February 18, 2025
Restoring the balance of your natural hormones can maintain the quality of your physical and mental health. One of the ways to balance these hormones is through yoga practice. The endocrine system is made up of a collection of glands that produce hormones and is essential to every function in the body. These functions include...
February 17, 2025
Open any social media platform, and you’ll likely see content about balancing hormones. Typically, those posts and reels talk about nutrition and exercise, and they often advertise nutritional supplements to help rebalance your hormones. But what does that actually mean? In this blog, we take a closer look at the science behind balancing hormones and...
February 3, 2025
How’s 2025 going for you? By now, many of us have thrown this year’s good intentions to the wayside. Holiday stress may have given way to feeling drained, achy, or simply stressed by life in uncertain times. While yoga isn’t a magical cure, your practice has the power to make a positive impact on your...
January 28, 2025
Are you ready to take your yoga practice to a new level? If you’ve been taking yoga classes and attended workshops for a while, why not join us for a yoga retreat in 2025? Yoga retreats are perfect for anyone looking to focus exclusively on their practice and work on specific elements. Plus, you get...
January 26, 2025
Based on the teachings of Ayurveda, the universe is made up of five great elements: air, water, fire, earth, and space. These elements offer their own qualities to our living experience and are the basis for our connection to the things around us. These five components are part of our daily lives and are poured...
January 24, 2025
There’s never a bad time to start embracing a healthier lifestyle, but for many of us, January is a time for new resolutions and new beginnings. If living more healthily is part of your goals for 2025, this blog post is for you. Read on to learn more about small changes that can turn into...
January 10, 2025
Are you breathing easily? It’s not a trick question. In a time when most of us spend our days racing from one commitment to the next, constantly running behind schedule, it can be hard to catch a proverbial breath. As a result, our stress levels remain almost permanently high, and many of us can’t shake...
December 31, 2024
Even the most dedicated yoga practitioners can hit a roadblock from time to time. Often for no apparent reason, their practice may start feeling a little stale, and what used to be a helpful routine has turned into a case of going through the motions. When that happens, trying a new instructor or style of...
December 29, 2024
Stress levels are on the rise across all industries in the United States. Statistics show that nearly every second employee felt stressed as recently as yesterday. While it’s true that our stress levels have dropped since the heights reached during the pandemic, they’re still high enough to lead to physical and mental problems. What if...
November 15, 2024
Over the past few years, yoga has taken the world by storm as a way to exercise, tone your body, and get in shape. While this physical side of yoga undoubtedly benefits many practitioners, there is more to this ancient practice. The power of yoga really unfolds when you connect internal and external awareness. Somatic...
