February 24, 2024
Mention yoga and most people, including seasoned practitioners, think about flexibility, mobility, mindfulness, and perhaps even meditation. But have you considered adapting your yoga practice to develop strength? We’re not suggesting you turn into a bodybuilder. Instead, we want to devote this blog to looking at asanas from a different angle with upper body strength...
February 3, 2020
There is a strong connection between the body and the mind. Yoga is about finding balance, flexibility, and strength – not just physically, but mentally, too. Backbends, specifically, tap into this connection. This is one reason they can be intimidating, even to experienced practitioners – there’s an immense amount of vulnerability involved in opening up...
June 13, 2019
If you are new to yoga, there are a number of basic yoga poses to get familiar with. During your first yoga class, you’ll probably be looking around to see if everyone else can get into their postures. This is completely fine as you acquaint yourself with this new exercise. However, for you to feel...
