spooky season reminder: self-care runs deep—right down to your bones. ☠️?️ Join us this week to rest your soul in a hauntingly relaxing corpse pose before the Halloween hustle. ?✨? • • • #bonesandall #halloweenhustle #spookyvibes #dfwyoga #skeletonlove #uptowndallas #hauntinglygood #uptownyoga #uytribe #halloweenfun
Spooky season reminder: self-care runs deep—right down to your bones. ☠️🕸️ Join us this week to rest your soul in a hauntingly relaxing corpse pose before the Halloween hustle. 🎃✨👻 • • • #bonesandall #halloweenhustle #spookyvibes #dfwyoga #skeletonlove #uptowndallas #hauntinglygood #uptownyoga #uytribe #halloweenfun
Can you feel the shift in the air, Dallas friends? ? Slow into the weekend like the cozy hug of a soulful forward fold. Embrace the gentle release of Fall and let this nourishing pause inspire openness, surrender, and comfort in your practice. We invite you to take a deep breath, relax, and flow with the season’s shifting vibes this weekend. ??‍♀️ • • • #weekendvibes #fallflow #innerpeacejourney #dfwyoga #dallasyoga #slowdownandbreathe #cozyhug #pashimottanasana #fowardfold #fridayfeels #uptownyoga #uytribe
Can you feel the shift in the air, Dallas friends? 🍁 Slow into the weekend like the cozy hug of a soulful forward fold. Embrace the gentle release of Fall and let this nourishing pause inspire openness, surrender, and comfort in your practice. We invite you to take a deep breath, relax, and flow with the season’s shifting vibes this weekend. 🍂🧘‍♀️ • • • #weekendvibes #fallflow #innerpeacejourney #dfwyoga #dallasyoga #slowdownandbreathe #cozyhug #pashimottanasana #fowardfold #fridayfeels #uptownyoga #uytribe
Balance isn’t a static state – it’s a living rhythm we return to again and again. ✨ Come rebalance your energy and restore your harmony in a state of deep relaxation and peace with sound healing and the energy of the ? October New Moon. Join us for a restful meditation with an amazing sound journey, guided by the sacred sounds of crystal bowls and gongs. Sound healing is based on the principle that vibrations change consciousness. This practice of sympathetic resonance is known by ancient traditions to “tune the soul”. The healing vibrations pass through our bodies, opening blockages, helping you refocus and reconnect with your truest Self. Jenn will offer a short guided meditation and pranayama to help us drop into our inner richness. ? NEW MOON SOUND BATH ? with Jenn Usherr THIS FRIDAY Oct 24 7:30-8:30pm Uptown Studio Link ? in bio to reserve your spot today! • • • #soundbathmeditation #soundhealing #newmoonintentions #dfwyoga #dallasyogaevents #soundbowls #dallasyoga #uptownyoga #uytribe
Balance isn’t a static state – it’s a living rhythm we return to again and again. ✨ Come rebalance your energy and restore your harmony in a state of deep relaxation and peace with sound healing and the energy of the 🌒 October New Moon. Join us for a restful meditation with an amazing sound journey, guided by the sacred sounds of crystal bowls and gongs. Sound healing is based on the principle that vibrations change consciousness. This practice of sympathetic resonance is known by ancient traditions to “tune the soul”. The healing vibrations pass through our bodies, opening blockages, helping you refocus and reconnect with your truest Self. Jenn will offer a short guided meditation and pranayama to help us drop into our inner richness. 🌒 NEW MOON SOUND BATH 🌘 with Jenn Usherr THIS FRIDAY Oct 24 7:30-8:30pm Uptown Studio Link 🔗 in bio to reserve your spot today! • • • #soundbathmeditation #soundhealing #newmoonintentions #dfwyoga #dallasyogaevents #soundbowls #dallasyoga #uptownyoga #uytribe
Hey Uptown Yoga Family, please welcome Mai Nguyen to our teaching staff! ?? We are super excited to have her on our team! Mai is a 500HR RYT with 8+ years of daily personal practice and was trained by a UYTT graduate, so it’s no wonder her style fits right in here. ? She’s passionate about making yoga approachable, fun, and accessible. Be sure to come catch her at the Uptown Dallas studio starting this Saturday! Her class schedule will be: • Tuesdays: 7am • Wednesdays: 8am • Saturdays: 9am - Flow+ Stretch Show her some yoga love and welcome Mai to the community! ??? • • • @maiooohmai #dallasyogateacher #dfwyoga #dallasyoga #yogacommunity #yogajourney #movementislife #yogapracticenotyogaperfect #yogadailypractice #uptownyoga #uytribe
Hey Uptown Yoga Family, please welcome Mai Nguyen to our teaching staff! 💕💚 We are super excited to have her on our team! Mai is a 500HR RYT with 8+ years of daily personal practice and was trained by a UYTT graduate, so it’s no wonder her style fits right in here. 💫 She’s passionate about making yoga approachable, fun, and accessible. Be sure to come catch her at the Uptown Dallas studio starting this Saturday! Her class schedule will be: • Tuesdays: 7am • Wednesdays: 8am • Saturdays: 9am - Flow+ Stretch Show her some yoga love and welcome Mai to the community! 🌟🌟🌟 • • • @maiooohmai #dallasyogateacher #dfwyoga #dallasyoga #yogacommunity #yogajourney #movementislife #yogapracticenotyogaperfect #yogadailypractice #uptownyoga #uytribe
Just in case you needed to hear this on a Monday. ?????? • • • #strongandbeautiful #youareenough❤️ #motivationmonday #igquote #dfwyoga #dallasyoga #yogajourney #uptownyoga #uytribe
Just in case you needed to hear this on a Monday. 💚🙌🏼👊🏼💫 • • • #strongandbeautiful #youareenough❤️ #motivationmonday #igquote #dfwyoga #dallasyoga #yogajourney #uptownyoga #uytribe
Our GREECE ?? Yoga Retreat was the Perfect Mix of Fun & Adventure! ? Looking for a getaway that feeds your soul and your sense of adventure? ?‍♀️✈️ UY Yoga retreats are more than just downward dogs and green smoothies — they’re a journey into new landscapes, fresh perspectives, and unforgettable memories. Join us in 2026: ?️Costa Rica: Waves of Transformation Jan 16-22, 2026 ⛰️Madeira Portugal: Uncover Your Inner Peace Sept 5-12, 2026 ?Cambodia: Awaken Your Senses Nov 11-19, 2026 Click the link ? in bio to learn more and grab your spot TODAY! • • • #yogaretreats #greeceyogaretreat #wellnesstravel #healthandwellnessjourney #yogaandtravel #yogaadventure #dfwyoga #dallasyoga #adventureawaits #soulfulliving #uptownyoga #uytribe
Our GREECE 🇬🇷 Yoga Retreat was the Perfect Mix of Fun & Adventure! 😎 Looking for a getaway that feeds your soul and your sense of adventure? 🧘‍♀️✈️ UY Yoga retreats are more than just downward dogs and green smoothies — they’re a journey into new landscapes, fresh perspectives, and unforgettable memories. Join us in 2026: 🏝️Costa Rica: Waves of Transformation Jan 16-22, 2026 ⛰️Madeira Portugal: Uncover Your Inner Peace Sept 5-12, 2026 🗿Cambodia: Awaken Your Senses Nov 11-19, 2026 Click the link 🔗 in bio to learn more and grab your spot TODAY! • • • #yogaretreats #greeceyogaretreat #wellnesstravel #healthandwellnessjourney #yogaandtravel #yogaadventure #dfwyoga #dallasyoga #adventureawaits #soulfulliving #uptownyoga #uytribe
