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Tag: healthy lifestyle

Top 10 Yoga Practices for Balancing Your Hormones Naturally

February 17, 2025

Top 10 Yoga Practices for Balancing Your Hormones Naturally

Open any social media platform, and you’ll likely see content about balancing hormones. Typically, those posts and reels talk about nutrition and exercise, and they often advertise nutritional supplements to help rebalance your hormones. But what does that actually mean? In this blog, we take a closer look at the science behind balancing hormones and...

Backbending Benefits: Explore the Rewarding Effects of Arching Your Spine

November 30, 2023

Backbending Benefits: Explore the Rewarding Effects of Arching Your Spine

Are you sitting comfortably? We hope so. Or perhaps you’re reading this having just returned from a beautiful autumn walk? Neither of those two would be possible without a strong and flexible spine. Unfortunately, many of us are guilty of taking our backs for granted, yoga instructors included. We assume all is well until we...