November 5, 2024
Do you ever have these mornings when you look in the mirror and struggle to recognize yourself? As we age, the skin and muscles in our face lose some of their volume and can start to drop a bit. Face Yoga is one way of targeting these areas specifically and rejuvenating your face naturally. It’s...
October 15, 2024
Even if you’re new to yoga, you may have heard that practicing asanas can help improve posture and relieve back pain. But what about scoliosis? Thousands of Americans suffer from this condition, and it can lead to chronic back pain and more serious consequences. In this blog, take a look at how hitting your mat...
October 5, 2024
What’s your favorite thing about yoga? One of our favorite aspects of the practice is its versatility. On any given day, you can adapt your practice to help you achieve your goals. Do you need to relieve stress? Try yin yoga or a class incorporating meditation. Has it been a while since you were on...
September 15, 2024
Seasoned practitioners will tell you that the benefits of yoga are (almost) endless: reduced stress levels, improved flexibility and strength, and a calmer approach to challenging days are just a few advantages. But what about fertility? In this blog, we explore if and how practicing yoga can help you on your journey to parenthood. Can...
August 15, 2024
Surya Namaskar or sun salutation is one of the foundations of yoga. This series of movements has been used by yoga practitioners for centuries to prepare the body and the mind for challenging poses. But there is more to this practice, and the benefits are far-reaching. Read on to follow our deep dive into sun...
August 5, 2024
It’s true that you need nothing more than a mat and a quiet space to practice yoga. In fact, you can even practice some asanas on a chair. While that minimalism appeals to many practitioners, it’s holding others back. Especially if you’re new to yoga, props like bolsters, blankets, straps, and yoga blocks can support...
July 15, 2024
Yoga classes vary widely from instructor to instructor, depending on the type of yoga you choose and the studio you visit. Despite those differences, many classes have one thing in common – they finish with participants lying on the floor in Savasana pose. Easy as it may seem initially, Savasana has plenty of benefits for...
July 5, 2024
One of the main benefits of yoga is just how little ‘equipment’ you need to practice. In fact, you’re good to go with little more than a mat, enough space to roll it out, and comfortable clothes. But here’s the thing – choosing the right mat for you can really make a difference. It may...
March 19, 2024
How fit are you? We’re not asking you to look in the mirror but rather to think about how easy or hard it’s been to make time for exercise lately. Even with the best of intentions, it’s not always straightforward to balance a busy work and family schedule, let alone fit in exercise. Still, most...
February 16, 2024
We’ve all fallen off the wagon when it comes to our yoga practice. Even the most dedicated of our in-house instructors and the gurus we admire the most are likely to have had breaks in their yoga journey. Whether it’s because of an injury stopping you from practicing, family events getting in the way, or...