Join us for Autumn Unfolding ? a grounding yin and sound bath designed to help you release what no longer serves and create space for renewal. ?Through slow, restorative postures and immersive sound, you’ll soften into stillness, reconnect with your inner rhythm, and welcome the gentle transition of fall. KB will guide this 75 minutes of bliss with Yin yoga and sound experience. You’ll enjoy long, relaxing holds in supported yin postures. Savasana and meditation are accompanied by vibrational sounds of crystal bowls, leaving you feeling more nourished and relaxed. ?Yin & Sound: Autumn Unfolding? with KB Baldwin THIS FRIDAY Oct 17, 2025 7 - 8:15pm Austin Ranch Studio • • • #yinandsound #yinyogalove #dallasyogaevents #dfwyoga #planoyoga #friscoyoga #autumnmood #autumnvibes? #slowdown #uptownyoga #yogajourney #uytribe
Join us for Autumn Unfolding 🍁 a grounding yin and sound bath designed to help you release what no longer serves and create space for renewal. 🍂Through slow, restorative postures and immersive sound, you’ll soften into stillness, reconnect with your inner rhythm, and welcome the gentle transition of fall. KB will guide this 75 minutes of bliss with Yin yoga and sound experience. You’ll enjoy long, relaxing holds in supported yin postures. Savasana and meditation are accompanied by vibrational sounds of crystal bowls, leaving you feeling more nourished and relaxed. 🍁Yin & Sound: Autumn Unfolding🍁 with KB Baldwin THIS FRIDAY Oct 17, 2025 7 - 8:15pm Austin Ranch Studio • • • #yinandsound #yinyogalove #dallasyogaevents #dfwyoga #planoyoga #friscoyoga #autumnmood #autumnvibes🍁 #slowdown #uptownyoga #yogajourney #uytribe
Join us to find your unique voice, gain confidence, create new friendships and deepen your yoga practice and connection to Self. Our 200 hour Level 1 Yoga Teacher Training is a transformational experience. ? We are here to guide you the entire way and ensure your success in the program. No matter what your goal is, we will empower you to reach it. Classes are live and in person to help you cultivate connection and community. Training includes unlimited studio classes during training months and unlimited online classes from the time of registration and throughout training. This training meets the standards of Yoga Alliance 200Hr RYT. ?REGISTER BY NOV 15 and save $750! ? If you are on the fence about Yoga Teacher Training because you are not sure that you want to teach, Go to our YouTUBE channel and listen to some amazing stories of past trainees and understand what an incredible journey to the whole Self this type of experience can be. Teacher Training is a great way to further your practice, grow your yogic knowledge, and create a stronger connection to YOUR purpose in life. Link in Bio ?? to learn more! Email us with any questions. • • • #yogateachertraining #dallasyogateachertraining #dfwyoga #200ytt #200hourytt #yogajourney #dallasyoga #yogalife #healthandwellnessjourney #uptownyoga #uytribe
Join us to find your unique voice, gain confidence, create new friendships and deepen your yoga practice and connection to Self. Our 200 hour Level 1 Yoga Teacher Training is a transformational experience. 💫 We are here to guide you the entire way and ensure your success in the program. No matter what your goal is, we will empower you to reach it. Classes are live and in person to help you cultivate connection and community. Training includes unlimited studio classes during training months and unlimited online classes from the time of registration and throughout training. This training meets the standards of Yoga Alliance 200Hr RYT. 🌟REGISTER BY NOV 15 and save $750! 🌟 If you are on the fence about Yoga Teacher Training because you are not sure that you want to teach, Go to our YouTUBE channel and listen to some amazing stories of past trainees and understand what an incredible journey to the whole Self this type of experience can be. Teacher Training is a great way to further your practice, grow your yogic knowledge, and create a stronger connection to YOUR purpose in life. Link in Bio 👆🏼 to learn more! Email us with any questions. • • • #yogateachertraining #dallasyogateachertraining #dfwyoga #200ytt #200hourytt #yogajourney #dallasyoga #yogalife #healthandwellnessjourney #uptownyoga #uytribe
Is this ??what happens every time you roll out your mat? Then join us for a 50 minute “Yoga with Your Pup” class at Barktoberfest! ?? Enjoy a fun outdoor yoga session where you and your furry friend can stretch, relax, and play together. All levels and breeds welcome. ???‍? (** For everyone’s safety and comfort, dogs must remain on a leash or by their owner’s side throughout the class) No registration necessary- just show up early as spots are limited! Bring your pup and your yoga mat for a tail-wagging good time! ?Yoga with Your Pup ? with KB Baldwin “Barktoberfest” at The Shacks The Colony, TX 75056 Saturday, October 18, 2025 11:00 AM @theshacksaustinranch • • • #yogawithyourdog #outsideyoga #dfwyoga #dallasyogaevents #planoyoga #friscoyoga #yogawithfurryfriends #theshacksataustinranch #uptownyoga #uytribe
Is this 👆🏼what happens every time you roll out your mat? Then join us for a 50 minute “Yoga with Your Pup” class at Barktoberfest! 🐾🐕 Enjoy a fun outdoor yoga session where you and your furry friend can stretch, relax, and play together. All levels and breeds welcome. 🦮🐩🐕‍🦺 (** For everyone’s safety and comfort, dogs must remain on a leash or by their owner’s side throughout the class) No registration necessary- just show up early as spots are limited! Bring your pup and your yoga mat for a tail-wagging good time! 🐶Yoga with Your Pup 🐶 with KB Baldwin “Barktoberfest” at The Shacks The Colony, TX 75056 Saturday, October 18, 2025 11:00 AM @theshacksaustinranch • • • #yogawithyourdog #outsideyoga #dfwyoga #dallasyogaevents #planoyoga #friscoyoga #yogawithfurryfriends #theshacksataustinranch #uptownyoga #uytribe
Hey Uptown Yoga family, help us wish a very Happy Birthday to this OMazing soul! ?✨? We’ve been fortunate enough to have Thom teaching at our Austin Ranch studio for over three years now, but most of you know that he’s an OG and has been leading sun salutations for longer than we can remember. ?☀️ When you are ready for a powerful flow with some jaw dropping wisdom and a side of sly humor, jump into one of his classes! Catch him on Mondays 8am, Tues & Thurs 7am, and Saturday mornings at 9am. ??‍♂️ Be sure to send him some birthday blessings and give him a shout out here! ?✨? @yogithom • • • #yogaparty #birthdayyoga #dfwyoga #dallasyogateacher #planoyogateacher #friscoyogateacher #yogaforlife #yogajourneys #uptownyoga #austinranch #uytribe
