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Tag: Yoga Online Classes

Struggling to Make it to the Studio? Check out the Benefits of Online Yoga Classes at Uptown Yoga

April 14, 2024

Struggling to Make it to the Studio? Check out the Benefits of Online Yoga Classes at Uptown Yoga

Seasoned yogis know that your yoga practice blossoms when you devote time to it regularly. Beginners find that they progress faster if they practice at least once per week. As obvious as that may sound, it’s not always easy to fit in a yoga class once a week or more regularly. Work and family commitments...

Chakras: Delving Into the Subtle Body

April 21, 2020

Chakras: Delving Into the Subtle Body

When we practice yoga, we have an opportunity to connect the physical body with the subtle body – our energy, mental state, emotion. Linking breath to movement and moving with intention allows us to harness what we’re doing externally to create shifts internally.  Gaining a deeper understanding of these energetic shifts requires an understanding of...