June 13, 2019
If you are new to yoga, there are a number of basic yoga poses to get familiar with. During your first yoga class, you’ll probably be looking around to see if everyone else can get into their postures. This is completely fine as you acquaint yourself with this new exercise. However, for you to feel...
December 26, 2018
If someone were to ask you to “create space” – Would you know a way? Do you even know what that means? When we walk in through the door at a yoga studio, the intention isn’t usually to “create space”. It’s for something else. I need to lose weight. I need to stretch. I need...
December 10, 2018
The healthy holidays are here, and for some of us this is a joyful time filled with happy memories and embracing the simple pleasures of family, friends and celebration. For some of us these days bring shadows of the past and a feeling of pressure to “put on a happy face”. Whatever your experience of...
November 27, 2018
Hopefully, we’ve all heard in class that yoga is not about the result, it’s about the journey. No posture is really ever finished. We can progress in our poses, but each pose can and should be forever worked upon, as the mind and spirit, which is where the true work lies, continually align. Despite all...