Hey Uptown Yoga family, help us wish a very Happy Birthday to this OMazing soul! 🎂✨🎉 We’ve been fortunate enough to have Thom teaching at our Austin Ranch studio for over three years now, but most of you know that he’s an OG and has been leading sun salutations for longer than we can remember. 💫☀️ When you are ready for a powerful flow with some jaw dropping wisdom and a side of sly humor, jump into one of his classes! Catch him on Mondays 8am, Tues & Thurs 7am, and Saturday mornings at 9am. 🧘🏻‍♂️ Be sure to send him some birthday blessings and give him a shout out here! 💚✨🥳 @yogithom • • • #yogaparty #birthdayyoga #dfwyoga #dallasyogateacher #planoyogateacher #friscoyogateacher #yogaforlife #yogajourneys #uptownyoga #austinranch #uytribe
Ready to flip your perspective? ??‍♀️??? Join Emilee for a fun and supportive intro to going upside down in yoga! You’ll learn safe, step-by-step techniques for Headstand, Forearm Balance, and Handstand—plus variations, tips, and how these poses can benefit your body and mind. We’ll warm up key muscles, use the wall, and build the strength and confidence to lift your feet off the ground. Come play, explore, and turn your world upside down! ✨YOGA INVERSIONS ✨ with Emilee Hamilton Sunday, Oct 5 1-3pm Uptown Studio This workshop is the second part of our 2-Part Foundation Series, but you didn’t have to attend the first one to enjoy benefits from this one. ? (it’s also a “foundational” workshop. You don’t need to be a handstand aficionado!) Link in bio to get registered today! • • • #yogainversions #headstands #dfwyoga #dallasyogaevents #forearmbalance #turnyourselfupsidedown #yogajourney #foundations #yogafoundations #uptownyoga #uytribe
Ready to flip your perspective? 🤸🏽‍♀️🤸🏼💫 Join Emilee for a fun and supportive intro to going upside down in yoga! You’ll learn safe, step-by-step techniques for Headstand, Forearm Balance, and Handstand—plus variations, tips, and how these poses can benefit your body and mind. We’ll warm up key muscles, use the wall, and build the strength and confidence to lift your feet off the ground. Come play, explore, and turn your world upside down! ✨YOGA INVERSIONS ✨ with Emilee Hamilton Sunday, Oct 5 1-3pm Uptown Studio This workshop is the second part of our 2-Part Foundation Series, but you didn’t have to attend the first one to enjoy benefits from this one. 🤠 (it’s also a “foundational” workshop. You don’t need to be a handstand aficionado!) Link in bio to get registered today! • • • #yogainversions #headstands #dfwyoga #dallasyogaevents #forearmbalance #turnyourselfupsidedown #yogajourney #foundations #yogafoundations #uptownyoga #uytribe
Your mat is more than a place of practice - it’s a space of possibility! ?? If growth seems stalled or balance feels elusive (standing balance or life balance), don’t wait for the perfect moment. Create it! Just as we build both strength and stillness through practice and intention, we can shape our path forward with courage and creativity. Keep showing up, and trust in your power to create your own opportunities ... On and off the mat. ? • • • #growthjourney #createopportunities #dfwyoga #igquote #yogalessons #onthemat #onandoffthemat #dallasyoga #yogajourneys #uptownyoga #uytribe
Your mat is more than a place of practice - it’s a space of possibility! 💫🌟 If growth seems stalled or balance feels elusive (standing balance or life balance), don’t wait for the perfect moment. Create it! Just as we build both strength and stillness through practice and intention, we can shape our path forward with courage and creativity. Keep showing up, and trust in your power to create your own opportunities ... On and off the mat. 💚 • • • #growthjourney #createopportunities #dfwyoga #igquote #yogalessons #onthemat #onandoffthemat #dallasyoga #yogajourneys #uptownyoga #uytribe
Hey Uptown Yoga family! We have a special September birthday! Help us wish a very happy birthday month to this luminous soul! ??? We are so proud that Lisa has been teaching classes at our Austin Ranch studio for over 13 years. She facilitates sessions on both of our 200hour and 300hour teacher trainings. Her wisdom runs deep, and her passions are strong.✨? Be sure to drop into her Tuesdays and Thursdays 9am Flow Class for a truly embodied practice! Please help us to send some very special birthday blessings to Lisa. Give her a shout out of love here! ???? • • • @lisaloughridgecoyle #yogabirthday #birthdayyoga #dfwyoga #dallasyogateacher #yogajourney #dallasyogateacher #planoyoga #friscoyoga #parayoga #uptownyoga #uytribe
Hey Uptown Yoga family! We have a special September birthday! Help us wish a very happy birthday month to this luminous soul! 💚🎉🎉 We are so proud that Lisa has been teaching classes at our Austin Ranch studio for over 13 years. She facilitates sessions on both of our 200hour and 300hour teacher trainings. Her wisdom runs deep, and her passions are strong.✨💫 Be sure to drop into her Tuesdays and Thursdays 9am Flow Class for a truly embodied practice! Please help us to send some very special birthday blessings to Lisa. Give her a shout out of love here! 🎂🥳🌟😘 • • • @lisaloughridgecoyle #yogabirthday #birthdayyoga #dfwyoga #dallasyogateacher #yogajourney #dallasyogateacher #planoyoga #friscoyoga #parayoga #uptownyoga #uytribe
Fall Into Strength ??? Arm Balances for Every Body! Let’s get upside down and right into our power! Whether you’re new to balancing on your hands or just want to build more confidence, this fun and supportive workshop has your back-and your core! Join us this Sunday as Sean shows us the foundations and techniques for of a variety of arm balances. ✨Foundations of Arm Balances ✨ with Sean Beiersdorfer Sunday, Sept 21 1-3pm Uptown Studio Bring your playful attitude and leave the ego at the door! ??‍♀️ Link in bio to grab your spot today! • • • @sean_sage_ #armbalances #dallasyogaworkshop #dfwyoga #dallasyoga #ekapadakoundinyasana #onyourhands #yogajourney #yogaevent #uptownyoga #uytribe
Fall Into Strength 💪🏼🍁 Arm Balances for Every Body! Let’s get upside down and right into our power! Whether you’re new to balancing on your hands or just want to build more confidence, this fun and supportive workshop has your back-and your core! Join us this Sunday as Sean shows us the foundations and techniques for of a variety of arm balances. ✨Foundations of Arm Balances ✨ with Sean Beiersdorfer Sunday, Sept 21 1-3pm Uptown Studio Bring your playful attitude and leave the ego at the door! 🤸🏽‍♀️ Link in bio to grab your spot today! • • • @sean_sage_ #armbalances #dallasyogaworkshop #dfwyoga #dallasyoga #ekapadakoundinyasana #onyourhands #yogajourney #yogaevent #uptownyoga #uytribe
Flipping Our Perspective in Paradise! ✨ Imagine holding your favorite inversion - headstand, handstand, or forearm balance - overlooking the sparkling Aegean Sea in breathtaking Greece. ??? Today our retreat participants in Amorgos Island Greece broke down the art of inversions in a playful, supportive workshop designed to build strength, confidence, and FUN! Join us in 2026 for a transformative yoga retreat where we’ll enjoy sun soaked days, salty air, mindful movement and gain a whole new perspective on life. ??‍♀️ ? Save your spot in paradise. Your mat is waiting! (Link in bio to see all the retreat and event offerings) PS … if you can’t wait for 2026 to learn to practice inversions, be sure to check out our upcoming Arm Balancing and Inversion Foundations workshops coming up at the Uptown studio. ????‍♀️ • • • #yogaretreat2026 #greeceyoga #yogaretreats #flipyourperspective #dfwyoga #dallasyoga #travelandyoga #yogalife #yogajourneys #inversionworkshop #uptownyoga #uytribe
