February 24, 2024
Mention yoga and most people, including seasoned practitioners, think about flexibility, mobility, mindfulness, and perhaps even meditation. But have you considered adapting your yoga practice to develop strength? We’re not suggesting you turn into a bodybuilder. Instead, we want to devote this blog to looking at asanas from a different angle with upper body strength...
August 31, 2022
Did you know there is more to your health than just physical wellness? Depending on which resource you use, researchers have identified up to eight components in what is known as “the Wellness Wheel”.
January 4, 2022
The silver lining of the new normal: as a community, we’ve established ways to easily continue our yoga practice, even during times when we’re unable to leave our homes. Yoga From Home Practicing yoga from home doesn’t have to be a complicated undertaking, and can be as fulfilling as attending classes in-person when you have...
January 4, 2022
Another new year is upon us, and it’s time to set intentions for 2022. The beauty of intention setting is that there are no rules – set as many intentions as you want and let them cover all aspects of your life. The key to setting intentions, rather than resolutions, is to make sure you’re...
March 10, 2020
If you’ve ever practiced in the early afternoon or on a Saturday morning at our Austin Ranch location, you’ve probably encountered Brad Walters at some point in the last two years. Brad is an almost daily fixture at Austin Ranch, and beloved by his instructors and fellow students. He’s shared his inspiring yoga journey with...
November 27, 2019
Our daily lives revolve around a tight balancing act of life and work, but we sometimes take for granted our own health and well-being. As a result, we end up getting stressed, burned out, and depressed as all the negativity piles up on us. With that in mind, we think about ways to de-stress and...
October 1, 2018
Here in Texas, we know that the summer extends longer and the winter is but a flash. However, there is no denying that change is in the air – quite literally! We are just beyond the Fall Equinox, and you can indeed feel the shift of energies as the heat and “fire” of the summer...
