October 20, 2025
The average American spends nearly seven hours in front of a screen every single day. While digital technology has certainly enhanced and simplified many aspects of our daily lives (just think of online yoga classes), it’s also had a few negative side effects. Just think of screen-related stress, tension, and mental fatigue. Yoga can help...
September 3, 2025
Try as you might to avoid them, injuries and health setbacks are part of life. As you start on your path to recovery, you’ll likely need to make time for medical treatment and perhaps also physical therapy. Returning to your yoga practice may seem a little daunting at first, but done right, your time on...
July 21, 2025
Mobility and balance are key components of healthy living at any age. As we get older, however, they become even more important. Great balance can help you avoid falls, while strength and flexibility help you get back up if you do stumble. Practicing gentle yoga is an excellent way for seniors to exercise safely and...
May 7, 2025
If you’ve read anything about physical activity and nutrition or even just stumbled across influencers’ pages, you’ll know that training and fueling your body go hand in hand. Most yoga classes may not reach the intensity of, say, a CrossFit workout, but nutrition still matters. In this blog, we take a closer look at the...
April 27, 2025
Our daily lives revolve around a tight balancing act of life and work, but we sometimes take for granted our own health and well-being. As a result, we end up getting stressed, burned out, and depressed as all the negativity piles up on us. With that in mind, we think about ways to de-stress and...
March 10, 2025
Why are you practicing yoga? Perhaps coming to yoga classes is part of your workout routine, perhaps you use yoga to step away from the stress of everyday life, or perhaps you simply enjoy our Uptown yoga community. No matter what your reasons for practicing are, over time, yoga can help transform your entire mindset,...
March 3, 2025
Even as a relatively new yoga practitioner, you’re likely to have experienced a few magic moments on the mat. Try and remember them as you might, most of us move from a class to busy everyday lives. Journaling allows you to hold on to those all-important moments, encouraging mindfulness, self-awareness, and emotional balance. Here’s how...
February 18, 2025
Restoring the balance of your natural hormones can maintain the quality of your physical and mental health. One of the ways to balance these hormones is through yoga practice. The endocrine system is made up of a collection of glands that produce hormones and is essential to every function in the body. These functions include...
February 17, 2025
Open any social media platform, and you’ll likely see content about balancing hormones. Typically, those posts and reels talk about nutrition and exercise, and they often advertise nutritional supplements to help rebalance your hormones. But what does that actually mean? In this blog, we take a closer look at the science behind balancing hormones and...
January 26, 2025
Based on the teachings of Ayurveda, the universe is made up of five great elements: air, water, fire, earth, and space. These elements offer their own qualities to our living experience and are the basis for our connection to the things around us. These five components are part of our daily lives and are poured...
