Best Yoga Postures for Balancing Your Hormones Naturally
February 18, 2025
Restoring the balance of your natural hormones can maintain the quality of your physical and mental health. One of the ways to balance these hormones is through yoga practice.
The endocrine system is made up of a collection of glands that produce hormones and is essential to every function in the body. These functions include different energy levels, growth and development, along with metabolism and in sexual terms also. Imbalanced hormones can cause a variety of symptoms which include headaches, fatigue and mood problems. Maintaining a good endocrine system can influence your health significantly.
Below are yoga poses that stimulate hormone glands to maintain optimal function in your body.
1. Cobra pose
This pose may help to massage the adrenal gland. The pose can help the adrenal gland to function better, therefore allowing your body to release tension and stress.
Start with lying on the mat, flat on your stomach, while keeping your legs together and your palms flat on the ground beside your shoulders. Proceed to lift your head and chest upward. Hold the pose for a minute while breathing deeply, then lower yourself to the ground after every minute. Repeat the pose and feel its benefits.
2. Rabbit pose
The rabbit pose helps to stimulate the parathyroid and thyroid glands, which are hormones located in the neck, for better growth and functions of metabolism. The parathyroid glands also control how much calcium is released in the body and maintains hormone balance.
Getting into this pose first requires you to sit on your heels in the hero pose. Your hands reach back and hold the back of your feet. Put your chin down to your chest while pushing your body forward at your hips. Slowly return to sitting on your heels. Repeat this 3 times for optimal results.
3. Camel pose
The camel pose has a wide range of benefits, including its ability to regulate your hormones. As you hold this pose, your internal organs are stimulated, mainly in the neck area.
Start by kneeling on the floor and put space between your knees. Your thighs should move towards each other with your hip bones slightly up towards the torso. Your shins and toes should be on the floor at this time. Your hands should rest on the back of your pelvis. Lean backward and relax your ribs, then pull the lower ribs up toward the chest. Bring your hands down and touch your heels, if it does not cause pinching in the lower back. Breathe and try holding for 3 long smooth breaths. Repeat this pose several times and enjoy it’s uplifting and hormone-balancing benefits.
4. Butterfly Pose
Butterfly Pose is a simple yet powerful posture that supports hormonal balance. It helps open the hips, gently stimulates the adrenal glands, and encourages deep relaxation to reduce stress. This makes it an excellent pose for calming the mind and supporting overall hormone health.
This pose is also known for its benefits in managing and preventing PCOS symptoms. In addition, it provides a soothing stretch for the spine and lower back, helping release tension in the body. If the stretch feels too intense, you can place a block under your head for support and comfort.
Hold Butterfly Pose for 1–2 minutes before slowly releasing, allowing both body and mind to feel refreshed.
Also read: Yoga for Seniors: Gentle Practices for Mobility and Balance
5. Bridge Pose
Bridge Pose is a strengthening posture that works the core and pelvic floor muscles, making it especially supportive for hormonal health. It can also be adapted for comfort—if you experience lower back pain, place a block under your tailbone to provide gentle support.
This asana helps stimulate the thyroid and parathyroid glands located in the neck area, which play an important role in balancing hormones. However, it’s important to avoid putting too much pressure on the neck to prevent strain or injury. Practicing this pose with care ensures both safety and effectiveness.
Hold Bridge Pose for about 30 seconds, then slowly roll down from the top of the spine to release. Repeat the posture several times to experience its full benefits.
6. Child’s Pose
Child’s Pose is a deeply restorative posture that many women find especially soothing during menstrual cramps. It gently relieves pressure from the lower back all the way up to the neck, while also massaging and relaxing the abdominal area, including the uterine muscles. In addition, it helps stimulate the adrenal glands, which play a role in managing stress and hormonal balance.
This pose is simple and accessible for everyone, no matter your experience level. Whether you’re new to yoga or a seasoned practitioner, Child’s Pose offers a calming reset for both body and mind, making it an excellent choice for relaxation and hormonal support.
Also read: What to Eat before Yoga: A Simple Guide for Energy, Comfort and Flow
7. Supine Twists
Supine Twists are a gentle and soothing way to ease menstrual cramps and release tension in the lower back. While other twists like seated or standing variations can also help, lying down makes this pose especially comforting when you’re low on energy.
By “wringing out” the front of the body, this pose not only supports digestion but also brings a sense of calm and relaxation, which can be especially beneficial during hormonal fluctuations. It’s a simple yet effective way to relieve discomfort and promote balance in both the body and mind.
Ready to learn more yoga poses to increase your balance of hormones? Contact Uptown Yoga in Dallas and book a class for quality yoga practices that will change your life!
