June 26, 2025
Hectic, busy lifestyles are the norm these days, and most of us wish we had the energy to check a few more things off our to-do lists each day. When you add a lack of sleep and chronic stress to the mix, it’s no surprise that many of us turn to caffeine and sugar to...
June 23, 2025
Cats, dogs, guinea pigs – pets bring so much joy to our lives. Their antics make us laugh, their enthusiastic greeting at the end of a day warms our hearts, and they’re the source of endless stories. But have you tried incorporating your pets into your yoga practice? Yoga with pets can enhance your physical...
June 10, 2025
Let’s be honest, life can get overwhelming at times. No matter how much you strive for balance, juggling work and family commitments can make it difficult to carve out time for yourself and your yoga practice. True, freeing up an entire hour can seem daunting, but how about finding ten minutes to dedicate to yourself?...
May 21, 2025
Hatha, Ashtanga, Vinyasa – it’s easy to get confused between the different styles of yoga when you’re new to the practice. In this blog, we try to bring a little clarity into the confusion by taking a closer look at Hatha Yoga. Hatha is more than “just another yoga style” – it’s the foundation that...
May 7, 2025
If you’ve read anything about physical activity and nutrition or even just stumbled across influencers’ pages, you’ll know that training and fueling your body go hand in hand. Most yoga classes may not reach the intensity of, say, a CrossFit workout, but nutrition still matters. In this blog, we take a closer look at the...
April 27, 2025
Our daily lives revolve around a tight balancing act of life and work, but we sometimes take for granted our own health and well-being. As a result, we end up getting stressed, burned out, and depressed as all the negativity piles up on us. With that in mind, we think about ways to de-stress and...
April 14, 2025
So, you’ve taken your first yoga classes and are starting to become familiar with basic poses. You’re also starting to see the benefits of a regular practice. What’s next? Ideally, you want to try and integrate your practice into your daily routine, allowing you to enjoy the benefits of yoga every single day. Realistically, however,...
April 7, 2025
Here’s a question – can you reach your toes? If you’re a seasoned yoga practitioner, the answer is probably ‘yes, of course.’ However, if it’s been a while since you stepped on your mat, or if you’re new to yoga altogether, enhancing flexibility may be one of your goals. Greater flexibility improves your mobility, prevents...
March 10, 2025
Why are you practicing yoga? Perhaps coming to yoga classes is part of your workout routine, perhaps you use yoga to step away from the stress of everyday life, or perhaps you simply enjoy our Uptown yoga community. No matter what your reasons for practicing are, over time, yoga can help transform your entire mindset,...
March 3, 2025
Even as a relatively new yoga practitioner, you’re likely to have experienced a few magic moments on the mat. Try and remember them as you might, most of us move from a class to busy everyday lives. Journaling allows you to hold on to those all-important moments, encouraging mindfulness, self-awareness, and emotional balance. Here’s how...
