February 17, 2025
Open any social media platform, and you’ll likely see content about balancing hormones. Typically, those posts and reels talk about nutrition and exercise, and they often advertise nutritional supplements to help rebalance your hormones. But what does that actually mean? In this blog, we take a closer look at the science behind balancing hormones and...
November 30, 2023
Are you sitting comfortably? We hope so. Or perhaps you’re reading this having just returned from a beautiful autumn walk? Neither of those two would be possible without a strong and flexible spine. Unfortunately, many of us are guilty of taking our backs for granted, yoga instructors included. We assume all is well until we...
November 27, 2023
How are you sleeping? If you’re wondering what that question has to do with yoga, bear with us for a moment. Health experts believe that a good night’s sleep is just as important for your overall health as your diet and regular exercise. Sleeping well improves brain function, physical and mental health, and your overall...
November 24, 2023
Just a few years ago, talking about mental health or mental health challenges used to be widely taboo. You could’ve been forgiven for thinking that few people actually experienced any mental health struggles at all. The coronavirus pandemic changed that for many of us. As most people faced at least some difficulty or uncertainty, many...
August 18, 2021
Many of us think core strength is only about having six-pack abs or a flat belly. And although working at your core will definitely help you achieve those goals, there are so many reasons to strengthen your core that go far beyond how your tummy looks. Your core is more than just your belly or...
