September 20, 2023
Do you know that feeling of getting up first thing in the morning only to ‘feel your back?’ Perhaps it’s just a little stiffness, or maybe you are in spinal pain from lack of yoga. One thing is for sure – without a healthy, flexible spine, every movement feels like a big effort.
September 6, 2023
How would you like to discover a form of yoga that has the potential to restore your energy like a good night’s sleep but only requires 20 minutes of your time? Or perhaps you’re struggling to relax and ‘switch off’ at the end of an intense day. Yoga Nidra meditation can help with both.
August 21, 2023
Are you sitting comfortably as you’re reading this blog? Or are you on the go, perhaps walking down the road between errands? No matter where and how you’ve come across this blog post, we’d like to ask another question – have you considered practicing yoga while sitting on a chair?
August 11, 2023
Mention the word detox and your audience may well split into two camps – those who swear by it and those who think that detoxing simply doesn’t work. No matter which group you’re in, we’d like to invite you to take another look at how yoga for detox can help you redefine how you think...
July 26, 2023
Are you ready to bring an element of calm to your life? Yoga and meditation practices can help you achieve a new level of tranquility. Think of lower stress levels, more control in challenging situations, and an overall sense of well-being.
July 12, 2023
Are you a Pilates person or a yoga person? If that question has you shrugging your shoulders, you’ve come to the right place. In this blog post, we take a closer look at the differences between the two practices.
June 21, 2023
Are you a runner looking to balance your exercise routine? Or perhaps you have been laboring with nagging running injuries that keep flaring up again and again? Adding yoga to your exercise and well-being routine is the answer.
June 7, 2023
Ah, hip openers! If you’ve ever been to a yoga class inviting requests for poses, you already know that hip opener asanas and stretches are among the most frequently made requests. There are many reasons for the popularity of these yoga poses: they can help you relax and improve your overall flexibility.
May 18, 2023
Reducing stress and improving flexibility, balance, and strength – yoga has many benefits for our health and well-being. But one of the most important advantages of practicing yoga for our general health may not be immediately obvious: yoga has the potential to improve your digestive health.
May 8, 2023
What do you see when you look in the mirror? Are you happy with the person smiling back at you, or does your inner critic take over? Although yoga is not about focusing on weight loss and your outward appearance, establishing a regular practice can truly work wonders for your overall wellness and self-esteem and...
