February 12, 2024
Look at pictures of yoga practitioners online, and you could be forgiven for thinking that flexibility is a prerequisite for yoga. Believe us when we tell you – it’s not. In reality, countless seasoned practitioners started their yoga practice to improve flexibility and mobility. Both flexibility and mobility are crucial for healthy movement, whether you’re...
July 26, 2023
Are you ready to bring an element of calm to your life? Yoga and meditation practices can help you achieve a new level of tranquility. Think of lower stress levels, more control in challenging situations, and an overall sense of well-being.
June 7, 2023
Ah, hip openers! If you’ve ever been to a yoga class inviting requests for poses, you already know that hip opener asanas and stretches are among the most frequently made requests. There are many reasons for the popularity of these yoga poses: they can help you relax and improve your overall flexibility.
March 31, 2023
Do you ever experience those moments when you seem unable to stop worrying? Do you feel apprehensive, anxious, and nervous? Whether those emotions are fleeting or persistent, you’re not alone!
August 18, 2021
Many of us think core strength is only about having six-pack abs or a flat belly. And although working at your core will definitely help you achieve those goals, there are so many reasons to strengthen your core that go far beyond how your tummy looks. Your core is more than just your belly or...
September 25, 2019
In this busy and hectic world, organizing your day to day agenda, whilst also on the computer, and simultaneously planning your weekend activities can make feel life a bit overwhelming. It’s easy to lose sight of being in the present and disconnect from what you’re currently feeling in the moment. Luckily, there is an easy...
