Anxiety, Sleep, and Inner Calm: The Benefits of Yoga Nidra Meditations
January 20, 2024
How have you been sleeping lately? Over the holiday season, most of us lose a bit of sleep whether it’s due to attending parties, stressing over presents, or making arrangements for family visits. With 2024 now fully underway, it’s time to get (back) on track and create a better sleep routine. Yoga Nidra meditations can...