Flipping Our Perspective in Paradise! ✨ Imagine holding your favorite inversion - headstand, handstand, or forearm balance - overlooking the sparkling Aegean Sea in breathtaking Greece. 🇬🇷💙 Today our retreat participants in Amorgos Island Greece broke down the art of inversions in a playful, supportive workshop designed to build strength, confidence, and FUN! Join us in 2026 for a transformative yoga retreat where we’ll enjoy sun soaked days, salty air, mindful movement and gain a whole new perspective on life. 🌞🧘‍♀️ 📍 Save your spot in paradise. Your mat is waiting! (Link in bio to see all the retreat and event offerings) PS … if you can’t wait for 2026 to learn to practice inversions, be sure to check out our upcoming Arm Balancing and Inversion Foundations workshops coming up at the Uptown studio. 🤸🏼🤸🏽‍♀️ • • • #yogaretreat2026 #greeceyoga #yogaretreats #flipyourperspective #dfwyoga #dallasyoga #travelandyoga #yogalife #yogajourneys #inversionworkshop #uptownyoga #uytribe
Breathe deeply. Feel the strength in your body and the calm in your mind. Whatever it is …You’ve got this! Trust yourself and keep flowing. ??‍♀️?? • • • #deepbreaths #trustyourself #dfwyoga #youvegotthis #igquote #dallasyoga #yogajourneys #healthandwellnessjourney #uptownyoga #uytribe
Breathe deeply. Feel the strength in your body and the calm in your mind. Whatever it is …You’ve got this! Trust yourself and keep flowing. 💚🧘‍♀️🙌🏼 • • • #deepbreaths #trustyourself #dfwyoga #youvegotthis #igquote #dallasyoga #yogajourneys #healthandwellnessjourney #uptownyoga #uytribe
? Kitty Yoga ? is purring its way into our lives once again! Get ready for an afternoon packed with two of our favorite things: yoga and tiny bundles of fur joy! Join the fabulous Cat Breyfogle for this special event, all in aid of the local cat rescue squad, Spicy Whiskers. Imagine this: a studio brimming with adoptable kittens and adolescent cats, leaping and prancing around. It’s the ultimate playground for these furry friends, helping them get social and showcase their adorable personalities. We’re blending playtime and cuddles into a mellow, joy-filled gentle class. ✨KITTY YOGA ?✨ Saturday, September 13 2-3:30pm Austin Ranch Studio $40 minimum donation All donations from this event will go to support the efforts of @spicywhiskersrescue ? Link in bio to find out more. ?? Reserve your spot TODAY! Don’t wait - this event fills up quickly! • • • #kittyyoga #catpose #yogawithkittens #dfwyoga #dallasyogaevents #spicywhiskersrescue #donationyoga #dallasyoga #uptownyoga #uytribe
😻 Kitty Yoga 😻 is purring its way into our lives once again! Get ready for an afternoon packed with two of our favorite things: yoga and tiny bundles of fur joy! Join the fabulous Cat Breyfogle for this special event, all in aid of the local cat rescue squad, Spicy Whiskers. Imagine this: a studio brimming with adoptable kittens and adolescent cats, leaping and prancing around. It’s the ultimate playground for these furry friends, helping them get social and showcase their adorable personalities. We’re blending playtime and cuddles into a mellow, joy-filled gentle class. ✨KITTY YOGA 🐈✨ Saturday, September 13 2-3:30pm Austin Ranch Studio $40 minimum donation All donations from this event will go to support the efforts of @spicywhiskersrescue 😸 Link in bio to find out more. 👆🏼 Reserve your spot TODAY! Don’t wait - this event fills up quickly! • • • #kittyyoga #catpose #yogawithkittens #dfwyoga #dallasyogaevents #spicywhiskersrescue #donationyoga #dallasyoga #uptownyoga #uytribe
Hey Uptown Yoga family, help us wish a super special birthday to this luminous soul- the fabulous Ms. Em! ??✨ Emilee heads up our Austin Ranch studio and has been teaching for us for nearly 11 years! We all love her warm, inviting personality, and we know you love her fun, dynamic classes! Catch her classes at the Colony location on Mondays and Wednesdays at 6 and 7:30pm and Saturdays at 10:30am and noon! Be sure to send her some birthday love today and give her a shoutout here. ??? • • • @emilee.hamilton #yogaparty #birthdayyoga #dallasyogateacher #planoyoga #friscoyoga #planoyogateacher #dfwyoga #chairpose #ekapadautkatasana #yogajourney #uptownyoga #uytribe
Hey Uptown Yoga family, help us wish a super special birthday to this luminous soul- the fabulous Ms. Em! 🥳🎂✨ Emilee heads up our Austin Ranch studio and has been teaching for us for nearly 11 years! We all love her warm, inviting personality, and we know you love her fun, dynamic classes! Catch her classes at the Colony location on Mondays and Wednesdays at 6 and 7:30pm and Saturdays at 10:30am and noon! Be sure to send her some birthday love today and give her a shoutout here. 💚💫💕 • • • @emilee.hamilton #yogaparty #birthdayyoga #dallasyogateacher #planoyoga #friscoyoga #planoyogateacher #dfwyoga #chairpose #ekapadautkatasana #yogajourney #uptownyoga #uytribe
Hey Uptown Yoga family! Help us wish a very special birthday to this luminous soul! ??? Amy J is an OG! She’s been teaching yoga for over 20 years, and We’re super excited to have had her teaching with us for the last year! ?? Come catch her genuinely infectious laugh and very intentional, strong classes Saturdays 10:30am and Noon. Give her a shoutout here and send her some birthday love! ?✨? @amydjohnson73 @asanaed101 • • • #yogabirthday #birthdayyoga #yogaparty #dfwyoga #dallasyogateacher #dallasyogi #hanumanasana #hanumanasanavariation #birthdaylove #yogajourney #og #uptownyoga #uytribe
Hey Uptown Yoga family! Help us wish a very special birthday to this luminous soul! 🎂💫🥳 Amy J is an OG! She’s been teaching yoga for over 20 years, and We’re super excited to have had her teaching with us for the last year! 🙌🏼 Come catch her genuinely infectious laugh and very intentional, strong classes Saturdays 10:30am and Noon. Give her a shoutout here and send her some birthday love! 💚✨🎉 @amydjohnson73 @asanaed101 • • • #yogabirthday #birthdayyoga #yogaparty #dfwyoga #dallasyogateacher #dallasyogi #hanumanasana #hanumanasanavariation #birthdaylove #yogajourney #og #uptownyoga #uytribe
