January 26, 2023
Based on the teachings of Ayurveda, the universe is made up of five great elements: air, water, fire, earth, and space. These elements offer their own qualities to our living experience and are the basis for our connection to the things around us. These five components are part of our daily lives and are poured...
May 26, 2021
Hectic, busy lifestyles are the norm these days, and most of us wish we had the energy to check a few more things off our to-do lists each day. When you add a lack of sleep and chronic stress to the mix, it’s no surprise that many of us turn to caffeine and sugar to...
December 11, 2019
Namaste literally translates to “I bow to you”. Broken down, Name means “bow”, Te means “to you” while the S connects both words. The word is used as a formal greeting and can also be used to express gratitude. In yoga terms, the word is used at the end of a yoga class as a...
May 30, 2019
Thinking of joining your first yoga class? You’re not alone. Yoga’s popularity continues to grow with more and more adults signing up for their first yoga class. If you’re new to yoga, you might have a lot of questions regarding this exercise. What kind of clothes should I wear? What do I have to bring...
