August 9, 2019
Yoga is a life-changing practice and after you begin to teach and share with others, your practice has different meaning and will fulfill you in many new ways. Deciding on a yoga teacher training program that suits you the best can be challenging. This should include the type of yoga you are passionate about, the...
November 22, 2018
Have you ever considered the true value of a daily practice? As we all know, yoga does more than just building a stronger, more flexible body. It transforms the mind and helps align the spirit as well. However, there are attributes of yoga that go beyond that as well. When we practice daily, the mind,...
October 1, 2018
Here in Texas, we know that the summer extends longer and the winter is but a flash. However, there is no denying that change is in the air – quite literally! We are just beyond the Fall Equinox, and you can indeed feel the shift of energies as the heat and “fire” of the summer...