?Labor Day weekend?? Take a breather this weekend and give a cheer for “work” and the mighty labor force! Work gives us structure, dignity, and that sweet feeling of achievement. But guess what? A steady yoga practice can deliver the same triumphant vibes! Yoga, with its magical powers, helps you stay awake and aware, guiding you to be true to yourself and move with purpose. So, roll out your mat this weekend and soak up some serious satisfaction from your practice! ?Labor Day Schedule? Uptown 8am - All Level Flow w/ Stacy 10am - All Level Flow w/ Stella 12pm - All Level Flow w/ Sean 4pm - All Level Flow w/ Amy A Austin Ranch 8am - All Level Flow w/ Thom 10am - All Level Flow w/ Diana 12pm - All Level Flow w/ Diana Weekend schedule remains the same. Pre-register for your class today! Enjoy a happy and safe Labor Day weekend! ?✨ • • • #labordayfun #laborday2025 #dfwyoga #yogaeveryday #workinghard #workingout #yogajourney #dallasyoga #planoyoga #friscoyoga #yogamagic #uptownyoga #uytribe
💥Labor Day weekend💥💫 Take a breather this weekend and give a cheer for “work” and the mighty labor force! Work gives us structure, dignity, and that sweet feeling of achievement. But guess what? A steady yoga practice can deliver the same triumphant vibes! Yoga, with its magical powers, helps you stay awake and aware, guiding you to be true to yourself and move with purpose. So, roll out your mat this weekend and soak up some serious satisfaction from your practice! 🔸Labor Day Schedule🔸 Uptown 8am - All Level Flow w/ Stacy 10am - All Level Flow w/ Stella 12pm - All Level Flow w/ Sean 4pm - All Level Flow w/ Amy A Austin Ranch 8am - All Level Flow w/ Thom 10am - All Level Flow w/ Diana 12pm - All Level Flow w/ Diana Weekend schedule remains the same. Pre-register for your class today! Enjoy a happy and safe Labor Day weekend! 😎✨ • • • #labordayfun #laborday2025 #dfwyoga #yogaeveryday #workinghard #workingout #yogajourney #dallasyoga #planoyoga #friscoyoga #yogamagic #uptownyoga #uytribe
☀️More of what makes us smile: yoga + sunshine! Stretch into bliss with YOGA IN THE PARK ?? starting Saturday, September 6th! Bring your yoga partner in crime and let’s get our zen on. ☀️ 9am at GRIGGS PARK Uptown Dallas Every Saturday in September One of our fantastic instructors will guide an All Level Vinyasa Flow class right in the heart of nature. No need to sign up, just roll up with your mat, towel, and water bottle—and don’t forget the sunscreen! ☀️?? @uptowndallas • • • #griggspark #yogainthepark #dfwyoga #dallasyogaevents #dallasyogacommunity #uptowndallas #sunshineyoga #freeyogaclass #yogaeverywhere #uptownyoga #uytribe
☀️More of what makes us smile: yoga + sunshine! Stretch into bliss with YOGA IN THE PARK 🌿😎 starting Saturday, September 6th! Bring your yoga partner in crime and let’s get our zen on. ☀️ 9am at GRIGGS PARK Uptown Dallas Every Saturday in September One of our fantastic instructors will guide an All Level Vinyasa Flow class right in the heart of nature. No need to sign up, just roll up with your mat, towel, and water bottle—and don’t forget the sunscreen! ☀️🙏🏼 @uptowndallas • • • #griggspark #yogainthepark #dfwyoga #dallasyogaevents #dallasyogacommunity #uptowndallas #sunshineyoga #freeyogaclass #yogaeverywhere #uptownyoga #uytribe
Guess. What’s. Back! ?? Kitty Yoga! ✨A fun-filled afternoon with 2 of our favorite things: yoga and little furry babies! Join Cat Breyfogle for this special event to help support the local cat rescue group, Spicy Whiskers. There will be lots of little *adoptable* kittens and adolescent cats frolicking around the studio. Bringing fostered cats into a playful environment helps to socialize them and allows them to show their true personalities. We will incorporate play and cuddles into an easy-going, joy-filled gentle class. Spicy Whiskers’s mission is to provide a safe haven for abandoned and abused animals. They are dedicated to rescuing, rehabilitating, and finding loving homes for every pet in our care. All donations from this event will go to support their efforts. All donations from this event will go to support their efforts. ✨KITTY YOGA ?✨ Saturday, Sept 13 2-3:30pm Austin Ranch Studio $40 minimum donation Link in bio to find out more. ?? Reserve your spot TODAY! Don’t wait - this event fills up quickly! @spicywhiskersrescue @yogawithsunshine • • #kittyyoga #dfwyoga #dallasyogaevents #catrescues #yogafun #dallasyoga #planoyoga #friscoyoga #donationyoga #yogawithkittens #spicywhiskersrescue #uptownyoga #uytribe
Guess. What’s. Back! 🐈😻 Kitty Yoga! ✨A fun-filled afternoon with 2 of our favorite things: yoga and little furry babies! Join Cat Breyfogle for this special event to help support the local cat rescue group, Spicy Whiskers. There will be lots of little *adoptable* kittens and adolescent cats frolicking around the studio. Bringing fostered cats into a playful environment helps to socialize them and allows them to show their true personalities. We will incorporate play and cuddles into an easy-going, joy-filled gentle class. Spicy Whiskers’s mission is to provide a safe haven for abandoned and abused animals. They are dedicated to rescuing, rehabilitating, and finding loving homes for every pet in our care. All donations from this event will go to support their efforts. All donations from this event will go to support their efforts. ✨KITTY YOGA 🐈✨ Saturday, Sept 13 2-3:30pm Austin Ranch Studio $40 minimum donation Link in bio to find out more. 👆🏼 Reserve your spot TODAY! Don’t wait - this event fills up quickly! @spicywhiskersrescue @yogawithsunshine • • #kittyyoga #dfwyoga #dallasyogaevents #catrescues #yogafun #dallasyoga #planoyoga #friscoyoga #donationyoga #yogawithkittens #spicywhiskersrescue #uptownyoga #uytribe
There’s a quiet voice within you—your soul’s calling—that knows the way. ✨ It speaks in moments of stillness, in the rhythm of your breath, and in the space between each posture. Listen deeply. It’s leading you to alignment, peace, and purpose. It may be telling you to do something challenging, but… Trust it. ? • • • #soulscalling #trustyourself #innerwisdom #dfwyoga #igquotes #listendeeply #yogajourney #healthandwellnessjourney #uptownyoga #uytribe
There’s a quiet voice within you—your soul’s calling—that knows the way. ✨ It speaks in moments of stillness, in the rhythm of your breath, and in the space between each posture. Listen deeply. It’s leading you to alignment, peace, and purpose. It may be telling you to do something challenging, but… Trust it. 💚 • • • #soulscalling #trustyourself #innerwisdom #dfwyoga #igquotes #listendeeply #yogajourney #healthandwellnessjourney #uptownyoga #uytribe
Stir in a dollop of inner strength, a pinch of courage, and a dash of childlike wonder, and you’ll be ready to balance on your hands and arms like a pro! ????‍♀️ If arm balances, headstands, and handstands have been playing hard to get, join our two-part series to unlock the secret to soaring. With dedicated instruction, techniques, and handy tips, you’ll build the strength and confidence to lift your toes skyward. ? Each workshop will warm up those key muscles, explore activation techniques, and use props and walls to master the art of feet-in-the-sky. ?Foundations of Arm Balances? with Sean Beiersdorfer Sunday, Sept 21 1-3pm Uptown Studio ?Yoga Inversions: Foundations of Going Upside Down? with Emilee Hamilton Sunday, Oct 5 1-3pm Uptown Studio 2-Part Foundation Series - On Your Arms: Join a single workshop for $50 or grab both for $90. Link in bio ??to reserve your spot now! • • • #armbalances #yogainversions #dfwyoga #yogaworkshop #crowpose #headstandvariation #yogajourney #dallasyogaevents #uptownyoga #uytribe
