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Tag: online yoga training

Ayurvedic Practices for Spring

May 3, 2021

Ayurvedic Practices for Spring

Ayurveda is all about finding a balance between the mind & body and the outside world. One of the best ways to balance your digestion, immune system, overall health, and well-being… and your dosha is to attune your actions to each season. In Ayurveda, there are the doshas: Pitta, Vata, and Kapha. Much like every...

4 Morning Rituals For Wellness

December 9, 2020

4 Morning Rituals For Wellness

  There are many ways to stay grounded and be well during times of uncertainty – practicing yoga, getting enough sleep, and spending time outdoors – but one strategy that takes little effort and is highly effective is to create and follow daily routines. Morning rituals, in particular, are a good way to start the...

Taking Your Practice Deeper

March 4, 2020

Taking Your Practice Deeper

Your yoga practice is a lifelong journey – entirely unique to you, and meant to shift and change as you grow. The beauty of the practice is that there is no mastery. We are all students, and whether you’ve been on your mat two days or two decades, there is always an opportunity to take...