February 18, 2025
Restoring the balance of your natural hormones can maintain the quality of your physical and mental health. One of the ways to balance these hormones is through yoga practice. The endocrine system is made up of a collection of glands that produce hormones and is essential to every function in the body. These functions include...
January 26, 2025
Based on the teachings of Ayurveda, the universe is made up of five great elements: air, water, fire, earth, and space. These elements offer their own qualities to our living experience and are the basis for our connection to the things around us. These five components are part of our daily lives and are poured...
July 5, 2024
One of the main benefits of yoga is just how little ‘equipment’ you need to practice. In fact, you’re good to go with little more than a mat, enough space to roll it out, and comfortable clothes. But here’s the thing – choosing the right mat for you can really make a difference. It may...
March 20, 2023
Bali, known as a yoga haven, is the perfect location to dive deeper into your yoga practice. Get inspired by the delicious Indonesian food, culture, and warmth as you delve into a stronger connection to self. A yoga retreat in Bali is an unforgettable experience. Here are the top reasons for joining yoga retreats in Bali.
January 4, 2022
The silver lining of the new normal: as a community, we’ve established ways to easily continue our yoga practice, even during times when we’re unable to leave our homes. Yoga From Home Practicing yoga from home doesn’t have to be a complicated undertaking, and can be as fulfilling as attending classes in-person when you have...
January 4, 2022
Another new year is upon us, and it’s time to set intentions for 2022. The beauty of intention setting is that there are no rules – set as many intentions as you want and let them cover all aspects of your life. The key to setting intentions, rather than resolutions, is to make sure you’re...
December 9, 2020
There are many ways to stay grounded and be well during times of uncertainty – practicing yoga, getting enough sleep, and spending time outdoors – but one strategy that takes little effort and is highly effective is to create and follow daily routines. Morning rituals, in particular, are a good way to start the...
November 8, 2020
If you’re intimidated by the word “inversions” when it comes to your yoga practice, don’t be! An inversion is any pose where your head is below your heart. If you’ve ever been in downward-facing dog or a standing forward fold, you’ve been in an inversion. Over time, though, your practice might evolve to incorporate inversions...
April 1, 2020
All of us have been affected in some way by the current global health crisis. Many of us are working from home. Parents are educating their own school-age kids – for some, multiple children at once. Extroverts are finding new ways to fulfill their need for social interaction. And we’re all hoping to maintain our...
March 26, 2020
As we’re all spending more time reconnecting with ourselves and our home spaces, it’s important to maintain a connection with your yoga practice. Whatever your practice looks like while you’re on your own – meditation, daily sun salutations, breathwork, vigorous asana – it’s important to create a space that facilitates peace and grounding during uncertain...
