September 20, 2023
Do you know that feeling of getting up first thing in the morning only to ‘feel your back?’ Perhaps it’s just a little stiffness, or maybe you are in spinal pain from lack of yoga. One thing is for sure – without a healthy, flexible spine, every movement feels like a big effort.
August 11, 2023
Mention the word detox and your audience may well split into two camps – those who swear by it and those who think that detoxing simply doesn’t work. No matter which group you’re in, we’d like to invite you to take another look at how yoga for detox can help you redefine how you think...
July 12, 2023
Are you a Pilates person or a yoga person? If that question has you shrugging your shoulders, you’ve come to the right place. In this blog post, we take a closer look at the differences between the two practices.
April 24, 2023
Does your life feel like a series of ever-faster days, trying to fit in more appointments and activities, leaving you feeling frazzled and out of control? Or are you enjoying a sense of calmness and control when you wake up in the morning?
March 10, 2020
If you’ve ever practiced in the early afternoon or on a Saturday morning at our Austin Ranch location, you’ve probably encountered Brad Walters at some point in the last two years. Brad is an almost daily fixture at Austin Ranch, and beloved by his instructors and fellow students. He’s shared his inspiring yoga journey with...
