February 17, 2025
Open any social media platform, and you’ll likely see content about balancing hormones. Typically, those posts and reels talk about nutrition and exercise, and they often advertise nutritional supplements to help rebalance your hormones. But what does that actually mean? In this blog, we take a closer look at the science behind balancing hormones and...
September 20, 2023
Do you know that feeling of getting up first thing in the morning only to ‘feel your back?’ Perhaps it’s just a little stiffness, or maybe you are in spinal pain from lack of yoga. One thing is for sure – without a healthy, flexible spine, every movement feels like a big effort.
September 6, 2023
How would you like to discover a form of yoga that has the potential to restore your energy like a good night’s sleep but only requires 20 minutes of your time? Or perhaps you’re struggling to relax and ‘switch off’ at the end of an intense day. Yoga Nidra meditation can help with both.
June 7, 2023
Ah, hip openers! If you’ve ever been to a yoga class inviting requests for poses, you already know that hip opener asanas and stretches are among the most frequently made requests. There are many reasons for the popularity of these yoga poses: they can help you relax and improve your overall flexibility.
January 16, 2023
Yoga is one of the best calming hobbies one can practice. According to an astonishing study, over 300 million people around the globe practice yoga. Where it improves flexibility, balance, and strength, it’s also known to relieve back pain and ensure better sleep. There are an overwhelming amount of benefits and this is what keeps...
June 13, 2019
If you are new to yoga, there are a number of basic yoga poses to get familiar with. During your first yoga class, you’ll probably be looking around to see if everyone else can get into their postures. This is completely fine as you acquaint yourself with this new exercise. However, for you to feel...
