Tag: Practice Yoga Online Classes

Struggling to Make it to the Studio? Check out the Benefits of Online Yoga Classes at Uptown Yoga

April 14, 2024

Struggling to Make it to the Studio? Check out the Benefits of Online Yoga Classes at Uptown Yoga

Seasoned yogis know that your yoga practice blossoms when you devote time to it regularly. Beginners find that they progress faster if they practice at least once per week. As obvious as that may sound, it’s not always easy to fit in a yoga class once a week or more regularly. Work and family commitments...

Yoga Asana 101: Basic Poses You Should Know

May 15, 2020

Yoga Asana 101: Basic Poses You Should Know

It’s a universal experience for beginner yogis: once you learn proper alignment for foundational poses, the physical practice starts to become more accessible. Most vinyasa classes will feature a few of the same basic postures, or asanas, that all practitioners should be familiar with: Child’s Pose (Balasana) One of the first poses many of us...