April 8, 2026
Has it ever been easy to be a teenager? Perhaps not, but add academic pressures to social expectations, emotional changes, and screen exposure, and it’s easy to see why today’s teenagers may face bigger challenges than previous generations. The American Institute of Stress reports that 70% of U.S. teens consider anxiety and depression as major...
April 8, 2026
Mention yoga in your circle of friends, and you’re likely to see women leaning in while men tune out or turn to another topic. That wasn’t always the case, In fact, looking at the roots of ancient yoga practice shows us that the practice was predominantly reserved for men. While that may have been a...
March 11, 2026
Imagine waking up feeling more tired than you did when you went to bed, overwhelmed by the tasks of the day ahead, work and family commitments piling up, and a general sense of exhaustion overshadowing everything you do. If that sounds familiar, you may be heading for a burnout. Burnout syndrome has become serious enough...
March 10, 2026
Have you heard of ‘tech neck’? An informal term for a range of symptoms like neck pain and stiffness, tech neck is not exactly a new condition. However, over the past couple of decades more and more people have been affected by it. The reason is simple – most of us spend a lot of...
February 10, 2026
How do you spend your day? If you’re sitting for hours or standing up all day without much variation, there is a good chance you’ll suffer from lower back pain now and then. Lower back pain can also be the result of poor posture, muscle imbalances, or repetitive strain. The effects can be surprisingly debilitating...
February 9, 2026
How well can you concentrate? Maintaining focus and productivity in today’s fast-paced, screen-driven world has become increasingly challenging. Constant notifications from various devices, long hours of sitting in front of a screen, and mental overload often lead to fatigue, stress, and reduced concentration. Yoga offers you a natural and effective way to counter these challenges...
January 19, 2026
Phrases like ‘50 is the new 30’ or ‘60 is the new 40’ have become very common over the past few years. And while it’s definitely true that many of us live longer and healthier than just a few decades ago, we can’t escape the fact that we’re all getting older. The good news is...
January 15, 2026
What’s your favourite sport? For some of us, the answer is yoga, but for others, running, fitness, or ball sports are more important. If that sounds like you, consider adding yoga to your routine to enhance your performance, reduce the risk of injury, and improve recovery between tough training sessions. Yoga has physical, mental, and...
December 22, 2025
Mention yoga to non-practitioners and their idea of what a yoga class is might vary widely. Some might imagine an hour of sitting cross-legged and chanting, whilst others may think of a vigorous workout. Granted, these are extremes, but you don’t need to look far to find either of these class styles. As a practice,...
December 15, 2025
What does your yoga practice do for you? For many practitioners, yoga is a great way of keeping fit, staying flexible, and improving their overall mobility. But there is a different side to practicing yoga – a calm and gentle healing practice that supports deep rest, can help relieve stress, and leave you feeling rejuvenated....
