June 16, 2020
Unrest in the outside world can bring difficult feelings to the surface. It may seem that anywhere you turn you’re faced with disheartening news or major conflict, making it hard to feel stable and grounded. Balancing commitments to your family, your community, your job, and your personal life sometimes results in yourself coming in last. ...
March 17, 2020
At Uptown Yoga, we don’t view “self-care” as a buzzword – it’s an intentional way of life in which your own well-being is prioritized so that you become a more positive, impactful contributor to your family and community. Self-care doesn’t always mean taking a day off work to sit on the couch or scheduling a...
March 10, 2020
If you’ve ever practiced in the early afternoon or on a Saturday morning at our Austin Ranch location, you’ve probably encountered Brad Walters at some point in the last two years. Brad is an almost daily fixture at Austin Ranch, and beloved by his instructors and fellow students. He’s shared his inspiring yoga journey with...
March 4, 2020
Your yoga practice is a lifelong journey – entirely unique to you, and meant to shift and change as you grow. The beauty of the practice is that there is no mastery. We are all students, and whether you’ve been on your mat two days or two decades, there is always an opportunity to take...
February 9, 2020
We’re often asked what to expect at our retreats in Bali. The short answer? You can expect to experience mindful daily yoga and meditation, fresh healthy food, lush accommodations, and unique, fun experiences. While in Bali you’ll have a chance to explore natural wonders and dive into the local culture. But the experience of each...
February 3, 2020
There is a strong connection between the body and the mind. Yoga is about finding balance, flexibility, and strength – not just physically, but mentally, too. Backbends, specifically, tap into this connection. This is one reason they can be intimidating, even to experienced practitioners – there’s an immense amount of vulnerability involved in opening up...
January 26, 2020
You walk into the studio, and it’s warm. Eighty-five degrees with controlled humidity feels amazing compared to the chilly winter weather. Maybe you go to your usual spot, or perhaps today’s the day you step outside your comfort zone and choose to lay your mat in a different space. You grab your blocks, lay down,...
December 25, 2019
Hip pain is found in people of all ages, ranging from light muscular discomfort to something more serious like arthritis. If you are currently experiencing severe hip pain, it’s best to get proper medical advice from an experienced doctor before trying any of the poses below. For most, The common cause of hip pain is...
December 18, 2019
Restoring the balance of your natural hormones can maintain the quality of your physical and mental health. One of the ways to balance these hormones is through yoga practice. The endocrine system is made up of a collection of glands that produce hormones and is essential to every function in the body. These functions include...
December 11, 2019
Namaste literally translates to “I bow to you”. Broken down, Name means “bow”, Te means “to you” while the S connects both words. The word is used as a formal greeting and can also be used to express gratitude. In yoga terms, the word is used at the end of a yoga class as a...
