April 14, 2024
Seasoned yogis know that your yoga practice blossoms when you devote time to it regularly. Beginners find that they progress faster if they practice at least once per week. As obvious as that may sound, it’s not always easy to fit in a yoga class once a week or more regularly. Work and family commitments...
October 13, 2022
As a yoga studio, the power of being in a relationship with people is the heart of how our business gets built and how our community grows over the long term. The magic of what we do as certified yoga teachers is getting to know people, building relationships with them, and watching them grow. The...
October 28, 2021
We could all use more energy and motivation sometimes. Working smarter, rather than harder, just makes sense… whether you’re trying to improve your performance in yoga class or squeeze more productivity out of a busy workday. But you’ve got to be honest with yourself. You can’t increase motivation or efficiency if you’re not providing your...
August 18, 2021
Many of us think core strength is only about having six-pack abs or a flat belly. And although working at your core will definitely help you achieve those goals, there are so many reasons to strengthen your core that go far beyond how your tummy looks. Your core is more than just your belly or...
May 26, 2021
Hectic, busy lifestyles are the norm these days, and most of us wish we had the energy to check a few more things off our to-do lists each day. When you add a lack of sleep and chronic stress to the mix, it’s no surprise that many of us turn to caffeine and sugar to...
June 4, 2020
Navigating the new normal can stir up the entire spectrum of human emotion. You might find yourself experiencing waves of unpleasant feelings – stress, sadness, anger, frustration – and that’s okay. It’s healthy to allow yourself to feel and process what’s happening internally to create space to feel something different. The practice of yoga...
May 15, 2020
It’s a universal experience for beginner yogis: once you learn proper alignment for foundational poses, the physical practice starts to become more accessible. Most vinyasa classes will feature a few of the same basic postures, or asanas, that all practitioners should be familiar with: Child’s Pose (Balasana) One of the first poses many of us...
April 21, 2020
When we practice yoga, we have an opportunity to connect the physical body with the subtle body – our energy, mental state, emotion. Linking breath to movement and moving with intention allows us to harness what we’re doing externally to create shifts internally. Gaining a deeper understanding of these energetic shifts requires an understanding of...
November 27, 2019
Our daily lives revolve around a tight balancing act of life and work, but we sometimes take for granted our own health and well-being. As a result, we end up getting stressed, burned out, and depressed as all the negativity piles up on us. With that in mind, we think about ways to de-stress and...
November 22, 2018
Have you ever considered the true value of a daily practice? As we all know, yoga does more than just building a stronger, more flexible body. It transforms the mind and helps align the spirit as well. However, there are attributes of yoga that go beyond that as well. When we practice daily, the mind,...
