uptown yoga gold icon logo

Tag: meditation

4 Morning Rituals For Wellness

December 9, 2020

4 Morning Rituals For Wellness

  There are many ways to stay grounded and be well during times of uncertainty – practicing yoga, getting enough sleep, and spending time outdoors – but one strategy that takes little effort and is highly effective is to create and follow daily routines. Morning rituals, in particular, are a good way to start the...

Poses for Stress Relief

June 4, 2020

Poses for Stress Relief

Navigating the new normal can stir up the entire spectrum of human emotion. You might find yourself experiencing waves of unpleasant feelings – stress, sadness, anger, frustration – and that’s okay. It’s healthy to allow yourself to feel and process what’s happening internally to create space to feel something different.  The practice of yoga helps...

Creating a Sacred Space: How to Set Up a Home Practice

March 26, 2020

Creating a Sacred Space: How to Set Up a Home Practice

As we’re all spending more time reconnecting with ourselves and our home spaces, it’s important to maintain a connection with your yoga practice. Whatever your practice looks like while you’re on your own – meditation, daily sun salutations, breathwork, vigorous asana – it’s important to create a space that facilitates peace and grounding during uncertain...