Stir in a dollop of inner strength, a pinch of courage, and a dash of childlike wonder, and you’ll be ready to balance on your hands and arms like a pro! 🤸🏼🤸🏽‍♀️ If arm balances, headstands, and handstands have been playing hard to get, join our two-part series to unlock the secret to soaring. With dedicated instruction, techniques, and handy tips, you’ll build the strength and confidence to lift your toes skyward. 💫 Each workshop will warm up those key muscles, explore activation techniques, and use props and walls to master the art of feet-in-the-sky. 🌟Foundations of Arm Balances🌟 with Sean Beiersdorfer Sunday, Sept 21 1-3pm Uptown Studio 🌟Yoga Inversions: Foundations of Going Upside Down🌟 with Emilee Hamilton Sunday, Oct 5 1-3pm Uptown Studio 2-Part Foundation Series - On Your Arms: Join a single workshop for $50 or grab both for $90. Link in bio 👆🏼to reserve your spot now! • • • #armbalances #yogainversions #dfwyoga #yogaworkshop #crowpose #headstandvariation #yogajourney #dallasyogaevents #uptownyoga #uytribe
Join us on Aug 24th for a very special event! ✨ Yin + Sound Healing offers a deeply restorative experience that’s ideal for us modern day yogis dealing with daily anxiety and stress. ? The long, gentle holds of Yin yoga help release physical tension and calm the nervous system, while the therapeutic vibrations of sound healing promote mental clarity and emotional balance. Together, they create a powerful space for relaxation, inner peace, and stress relief. ?YIN and SOUND ? with KB Baldwin Sunday, Aug 24 1:30-3pm Austin Ranch studio Get yourself registered today, so you don’t miss out on this opportunity to restore and relax. Link in bio ??? • • • #yinyoga #soundhealing #yinandsound #dfwyoga #dallasyogaevents #friscoyoga #planoyoga #relaxandrestore #yogaforeveryone #yogaforrelaxation #uptownyoga #uytribe
Join us on Aug 24th for a very special event! ✨ Yin + Sound Healing offers a deeply restorative experience that’s ideal for us modern day yogis dealing with daily anxiety and stress. 🫠 The long, gentle holds of Yin yoga help release physical tension and calm the nervous system, while the therapeutic vibrations of sound healing promote mental clarity and emotional balance. Together, they create a powerful space for relaxation, inner peace, and stress relief. 🌟YIN and SOUND 🌟 with KB Baldwin Sunday, Aug 24 1:30-3pm Austin Ranch studio Get yourself registered today, so you don’t miss out on this opportunity to restore and relax. Link in bio 👆🏼💚 • • • #yinyoga #soundhealing #yinandsound #dfwyoga #dallasyogaevents #friscoyoga #planoyoga #relaxandrestore #yogaforeveryone #yogaforrelaxation #uptownyoga #uytribe
Hey Uptown Yoga family! Help us wish a very Happy Birthday to this amazing soul!✨? Micaiah has such a wonderful, friendly spirit, yet she serves up some powerfuly strong classes. ??? She has been teaching with us for over 8 years now. Be sure to catch her classes Mondays at 5:30pm and Wednesdays at 6:45 and 8pm at the Uptown studio! Help us send her some birthday love, and give her a shout out here!??? @micaiah.hascher (Pic - oldie but goodie! ?) • • • #birthdayyoga #dallasyogateacher #yogaparty #dwyoga #dwyogateacher #yogastrong #yogajourneys #uptownyoga #uytribe
Hey Uptown Yoga family! Help us wish a very Happy Birthday to this amazing soul!✨🥳 Micaiah has such a wonderful, friendly spirit, yet she serves up some powerfuly strong classes. 💪🏼💥 She has been teaching with us for over 8 years now. Be sure to catch her classes Mondays at 5:30pm and Wednesdays at 6:45 and 8pm at the Uptown studio! Help us send her some birthday love, and give her a shout out here!🎂💚🌟 @micaiah.hascher (Pic - oldie but goodie! 🤭) • • • #birthdayyoga #dallasyogateacher #yogaparty #dwyoga #dwyogateacher #yogastrong #yogajourneys #uptownyoga #uytribe
Finishing up your summer travels? Be sure to take us with you! Join us on UY Online and keep your practice flowing even when You’re On the Go. ??‍♀️ Traveling doesn’t mean you have to pause your yoga journey! Here are three reasons to keep practicing online while you’re away from home: ?Stay Grounded Anywhere Whether you’re in a bustling city or a quiet mountainside, online yoga helps you stay centered and connected to your inner calm, no matter where your travels take you. ?Consistency Creates Growth Maintaining your practice— even just a few minutes a day— keeps your progress steady and your body and mind in balance while you’re away from home. ?Freedom to Practice Anytime Online classes give you the flexibility to roll out your mat when it suits you. Early morning, after a hike, or before a flight—you choose your time and pace. So grab your mat with you, open UY Online, and let your practice travel with you. ✈️?✨ Both the “Online” product with an on-demand library of over 250 classes and the “Day Pass” have just been updated with fresh new content. UY Unlimited Members have free access to the “Online+Livestream” product with over 1000 on-demand classes and 6 classes livestreamed each week. There’s a link in our bio ☝? and a link from our website that will take you directly to UY Online. **Unlimited Members use your studio email to log in and get access to the online platform. Scroll through menus to find your favorite teachers, favorite class styles, or whatever type of practice you need. ?✨??‍♂️ • • • #onlineyogaclasses #livestreamyoga #dfwyoga #yogaeverywhere #yogaandtravel #ondemandyoga #uptownyoga #uytribe
Finishing up your summer travels? Be sure to take us with you! Join us on UY Online and keep your practice flowing even when You’re On the Go. 🌍🧘‍♀️ Traveling doesn’t mean you have to pause your yoga journey! Here are three reasons to keep practicing online while you’re away from home: 🔸Stay Grounded Anywhere Whether you’re in a bustling city or a quiet mountainside, online yoga helps you stay centered and connected to your inner calm, no matter where your travels take you. 🔸Consistency Creates Growth Maintaining your practice— even just a few minutes a day— keeps your progress steady and your body and mind in balance while you’re away from home. 🔸Freedom to Practice Anytime Online classes give you the flexibility to roll out your mat when it suits you. Early morning, after a hike, or before a flight—you choose your time and pace. So grab your mat with you, open UY Online, and let your practice travel with you. ✈️🚢✨ Both the “Online” product with an on-demand library of over 250 classes and the “Day Pass” have just been updated with fresh new content. UY Unlimited Members have free access to the “Online+Livestream” product with over 1000 on-demand classes and 6 classes livestreamed each week. There’s a link in our bio ☝🏼 and a link from our website that will take you directly to UY Online. **Unlimited Members use your studio email to log in and get access to the online platform. Scroll through menus to find your favorite teachers, favorite class styles, or whatever type of practice you need. 💚✨🧘🏻‍♂️ • • • #onlineyogaclasses #livestreamyoga #dfwyoga #yogaeverywhere #yogaandtravel #ondemandyoga #uptownyoga #uytribe
