October 13, 2022
As a yoga studio, the power of being in a relationship with people is the heart of how our business gets built and how our community grows over the long term. The magic of what we do as certified yoga teachers is getting to know people, building relationships with them, and watching them grow. The...
September 2, 2022
In my first few years of practising yoga, I remember when my yoga teacher would call out THAT arm balance. Suddenly it became the perfect time to towel off and get a drink of water. The teacher said, “Take breaks when you need to”, right?
January 4, 2022
The silver lining of the new normal: as a community, we’ve established ways to easily continue our yoga practice, even during times when we’re unable to leave our homes. Yoga From Home Practicing yoga from home doesn’t have to be a complicated undertaking, and can be as fulfilling as attending classes in-person when you have...
January 4, 2022
Another new year is upon us, and it’s time to set intentions for 2022. The beauty of intention setting is that there are no rules – set as many intentions as you want and let them cover all aspects of your life. The key to setting intentions, rather than resolutions, is to make sure you’re...
October 28, 2021
We could all use more energy and motivation sometimes. Working smarter, rather than harder, just makes sense… whether you’re trying to improve your performance in yoga class or squeeze more productivity out of a busy workday. But you’ve got to be honest with yourself. You can’t increase motivation or efficiency if you’re not providing your...
August 18, 2021
Many of us think core strength is only about having six-pack abs or a flat belly. And although working at your core will definitely help you achieve those goals, there are so many reasons to strengthen your core that go far beyond how your tummy looks. Your core is more than just your belly or...
May 26, 2021
Hectic, busy lifestyles are the norm these days, and most of us wish we had the energy to check a few more things off our to-do lists each day. When you add a lack of sleep and chronic stress to the mix, it’s no surprise that many of us turn to caffeine and sugar to...
June 4, 2020
Navigating the new normal can stir up the entire spectrum of human emotion. You might find yourself experiencing waves of unpleasant feelings – stress, sadness, anger, frustration – and that’s okay. It’s healthy to allow yourself to feel and process what’s happening internally to create space to feel something different. The practice of yoga...
May 15, 2020
It’s a universal experience for beginner yogis: once you learn proper alignment for foundational poses, the physical practice starts to become more accessible. Most vinyasa classes will feature a few of the same basic postures, or asanas, that all practitioners should be familiar with: Child’s Pose (Balasana) One of the first poses many of us...
November 27, 2019
Our daily lives revolve around a tight balancing act of life and work, but we sometimes take for granted our own health and well-being. As a result, we end up getting stressed, burned out, and depressed as all the negativity piles up on us. With that in mind, we think about ways to de-stress and...