Our Journey Begins Soon, and you can save $250 ? if you register NOW! ✨200Hr Yoga Teacher Training✨ August 16 - November 16, 2025 Yoga teacher training offers great benefits for regular practitioners seeking to deepen their understanding, promote personal growth, and foster a strong sense of self. Even if you never want to lead a class, the insights and transformation that come with teacher training can be life-changing. Here’s why YTT could be one of the most rewarding experiences you’ll ever have: ? Deepen Your Personal Practice YTT offers the time and space to truly understand the poses—how they work in your body, and how breath and alignment can completely transform your experience. You’ll start to move with more purpose and awareness, both on and off the mat. ? Learn the “Why” Behind the Practice Ever wonder why yogis chant “Om” or say “namaste” or what the philosophy behind yoga really means in everyday life? YTT is your chance to explore the history, anatomy, and wisdom that give yoga its depth and purpose. ? Build Confidence and Self-Awareness The training is as much about personal growth and transformation as it is about yoga. You’ll find yourself developing tools for self-reflection, mindfulness, and confidence that go far beyond the studio. Click the link in the bio☝?to learn more and get registered today! • • • #yogateachertraining #dallasyoga #200ytt #200hrytt #dfwyoga #planoyoga #friscoyoga #yogajourney #healthandwellnessjourney #dallasyogaevents #dallasyogacommunity #uptownyoga #uytribe
Our Journey Begins Soon, and you can save $250 🌟 if you register NOW! ✨200Hr Yoga Teacher Training✨ August 16 - November 16, 2025 Yoga teacher training offers great benefits for regular practitioners seeking to deepen their understanding, promote personal growth, and foster a strong sense of self. Even if you never want to lead a class, the insights and transformation that come with teacher training can be life-changing. Here’s why YTT could be one of the most rewarding experiences you’ll ever have: 🔸 Deepen Your Personal Practice YTT offers the time and space to truly understand the poses—how they work in your body, and how breath and alignment can completely transform your experience. You’ll start to move with more purpose and awareness, both on and off the mat. 🔸 Learn the “Why” Behind the Practice Ever wonder why yogis chant “Om” or say “namaste” or what the philosophy behind yoga really means in everyday life? YTT is your chance to explore the history, anatomy, and wisdom that give yoga its depth and purpose. 🔸 Build Confidence and Self-Awareness The training is as much about personal growth and transformation as it is about yoga. You’ll find yourself developing tools for self-reflection, mindfulness, and confidence that go far beyond the studio. Click the link in the bio☝🏼to learn more and get registered today! • • • #yogateachertraining #dallasyoga #200ytt #200hrytt #dfwyoga #planoyoga #friscoyoga #yogajourney #healthandwellnessjourney #dallasyogaevents #dallasyogacommunity #uptownyoga #uytribe
Every breath you take on the mat is a step towards transformation. ✨ Each posture, each setback, each triumph is a reminder that you are not here to stay the same. You are here to grow. ? So trust the journey, embrace the process, and let every experience, both on and off the mat, guide you closer to your strongest, truest self. ? • • • #growthmindsets #growthroughwhatyougothrough #igquote #dfwyoga #dallasyoga #planoyoga #friscoyoga #yogajourney #uptownyoga #uytribe
Every breath you take on the mat is a step towards transformation. ✨ Each posture, each setback, each triumph is a reminder that you are not here to stay the same. You are here to grow. 🌱 So trust the journey, embrace the process, and let every experience, both on and off the mat, guide you closer to your strongest, truest self. 💚 • • • #growthmindsets #growthroughwhatyougothrough #igquote #dfwyoga #dallasyoga #planoyoga #friscoyoga #yogajourney #uptownyoga #uytribe
30-days UNLIMITED YOGA just $30 Dallas, don’t miss this Amazing July special deal! ✨? It’s almost over. If you’ve been thinking about starting yoga or want to add something new to your routine, now is the time! ?Improve your flexibility and balance. ?Reduce stress and anxiety. ?Increase mindfulness and focus. Practice with our experienced teachers in a peaceful, serene environment. Two locations and a variety of classes to choose from. **Intro Offer for New Students only. One offer per person. Package begins upon the first session. Click the link in bio today to start your yoga journey with us! This deal expires July 31st. • • • #dfwyoga #yogadeals #dallasyoga #planoyoga #friscoyoga #yogajourney #yogadallas #yogaforall #yogapracticenotyogaperfect #justbegin #justdoit #takethefirststep #uptownyoga #uytribe
30-days UNLIMITED YOGA just $30 Dallas, don’t miss this Amazing July special deal! ✨🤩 It’s almost over. If you’ve been thinking about starting yoga or want to add something new to your routine, now is the time! 🔸Improve your flexibility and balance. 🔸Reduce stress and anxiety. 🔸Increase mindfulness and focus. Practice with our experienced teachers in a peaceful, serene environment. Two locations and a variety of classes to choose from. **Intro Offer for New Students only. One offer per person. Package begins upon the first session. Click the link in bio today to start your yoga journey with us! This deal expires July 31st. • • • #dfwyoga #yogadeals #dallasyoga #planoyoga #friscoyoga #yogajourney #yogadallas #yogaforall #yogapracticenotyogaperfect #justbegin #justdoit #takethefirststep #uptownyoga #uytribe
Slip into a tropical paradise, where stillness meets your soul and the ocean air invites a full-body exhale. ?️ Cradled by nature, we’ll dive deeper into practice and create daily rituals to spark joy, health, and vibrance. It’s more than a reset; it’s a remembrance, a return to self. ??☀️☀️?? Waves of Transformation: COSTA RICA YOGA RETREAT January 16-22, 2026 Costa Rica offers a truly transformative setting, blending breathing natural beauty with a deep culture of wellness and sustainability. With abundant wildlife, lush jungles and beautiful sprawling beaches, practicing yoga becomes an immersion into nature’s healing rhythm. What to Expect When You Join Us: ✨ One week in a private resort by the sea. ✨ Healthy, nourishing meals throughout the day. ✨ Daily practices that include yoga, breath-work, mindfulness, meditation. ✨ Private Sunset Cruise ✨ Bonfire chats under the stars ✨ Feeling renewed and inspired to live healthier, happier and more radiant! Embrace the Pura Vida lifestyle in Costa Rica! ??? A $700 Deposit will reserve your spot on our Waves of Transformation Retreat. See our Website or the link in bio for all the details, prices, and inclusions. • • • #yogaretreats #costaricayogaretreat #dfwyoga #costaricatravel #yogaandtravel #yogaeverywhere #tropicalparadise? #dallasyoga #uptownyoga #uytribe
Slip into a tropical paradise, where stillness meets your soul and the ocean air invites a full-body exhale. 🏝️ Cradled by nature, we’ll dive deeper into practice and create daily rituals to spark joy, health, and vibrance. It’s more than a reset; it’s a remembrance, a return to self. 🌴🌴☀️☀️🌴🌴 Waves of Transformation: COSTA RICA YOGA RETREAT January 16-22, 2026 Costa Rica offers a truly transformative setting, blending breathing natural beauty with a deep culture of wellness and sustainability. With abundant wildlife, lush jungles and beautiful sprawling beaches, practicing yoga becomes an immersion into nature’s healing rhythm. What to Expect When You Join Us: ✨ One week in a private resort by the sea. ✨ Healthy, nourishing meals throughout the day. ✨ Daily practices that include yoga, breath-work, mindfulness, meditation. ✨ Private Sunset Cruise ✨ Bonfire chats under the stars ✨ Feeling renewed and inspired to live healthier, happier and more radiant! Embrace the Pura Vida lifestyle in Costa Rica! 🐠🐡🐋 A $700 Deposit will reserve your spot on our Waves of Transformation Retreat. See our Website or the link in bio for all the details, prices, and inclusions. • • • #yogaretreats #costaricayogaretreat #dfwyoga #costaricatravel #yogaandtravel #yogaeverywhere #tropicalparadise🌴 #dallasyoga #uptownyoga #uytribe
✨ Embrace the New Moon Energy ? - Reconnect to your Core Essence and Remember What You Love About Life. ✨ The July New Moon will open us to creativity, self-expression, and new beginnings - all with a sense of ease and support. Come experience a state of deep relaxation and peace and open to the invitation of this new moon energy! Jenn will offer a restful meditation with an amazing sound journey, guided by the sacred sounds of gongs, crystal bowls, chimes and other instruments known to “tune the soul”. Using sound resonance during meditation helps eliminate the chatter of the thinking mind, slipping us into a state of peaceful awareness which opens a deep connection to Self and harnesses our truest desires. Jenn will offer a short guided meditation and pranayama to help us drop into our inner richness. ?New Moon SOUND BATH ? with Jenn Usherr THIS FRIDAY July 25 7:30-8:30pm Uptown Studio Link in bio ??to reserve your spot. ** Wear loose comfortable clothes. Bring any props you need to help you rest comfortably on the floor - Yoga mat, bolsters, blankets, pillows or eye covering. No yoga experience is necessary. • • • #soundbathmeditation #soundbathhealing #newmoonritual #dfwyoga #dallasyogaevents #uptowndallas #uptownyoga #uytribe
✨ Embrace the New Moon Energy 🌒 - Reconnect to your Core Essence and Remember What You Love About Life. ✨ The July New Moon will open us to creativity, self-expression, and new beginnings - all with a sense of ease and support. Come experience a state of deep relaxation and peace and open to the invitation of this new moon energy! Jenn will offer a restful meditation with an amazing sound journey, guided by the sacred sounds of gongs, crystal bowls, chimes and other instruments known to “tune the soul”. Using sound resonance during meditation helps eliminate the chatter of the thinking mind, slipping us into a state of peaceful awareness which opens a deep connection to Self and harnesses our truest desires. Jenn will offer a short guided meditation and pranayama to help us drop into our inner richness. 🌟New Moon SOUND BATH 🌟 with Jenn Usherr THIS FRIDAY July 25 7:30-8:30pm Uptown Studio Link in bio 👆🏼to reserve your spot. ** Wear loose comfortable clothes. Bring any props you need to help you rest comfortably on the floor - Yoga mat, bolsters, blankets, pillows or eye covering. No yoga experience is necessary. • • • #soundbathmeditation #soundbathhealing #newmoonritual #dfwyoga #dallasyogaevents #uptowndallas #uptownyoga #uytribe
Hey Uptown Yoga family, help us wish a very Happy Birthday to this beautiful soul! ⭐️? (yesterday, but we’re still celebrating ??!!) Stella has been teaching at the Uptown studio for over 7 years and always has a big, friendly smile and a warm laugh to greet you with. Be sure to hop into her strong, sweaty Flow classes Mondays 6:45 & 8pm, Wednesdays 5:30pm, and Thursdays 6:45. Definitely don’t miss her kicking Core class on Wednesdays and Sundays at 4pm.?? Help us send her some Birthday love and give her a shoutout here! ??✨ @stellaaarr • • • #yogabirthday #birthdayyoga #dfwyoga #dallasyogateacher #yogaparty #sukasana #yogajourneys #yogalove #uptownyoga #uytribe
Hey Uptown Yoga family, help us wish a very Happy Birthday to this beautiful soul! ⭐️🥳 (yesterday, but we’re still celebrating 🙌🏼!!) Stella has been teaching at the Uptown studio for over 7 years and always has a big, friendly smile and a warm laugh to greet you with. Be sure to hop into her strong, sweaty Flow classes Mondays 6:45 & 8pm, Wednesdays 5:30pm, and Thursdays 6:45. Definitely don’t miss her kicking Core class on Wednesdays and Sundays at 4pm.🌟💥 Help us send her some Birthday love and give her a shoutout here! 💚🎂✨ @stellaaarr • • • #yogabirthday #birthdayyoga #dfwyoga #dallasyogateacher #yogaparty #sukasana #yogajourneys #yogalove #uptownyoga #uytribe
HERE THEY ARE! ☀️? Get ready to stretch your horizons with our mind-blowing yoga retreats set for 2026! Each one is a unique cocktail of distance, duration, adventure, scenery, and culture. They’re all about refreshing your spirit, rekindling your passion, and dialing up the fun factor! We know that one of these will surely speak to your soul! ?Which one speaks to You?? For all the juicy details, prices, perks, and more, just click the link in our bio. Don’t wait! Dive in and discover! • • • #2026yogaretreat #yogaretreats #yogaandtravel #yogaadventure #dfwyoga #dallasyogaevents #travelwithus #yogawithus #dallasyoga #yogajourney #uptownyoga #uytribe
HERE THEY ARE! ☀️👀 Get ready to stretch your horizons with our mind-blowing yoga retreats set for 2026! Each one is a unique cocktail of distance, duration, adventure, scenery, and culture. They’re all about refreshing your spirit, rekindling your passion, and dialing up the fun factor! We know that one of these will surely speak to your soul! 🌟Which one speaks to You?🌟 For all the juicy details, prices, perks, and more, just click the link in our bio. Don’t wait! Dive in and discover! • • • #2026yogaretreat #yogaretreats #yogaandtravel #yogaadventure #dfwyoga #dallasyogaevents #travelwithus #yogawithus #dallasyoga #yogajourney #uptownyoga #uytribe
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